The Woman"s Almanac Podcast

In this special episode of The Woman’s Almanac, we continue our walk through the autumn woods and arrive beneath the hemlocks — where the hush of the forest gives way to the stories written in the stars.I share “The Hunting of the Great Bear,” a traditional Cayuga (Haudenosaunee/Iroquois) legend that tells how a bear came to live among the constellations, forever circling the night sky.This story has been preserved and shared through the educational nonprofit Native-Languages.org, which works to

Your menstrual phase, or Inner Winter, is more than just “that time of the month.” It’s your body’s natural reset point — a built-in invitation to slow down, reflect, and restore.In this episode, we’ll explore:* What’s happening hormonally during your period* Why your body craves stillness and solitude in this phase* How rest here isn’t wasted time, but a foundation for energy and creativity later* Nourishing practices for body, mind, and spirit — from food and movement to mindset and ritualsThe

PMS can feel overwhelming — bloating, mood swings, cravings, headaches… the list goes on. But what’s actually happening in your body during this time, and how can you support yourself instead of fighting your cycle?In this episode, we’ll cover:* What PMS really is and the hormonal shifts behind it* Why your mood and cravings change in the luteal phase* Practical tools for easing PMS through nutrition, movement, and mindset* How to listen to your body’s signals instead of pushing through them✨ Free