ADHD &...with Jorie Houlihan

In this practical episode, Jorie Houlihan breaks down why externalizing thoughts is crucial for ADHD brains and how to create simple systems that actually work. Learn why your working memory struggles, how to stop losing brilliant ideas, and discover foolproof strategies for remembering what matters—without creating complicated systems you'll never stick to.Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and leave a comment if this episode resonates with you.✅ Share this episode

This week—very on-theme for Halloween—we’re talking about masking: the learned habit of covering or changing parts of yourself to meet outside expectations.Jorie breaks down why masking is so common for ADHDers (especially women), how it shows up in everyday life, and how to begin dropping the mask safely. Expect compassionate, practical steps you can use right away.In this episode:What “masking” really means for ADHD brainsHow early messages like “sit still, stop talking, pay attention” shape

If you’ve ever bought another planner hoping it would finally fix your chaos - this one’s for you. Productivity expert Ronna Belinky joins Jorie to talk about why organization doesn’t have to be complicated and why one-size-fits-all systems never work for ADHD brains. They dig into perfectionism, motivation, energy management, and the emotional side of decluttering your workflow.You’ll learn:Why “the right planner” isn’t your solution (and what is)How to build repeatable, stress-reducing systemsThe

Ever wonder why it’s so hard to start something — even when you want to do it? It’s not about effort or caring enough. It’s about chemistry.In this episode of ADHD &… with Jorie Houlihan, we look at dopamine and norepinephrine — the neurotransmitters that drive motivation, focus, and follow-through. You’ll learn how ADHD brains process reward, why urgency and interest activate us, and how to use that knowledge to your advantage.Once you understand what’s really happening in your brain, you can

What happens when a high-achieving woman is finally diagnosed with ADHD in adulthood? In this episode of ADHD &… with Jorie Houlihan, I talk with Gigi Verrey—digital creator, actor, financial advisor, and advocate for limb difference—about how her diagnosis changed everything.We dive into the relief and grief that come with finally having answers, the hidden ways women mask ADHD, and how traits like hyperfocus, creativity, and empathy can become real strengths. Gigi also shares her favorite

What happens when you finally get an ADHD diagnosis at 49?In the very first episode of ADHD &… with Jorie Houlihan, I share my personal story of living decades with guilt, procrastination, and shame before realizing I wasn’t lazy—I had ADHD. From forgotten appointments and abandoned planners to the surprising role TikTok played in me finally getting my diagnosis, this episode is about what it really feels like to be a late-diagnosed woman with ADHD.You’ll hear about the grief and relief that

If you’ve ever said, “I’ll just do this for 10 minutes,” and suddenly hours disappear, this episode is for you.In ADHD &… with Jorie Houlihan, we’re unpacking what time blindness really is — a neurological difference that changes how ADHD brains perceive and track time. You’ll learn why ADHD often feels like living in “now” or “not now,” how hyperfocus warps your sense of time, and simple ways to make time visible again.From analog clocks to practical cues that support your focus, this episode

Ever feel like everyone else got the manual for life—and yours was missing pages? You’re not alone. ADHD &... is a podcast for women diagnosed with ADHD later in life who are ready to stop feeling stuck and start working with their brains, not against them.Hosted by ADHD life coach Jorie Houlihan, this show offers short, shame-free episodes with relatable insights, practical strategies, live coaching, and expert interviews—all designed for real life with ADHD. Because it’s not just about focus