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PODCAST

The Charles Eoghan Experience

Charles Allan Price

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats Hosted on Acast. See acast.com/privacy for more information.

sports wrestling

All Episodes

1:52:00

#137 Westside Barbell For Combat Sports

The Charles Eoghan Experience ·

2025/10/29

Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports.Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/Where to find Alex: https://www.instagram.com/alex.sterner/Less Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with

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44:29

#136 Follow These Strength Training Principles For...

The Charles Eoghan Experience ·

2025/10/15

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags07:00 - 10:25 - Aimless talk & ADCC Kuwait10:25 - 19:25 - Blood Tests, massage & YouTube19:25 - 23:00 - Returning to sport post injury23:00 - 33:00 - Strength Training Principles (Westside)33:30 - 41:40 - Smoking & Ant Gloves41:40 - 44:29 - Parking officers & Big DaveLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training

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25:03

#135 Liver King, Politics & Understanding Jiu Jitsu

The Charles Eoghan Experience ·

2025/09/24

00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos12:00 - 25:03 - Aimless talk, politics and life hacksWhere to find Bobby: https://www.instagram.com/bobbysandhubjj/Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to

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31:13

#134 ADCC European Trials Recap

The Charles Eoghan Experience ·

2025/09/18

Podcast 13500:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu11:51 - 29:30 - ADCC Trials29:30 - 31:14 - Closing notes and Mark Macqueen & major eye pokeSponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training ProgramsGET 7 DAY FREE MAT STRONG PROGRAM:

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57:18

#133 CJI Breakdown - Jiu Jitsu Is On The Up

The Charles Eoghan Experience ·

2025/09/04

00:00 - 05:02 - Introduction, welcome backs and recent tales05:02 - 21:14 - CJI2 Breakdown21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining31:00 - 37:50 - Back to CJI2 review37:50 - 42:00 - ADCC Trials42:00 - 44:30 - Charles journey to USA44:30 - 54:00 - ADCC Trials and USA adventures54:00 - 57:19 - UFC & Closing notesSponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More

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45:20

#132 Understanding Skin Infections For Combat Sports

The Charles Eoghan Experience ·

2025/09/03

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo. Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology. TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols. Products: https://www.clnwash.com/collections/shop-products - just need

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41:36

#131 CJ2 Breakdown & Controversial Taps W/Taylor Pearman

The Charles Eoghan Experience ·

2025/09/03

Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni. We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe. Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved:https://outlierdb.com/- use code RUNESCAPE for 50% off your first

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2:01:12

How To Live To 200 Years Old

The Charles Eoghan Experience ·

2025/08/18

00:00 - 03:02 - Introduction, hard training and being resourceful post class03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training07:00 - 10:10 - Strength Training for combat sports10:10 - 24:00 - Understanding load management strategies24:00 - 32:15 - Kid athletes32:15 - 39:30 - Skill development endeavours for combat sports39:30 - 50:20 - Being prepared and tales of competition50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel01:03:00

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56:19

#129 Crystal Meth PED's & Jiu Jitsu

The Charles Eoghan Experience ·

2025/07/28

00:00 - 08:40 - Introduction, sponsors and recent training tales08:40 - 15:31 - Weightloss15:31 - 18:00 - Crystal Meth18:00 - 21:00 - Mindset around competition21:00 - 21:40- Z-Lock details 21:40 - 25:13 - Understanding training deloads25:13 - 33:20 - Conditioning combat sports33:20 - 38:00 - CLA model, Alex Jones & history38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/43:52 - 45:34 - UFC45:34 - 46:28 - Reverse close guard + moneyberg46:28 - 49:00 - Returning from injury49:00 -

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56:44

#128 Understanding Your Jiu Jitsu Progression...

The Charles Eoghan Experience ·

2025/07/27

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes04:12 - 06:00 - Levelling Up BJJ06:00 - 10:30 - CJI Trials10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements18:36 - 20:35 - Top BJJ athletes20:35 - 23:45 - Las Vegas and getting wasted23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary39:30 - 43:00 - Carbs give you staph 43:00 - 48:10 - Periodising training

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1:07:59

#127 Strength Coach Of ATOS Champions - Alex Sterner

The Charles Eoghan Experience ·

2025/07/18

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance05:35 - 08:15 - Strength training for Jiu Jitsu08:15 - 10:45 - debunking strength training myths10:45 20:00 - Understanding training adaptations20:00 - 27:52 - Electrum Performance beginnings & protocols27:52 - 30:00 - Mindset of athletes vs hobbyists30:00 - 36:00 - Developing and re-examining strength training protocols36:00 - 45:32 - Plyometrics45:32 - 47:20 - Strength training for beginners in the weights room47:20 -

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53:40

#126 Life As A Full Time Jiu Jitsu Athlete w/Owen Jones

The Charles Eoghan Experience ·

2025/07/14

00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match08:00 -16:00 - Recent Polaris & AIGA matches16:00 - 22:00 - CJI Teams & Eoghan Polaris match22:00 - 26:55 - Smoking & edibles & call of duty26:55 - 29:00 - CJI Training Camp29:00 - 37:30 - UFC BJJ, competing & MMA Fans37:30 - 39:50 - Dr Phil39:50 - 49:00 - Social media49:00 - 53:40 - MMA/UFC & Closing NotesWhere to find Owen Jones:https://www.instagram.com/owenjonesbjj/Sponsors:Progress:

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57:32

#125 Why Strength Training Matters For Combat Sports...

