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PODCAST

The Charles Eoghan Experience

Charles Allan Price

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats Hosted on Acast. See acast.com/privacy for more information.

sports wrestling

All Episodes

54:06

#145 Why Supine Guard Is Superior In Jiu Jitsu

The Charles Eoghan Experience ·

2026/04/16

Charles & Eoghan discuss current affairs, greek mythology (at the end), recent tales, training wrestling, jiu jitsu and all things martial arts/strength & conditioningLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training ProgramsGet free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-pageGet The Mat Strong Program: https://app.fitr.training/p/matstrongonline1:1

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33:13

#144 How To Build Crazy Explosiveness For Combat Sports

The Charles Eoghan Experience ·

2026/03/21

Charles Allan Price & Eoghan discuss a variety of topics around, jiu jitsu, cooking strategies, wrestling, current world affairs and much more Less Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training ProgramsGet free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 1:1 Coaching

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36:29

#143 How To Improve Your Wrestling For Jiu Jitsu

The Charles Eoghan Experience ·

2026/03/09

Charles and Eoghan discuss many topicsWrestling techniques, up coming Polaris matches, Palantir, drug addiction, red-light therapy, whoops, activity trackers and overall aimless conversation.Less Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training ProgramsGet free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-pageGet The Mat Strong Program:

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34:18

#142 ADCC European Trials Recap

The Charles Eoghan Experience ·

2026/02/23

Podcast 14200:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems11:20 - 13:00 - Serbia tales13:00 - 17:10 - Hunting17:10 -18:17 - How to deal with stallers18:17 -20:00 - Rehab, CJI vs ADCC, UK falling apart20:00 - 21:40 - Heel Hooks21:40 - 30:00 - Exercises for BJJ & tales of serbia30:00 - 34:18 - Training for adccLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training

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38:30

#141 Dealing With Nerves Before A Jiu Jitsu Match...

The Charles Eoghan Experience ·

2026/02/12

00:00 - 05:00 - Introduction - Shay Montague upcoming matches & Polaris matches05:00 - 15:00 - Over coming knee injuries and up more up coming matches15:00 - 23:30 - Polaris, BJJ Fanatics23:30 - 27:00 - Dealing with nerves before competition27:00 - 38:30 - ADCC Trials + strength training.Less Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthWhere to find Shay: https://www.instagram.com/shay_montague/How to work with us:Charles Strength Training

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47:49

#140 Jiu Jitsu Competitions & Steroids

The Charles Eoghan Experience ·

2025/12/23

00:00 - 13:00 - Introduction, Jo Chen and recent tales.13:00 -27:25 - Recent matches and competition organisers27:25 - 38:00 - IBJJF, steroids & cigarettes 38:00 - 42:00 - Organising a competition an42:00 - 47:49 - Eating habits, seminars and closing notesLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training ProgramsGET 7 DAY FREE MAT STRONG PROGRAM:

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52:59

#139 Best Passing Techniques For Jiu Jitsu

The Charles Eoghan Experience ·

2025/12/10

00:00 - 04:29 - Introduction, recent tales, instagram04:29 - 25:00 - Goals25:00 - 35:00 - Pro BJJ lifestyle and competitions35:00 - 37:00 - Haircuts37:00 - 39:00 - Family feuds39:00 - 47:00 - BJJ passing/techniques47:00 - 52:59 - Apex predators and closing notesLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training ProgramsGET 7 DAY FREE MAT STRONG PROGRAM:

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32:24

#138 Jiu Jitsu For The Streets

The Charles Eoghan Experience ·

2025/12/07

00:00 - 04:30 - Introduction, recent events04:30 - 08:10 - Wrestling and jiu jitsu discussions08:10 - 10:20 - IBJFF10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches18:28 - 20:30 - Steroids20:30 - 27:00 - Winning in the streets27:00 - 28:30 - Protein shakes and the titanic28:30 - 32:24 - Cardio and jiu jitsuLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training ProgramsGET 7 DAY FREE MAT STRONG

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1:52:00

#137 Westside Barbell For Combat Sports

The Charles Eoghan Experience ·

2025/10/29

Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports.Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/Where to find Alex: https://www.instagram.com/alex.sterner/Less Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with

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44:29

#136 Follow These Strength Training Principles For...

