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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

health & fitness fitness

All Episodes

00:40:33

Raine Wilson: Beyond the Diamond Identity, Injury,...

Braun Performance and Rehab ·

2026/03/04

In this episode, Dan is joined by Raine Wilson to discuss her career in softball and post-college athletics.Special thank you to Jordan Bar for making this episode possible.Raine Wilson is a former Division I softball player at Duke University, where she helped build the program during its inaugural era and earned All-ACC honors. After her playing career was cut short by injury, she transitioned into global travel guiding, storytelling, and sports media. Raine now works in medical device sales and

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00:59:26

Peter “Pistol” Friesen: Excellence Through...

Braun Performance and Rehab ·

2026/03/03

In this episode, Dan is joined by Peter "Pistol" Friesen to discuss his experience as a clinician in addition to key takeaways for modern athlete care, including breathing and breathwork, dry needling, neural regulation and more.Peter “Pistol” Friesen is a veteran sports medicine clinician with over 46 years of experience across professional and collegiate athletics. He has worked in pro hockey, the CFL with the Winnipeg Blue Bombers, NCAA basketball at NC State, and with elite volleyball

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00:46:10

John Romanchak: The Gnarage: From Meniscus Tears to...

Braun Performance and Rehab ·

2026/02/25

In this episode, Dan is joined by John Romanchak to discuss his recovery following multiple meniscus injuries in addition to the Gnarly things he likes to do, including surf, skate and train with kettlebells.John Romanchak, known as “The Gnarage,” is a lifelong athlete, engineer, and high-level hobbyist who rebuilt himself after multiple meniscus surgeries. From kettlebells and heavy deadlifts to surfing and snowboarding, John embodies strength, resilience, and fearless return to sport. He documents

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00:38:56

Kara Church: Grace Through the Grind: Building the...

Braun Performance and Rehab ·

2026/02/11

In this episode, Dan is joined by Kara Church to discuss her comeback following neck injury in D1 swimming and lessons learned along the way.Kara Church is a former Division I swimmer who competed at the University of Kansas and Texas Christian University (TCU). After battling stress fractures and a significant C4–C6 neck injury, she rebuilt her career through a back-to-basics rehab approach and went on to break school records in the 500 free. A psychology graduate with a background in criminal

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00:48:35

Giuseppe Rosaci: Isometric Training Principles &...

Braun Performance and Rehab ·

2026/02/09

In this episode, Dan is joined by Giuseppe Rosaci to discuss principles around Isometric training and periodization for isometrics.Giuseppe Rosaci is a researcher at the University of Bologna whose work focuses on isometric training, with particular emphasis on the differences between isometric muscle actions and the acute and chronic adaptations of muscle architecture and the muscle–tendon unit. His research explores how variables such as muscle length, contraction type, and intensity influence

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00:50:48

Karl Gustavon: Stress Inoculation Performance When...

Braun Performance and Rehab ·

2026/02/05

In this episode, Dan is joined by Karl "Gus" Gustavon to discuss his work with community first project and lessons from his time in special operations. Karl “Gus” Gustavson, SOCS (Retired)Senior Chief Special Warfare Operator (SEAL) Karl “Gus” Gustavson retired from the US military in 2024 after 22 years of active-duty service in the Special Operations community, including five years at SDV Team Two and 15 years at Naval Special Warfare Development Group.During his career, Gus was awarded

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00:44:59

Garrett Salpeter: Think Nervous System First:...

Braun Performance and Rehab ·

2026/02/02

In this episode, Dan is joined by Garrett Salpeter to discuss neural impacts in rehab utilizing direct current stim via the Neubie. Garrett is an engineer and neuroscientist, former college hockey player, and the creator of the NEUBIE® (Neuro-Bio-Electric Stimulator). He opened his first clinic in 2009, where his interest in neurology-driven rehabilitation led him to develop technology that prioritizes nervous system function in recovery and performance. Garrett is the owner of multiple U.S. patents

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01:16:24

Ashley Kowalewski, Jaeda Cohen, Daniel Day, Kyle...

Braun Performance and Rehab ·

2026/01/19

In this episode, Dan is joined by Ashley Kowalewski (AK), Jaeda Cohen, Ryan Murphy, Daniel Day & Kyle Sammons to discuss coffee and the coffee culture in sports performance & sports medicine. Ashley KowalewskiAshley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She has supported Michigan Softball, led S&C efforts at Arizona, contributed at the NSCA, and currently works at LSU. Ashley specializes in speed and power development,

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00:29:58

Kayla Downey: Passing It Ahead: From College Lacrosse...

Braun Performance and Rehab ·

2026/01/14

In this episode, Dan is joined by Kayla Downey to discuss her lacrosse career and how she is coaching and mentoring the next generation of lacrosse athletes following her playing career.Kayla Downey is a former Division I lacrosse athlete, educator, and coach based on Long Island. She began her collegiate career at Stony Brook before transferring south, competing at Coastal Carolina and later using her final year of eligibility at Virginia Tech to play in the ACC. A lifelong lacrosse player, Kayla

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00:31:02

Cristian "Cris" Mundy: Financial Planning...