The Charles Eoghan Experience ·

2025/07/07

00:00 - 07:00 - Introduction, getting start at BJJ and social media07:00 - 13:00 - Strength training and cults13:00 - 15:15 - Conditioning15:15 - 24:10 - Understanding S&C for competitive sports24:10 - 29:00 - Understanding conditioning for BJJ29:00 - 32:24 - MMA32:24 - 36:30 - Romans early days & Jiu Jitsu journey36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu45:00 - 48:45 - Improving your Jiu Jitsu48:45 - 56:00 - Competition VS Training room mindset56:00 - 57:33 - Closing

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30:21

#124 What To Do When You Are Bored Of Jiu Jitsu

The Charles Eoghan Experience ·

2025/07/04

00:00 - 06:42 - Introduction & Sponsors & Polaris (week behind)06:42 - 08:06 - Los Banditos drama08:06 - 11:45 - James Smith & TRT11:45 - 15:01 - Liver King15:01 - 22:30 - What to do when you are bored of BJJ & Wrestling22:30 - 24:01 - Los Banditos & ARMA24:01 - 25:05 - Hygiene25:05 - 26:35 - Maintaining top position26:35 - 26:49 - Ringworm26:49 - 30:21 - UFC BJJ & Tacketts, closing notesSponsors:Combat Sports Hygiene:

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28:42

#123 Fascia Training Will Not Help Your Jiu Jitsu

The Charles Eoghan Experience ·

2025/06/23

00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles04:00 - 06:45 - Eoghans recent training06:45 - 07:30 - Random Questions07:30 - 10:40 - Fascia Training is not real10:40 - 12:33 - Conjugate method12:33 - 16:12 - Understanding RPE/RIR16:12 - 17:15 - Summer camps17:15 - 18:30 - Greg Sounders podcast recap18:30 - 23:40 - Random topics and getting high23:40 - 27:00 - Hill sprints & recent affairs27:00 - 28:42 - Closing notes & SponsorsSponsors:Combat Sports

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32:48

#122 Understanding Strength Training For Jiu Jitsu &...

The Charles Eoghan Experience ·

2025/06/19

00:00 - 03:36 - Introduction and sponsors03:36 - 05:26 - Recent tales and review of ecological podcast05:26 - 09:15 - Polaris & Grapple Fest09:15 - 10:30 - Leg Pummeling tips for passing10:30 - 11:19 - CJI EURO11:19 - 21:30 - BJJ & Wrestling S&C21:30 - 21:55 - Ab Wheel/Alternating Lifts21:55 - 23:40 - BJ Penn & CTE23:40 - 24:40 - Where to stay in London24:40 - 22:20 - Greg Souders22:20 - 29:04 - Functional Patterns & Micheal Phelps29:04 - 30:00 - WOKE30:00 - 31:40 - Future of UK

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1:05:15

#121 Understanding The Ecological Approach w/Greg...

The Charles Eoghan Experience ·

2025/06/11

Podcast 12000:00 - 01:15 - Introduction, Greg running seminars01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques05:20 - 18:20 - Coaching & Teaching diving into CLA18:20 - 40:50 - Showing technique vs CLA 40:50 - 01:01:35 - Differences between skill levels01:01:35 - 01:02:12 - Task based games01:02:12 - 1:05:16 Closing notes and sponsorsSponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kLUse Code

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1:44:59

#120 Wrestling Will Help Your Jiu Jitsu W/Brandon Reed

The Charles Eoghan Experience ·

2025/05/31

00:00 - 05:30 - Introduction, training tales, London vs Canada05:30 - 11:04 - Brandon wrestling11:04 - 15:00 - Canada vs USA for training and lifestyle15:00 - 17:20 - Lifting & training 17:20 - 19:50 - Drugs19:50 - 25:30 - Brandon thought jiu jitsu was stupid25:30 - 29:45 - Crispy getting super royal’d & wrestling29:45 - 33:20 - Collar ties33:20 - 36:40 - Scrimage vs scramble36:40 - 42:50 - CJI, EBI & Judges42:50 - 48:00 - Seminars & personal hygiene48:00 - 53:00 - Training at Los

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37:43

#119 Drug Testing For Jiu Jitsu

The Charles Eoghan Experience ·

2025/05/22

00:00 - 02:00 - Introduction, sponsors02:00 - 05:00 - CJI Euro Trials05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)09:10 - 11:15 - Back take details11:15 - 13:30 - Nandos & shameless plugs13:30 - 16:00 - Watching instructional and meta of jiu jitsu16:00 - 17:00 - Grappling industries17:00 - 19:51 - Drug testing & plyos19:51 - 22:35 - CJ2 & Kicking people out of the gym22:25 - 23:00 - Weight cutting23:00 - 23:35 - Eoghan competing23:35 - 26:10 - Recovery for

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47:28

#118 How To Defeat A Gorilla

The Charles Eoghan Experience ·

2025/05/08

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales09:50 - 16:01 - How to improve your squeeze strength16:01 - 18:30 - Video games & exercises for sport18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu 21:15 - 23:00 - Steroids23:00 - 24:45 - Creatine24:45 - 29:15 - Strength training for sport and chat GBT29:15 -35:60 - Hundred men vs Gorilla35:60 - 41:30 - Unconventional training41:30 - 45:15 - Biggest meal eaten 45:15 - 47:28 - RNC and closing notesSponsors:Progress:

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