The Charles Eoghan Experience ·

2025/10/15

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags07:00 - 10:25 - Aimless talk & ADCC Kuwait10:25 - 19:25 - Blood Tests, massage & YouTube19:25 - 23:00 - Returning to sport post injury23:00 - 33:00 - Strength Training Principles (Westside)33:30 - 41:40 - Smoking & Ant Gloves41:40 - 44:29 - Parking officers & Big DaveLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training

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25:03

#135 Liver King, Politics & Understanding Jiu Jitsu

The Charles Eoghan Experience ·

2025/09/24

00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos12:00 - 25:03 - Aimless talk, politics and life hacksWhere to find Bobby: https://www.instagram.com/bobbysandhubjj/Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to

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31:13

#134 ADCC European Trials Recap

The Charles Eoghan Experience ·

2025/09/18

Podcast 13500:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu11:51 - 29:30 - ADCC Trials29:30 - 31:14 - Closing notes and Mark Macqueen & major eye pokeSponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training ProgramsGET 7 DAY FREE MAT STRONG PROGRAM:

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57:18

#133 CJI Breakdown - Jiu Jitsu Is On The Up

The Charles Eoghan Experience ·

2025/09/04

00:00 - 05:02 - Introduction, welcome backs and recent tales05:02 - 21:14 - CJI2 Breakdown21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining31:00 - 37:50 - Back to CJI2 review37:50 - 42:00 - ADCC Trials42:00 - 44:30 - Charles journey to USA44:30 - 54:00 - ADCC Trials and USA adventures54:00 - 57:19 - UFC & Closing notesSponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More

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45:20

#132 Understanding Skin Infections For Combat Sports

The Charles Eoghan Experience ·

2025/09/03

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo. Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology. TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols. Products: https://www.clnwash.com/collections/shop-products - just need

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41:36

#131 CJ2 Breakdown & Controversial Taps W/Taylor Pearman

The Charles Eoghan Experience ·

2025/09/03

Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni. We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe. Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first

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2:01:12

How To Live To 200 Years Old

The Charles Eoghan Experience ·

2025/08/18

00:00 - 03:02 - Introduction, hard training and being resourceful post class03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training07:00 - 10:10 - Strength Training for combat sports10:10 - 24:00 - Understanding load management strategies24:00 - 32:15 - Kid athletes32:15 - 39:30 - Skill development endeavours for combat sports39:30 - 50:20 - Being prepared and tales of competition50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel01:03:00

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56:19

#129 Crystal Meth PED's & Jiu Jitsu

The Charles Eoghan Experience ·

2025/07/28

00:00 - 08:40 - Introduction, sponsors and recent training tales08:40 - 15:31 - Weightloss15:31 - 18:00 - Crystal Meth18:00 - 21:00 - Mindset around competition21:00 - 21:40- Z-Lock details 21:40 - 25:13 - Understanding training deloads25:13 - 33:20 - Conditioning combat sports33:20 - 38:00 - CLA model, Alex Jones & history38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/43:52 - 45:34 - UFC45:34 - 46:28 - Reverse close guard + moneyberg46:28 - 49:00 - Returning from injury49:00 -

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56:44

#128 Understanding Your Jiu Jitsu Progression...

The Charles Eoghan Experience ·

2025/07/27

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes04:12 - 06:00 - Levelling Up BJJ06:00 - 10:30 - CJI Trials10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements18:36 - 20:35 - Top BJJ athletes20:35 - 23:45 - Las Vegas and getting wasted23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary39:30 - 43:00 - Carbs give you staph 43:00 - 48:10 - Periodising training

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1:07:59

#127 Strength Coach Of ATOS Champions - Alex Sterner

The Charles Eoghan Experience ·

2025/07/18

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance05:35 - 08:15 - Strength training for Jiu Jitsu08:15 - 10:45 - debunking strength training myths10:45 20:00 - Understanding training adaptations20:00 - 27:52 - Electrum Performance beginnings & protocols27:52 - 30:00 - Mindset of athletes vs hobbyists30:00 - 36:00 - Developing and re-examining strength training protocols36:00 - 45:32 - Plyometrics45:32 - 47:20 - Strength training for beginners in the weights room47:20 -

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53:40

#126 Life As A Full Time Jiu Jitsu Athlete w/Owen Jones

The Charles Eoghan Experience ·

2025/07/14

00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match08:00 -16:00 - Recent Polaris & AIGA matches16:00 - 22:00 - CJI Teams & Eoghan Polaris match22:00 - 26:55 - Smoking & edibles & call of duty26:55 - 29:00 - CJI Training Camp29:00 - 37:30 - UFC BJJ, competing & MMA Fans37:30 - 39:50 - Dr Phil39:50 - 49:00 - Social media49:00 - 53:40 - MMA/UFC & Closing NotesWhere to find Owen Jones:https://www.instagram.com/owenjonesbjj/Sponsors:Progress:

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