Braun Performance and Rehab ·

2026/01/12

In this episode, Dan is joined by Cristian "Cris" Mundy CFP to discuss financial planning insights for athletes and those whom work with them. Cristian Mundy, CFP®, is a bilingual Senior Wealth Manager at LifeLine Financial & Wealth Management Group, based in Beverly Hills, with over 17 years of experience in financial planning and wealth management. Originally from Chile, Cristian is a proud Latino and first-generation college graduate, holding a degree in Business Administration with

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00:40:13

Delaney Pratt: Life After Sport Built on the Snow

Braun Performance and Rehab ·

2026/01/07

In this episode, Dan is joined by Delaney Pratt, former ski racer and college lacrosse athlete to discuss her transition to life after competitive sport and how she lives a life of adventure and excitement.Delaney Pratt is a former Division I lacrosse athlete turned ski instructor, personal trainer, and full-time traveler based in Colorado. After competing at the collegiate level, Delaney chose an unconventional path—building a life centered around movement, adventure, and intentional living. She

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01:07:06

Nick Greyno, Connor Schoepp, John Bloom, Tex...

Braun Performance and Rehab ·

2026/01/05

In the first episode of the 2026 season, Dan is joined by Nick Greyno, Connor Schoepp, John Bloom & Tex McQuilkin to discuss the transition of S&C from D1 sport to private sector.Connor Schoepp spent the past decade working across professional and collegiate sport before transitioning into the private sector and founding Rebuild Performance & Rehab in Pittsburgh, PA. His work centers on return-to-play performance, speed development, and isometric training, bridging high-level sport science with

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00:35:47

Lauren Storey: Built by the Game: Field Hockey,...

Braun Performance and Rehab ·

2025/12/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lauren Storey to discuss her journey in the sport of field hockey and her current comeback from an ACL & meniscus injury. Lauren Storey is a Field Hockey forward currently playing for Wake Forest University. Originally from Auckland, New Zealand, Lauren's journey has been shaped by high-level competition, resilience, and growth through adversity. A former New Zealand Junior Blacksticks U18 national team member,

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00:45:15

Mickaela Buzzy: Beyond Rehab: Occupational Therapy...

Braun Performance and Rehab ·

2025/12/22

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mickaela Buzzy to discuss her work as an OT in College Sports Medicine. Mickaela Buzzy, M.S., OTR/L, is a Rehabilitation Specialist in Occupational Therapy with the Hartwick College Sports Medicine Department. A former collegiate soccer goalkeeper at Russell Sage College, Mickaela brings a unique athlete-first perspective to sports medicine, integrating physical rehab with mental health, identity, routines, and daily

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00:51:16

Jim Beebe: From Finance to Coaching: Building...

Braun Performance and Rehab ·

2025/12/19

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jim Beebe to discuss his journey from finance to coaching athletes and what it takes to help develop athletes holistically while succeeding in business. Jim Beebe is the Founder and Head Coach of Athlete Builder, where he guides athletes and coaches to elevate performance, resilience, and competitive consistency. He also hosts the Athlete Builder podcast, sharing actionable insights on coaching, mindset, and performance

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00:42:14

Ryan Patrick: Movement Problem Solving in Athletic...

Braun Performance and Rehab ·

2025/12/15

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Patrick to discuss problem solving skills for athletes and athlete development considerations. Ryan Patrick is the owner and head performance coach at Peak Fitness & Sports Training in Northern Kentucky, where he has spent over 15 years developing youth and high school athletes. His work focuses on building adaptable, resilient athletes through movement variability, speed development, and holistic athletic

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00:59:34

Scott Greenberg & Justin Lewis: Small Bones, Big...

Braun Performance and Rehab ·

2025/12/13

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Scott Greenberg & Justin Lewis to dive into sesamoid injuries in athletes, including rehab, return to play, and surgical decision making considerations. Scott Greenberg, DPTScott Greenberg is a Doctor of Physical Therapy with over 25 years of experience specializing in lower-extremity biomechanics, foot and ankle rehab, and return-to-sport performance. He has served as a physical therapist for the University of

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00:48:20

Rayce Houser & Joey Scambia: Management of Athletic...

Braun Performance and Rehab ·

2025/12/08

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rayce Houser & Joey Scambia to discuss considerations for athletic lower back pain. Joey is a board-certified sports clinical specialist and currently works for Johns Hopkins All Children’s Hospital, treating student-athletes at IMG Academy in Bradenton, Florida.He obtained his Doctorate of Physical Therapy from the University of Rhode Island in 2021, where he had the fortunate opportunities to learn from renowned ACL

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01:02:03

Meghan Sak-Ocbina: Rebuilding the Postpartum Athlete...

Braun Performance and Rehab ·

2025/11/29

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Meghan Sak-Ocbina to discuss performance in the postpartum athlete. Meghan is a physical therapist, strength coach, and the powerhouse behind some of the most practical, empowering education in the pregnancy and postpartum space. Working predominantly online, she coaches athletes, active women, and new moms all over the world through evidence-based programming that blends performance training with realistic, real-life

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00:55:04

Sharla Peterson: Broken Back, Unbroken Drive: Rise...

Braun Performance and Rehab ·

2025/11/26

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sharla Peterson to discuss her journey as a bodybuilder athlete. Sharla Peterson is an IFBB Pro wheelchair bodybuilder whose journey embodies resilience, reinvention, and elite performance. A lifelong athlete from Omaha, Nebraska, Sharla began in competitive aerobics before earning her degree in Occupational Therapy from USC, raising five children, and later entering the bodybuilding world in 2022. After an impressive

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