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PODCAST

Stop Crying In The Shower

This is a podcast for women who want to learn more about healing from a holistic perspective and will include discussions on somatic healing, breathwork, inner child healing, energetic mastery & functional medicine. This is a judgement free space where ALL PARTS of you are welcome!! The real message is not to stop crying or feeling your emotions but rather to learn how to connect to stored emotions that have been numbed or suppress & learn to be with your emotions & process them

health & fitness alternative health

All Episodes

00:57:17

Ep. 16 : Boundaries, Healing & Coming Home to You...

Stop Crying In The Shower ·

2025/10/28

In this week’s episode, I sit down with Candice West—retired Navy nurse, Somatic Embodiment Practitioner, and founder of The Soma Center—for a grounded and deeply honest conversation about what it means to stop abandoning yourself and finally come home to your body.We explore the real-life patterns of self-abandonment, self-betrayal, and self-trust, and how learning to listen to your body can change everything. From setting boundaries to recognizing shame’s subtle hold, this episode will remind you

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00:29:51

Ep. 15: Is our menstrual cycle actually our superpower?

Stop Crying In The Shower ·

2025/10/21

In this episode, I dive into the ancient wisdom, functional medicine, and somatic connection behind the menstrual cycle—and how syncing with your body’s rhythm can transform your health, energy, and creativity.In this episode, you will hear:• How ancient cultures viewed menstruation as sacred and connected to the moon 🌙• The four phases of your cycle—and what each reveals about your hormones, mood, and energy ✨• How stress, rest, and nourishment affect your body’s natural rhythm 💫✨ Connect with

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00:37:02

Episode 14: Gut Health & Hormones

Stop Crying In The Shower ·

2025/09/30

Join me for Gut Health & Hormones, a solo deep dive on how digestion, the gut–brain axis, and your nervous system shape mood, energy, and cycle health—plus simple habits to feel better fast.In this episode, you will hear• What the gut–brain axis is (hello vagus nerve) and why 90% of signals go from gut → brain• The real meaning of “you are what you digest & absorb” • The 5R Roadmap & so much more!Be sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on

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00:45:53

Ep 13: Safety Is The New Sexy with Loni Markman

Stop Crying In The Shower ·

2025/09/23

In this conversation with neurosomatic life coach and movement teacher Loni Markman, we break down how to make your brain + body besties, why awareness → unlearning → embodiment is the path that sticks, and how neutrality, permission, and pleasure create real nervous-system safety (and a life that actually feels like yours).In this episode, we cover:• Unlearning before embodiment: why you can’t stack new habits on old stories • Safety in the body: slowing down, micro check-ins, self-trust, and

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00:40:14

Ep 12: Scaled Back Masterclass

Stop Crying In The Shower ·

2025/09/16

A grounded masterclass on nervous system–first healing, cycle-aware living, and sequencing gut and detox support the way your body is designed to work.In this episode, you will learn:How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energyHow nervous system dysregulation quietly shapes your weight, hormones, digestion, and energyWhy the weight of stress can feel just as real as physical weightThe first steps to creating safety signals in your body so it can

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00:59:55

Ep 11: Gut, Hormones, & Calm - Done Right with Nadene...

Stop Crying In The Shower ·

2025/09/09

Join me as I sit down with Nadene Richter—founder of N’Rich Wellness, Functional Medicine provider, and health coach—for a practical, compassionate conversation on gut healing, hormone balance, nervous system regulation, and safe, sequenced detox (starting from strength, not stress).In this episode, you will hear• Nadene’s journey from chronic eczema and steroid dependence to root-cause healing• The gut–brain–hormone loop• Detox done safely: the order of operations—digestion → gut → liver• Simple

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00:22:44

Ep 10: Roots of Safety & Belonging with Jessica...

Stop Crying In The Shower ·

2025/09/02

Join me as I sit down with Jessica Barzoloski, a certified Somatic Practitioner, SoulFlow™ Master Practitioner, Registered Nurse, military veteran, and trauma-informed mentor, for a heartfelt conversation on nervous system regulation, healing family dynamics, and remembering who we truly are.In this episode, you will hear• Jessica’s journey from military service and nursing into somatic practice• Why nervous system regulation is a lifestyle, not just another certification• How somatic work reshaped

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00:20:20

Ep 9: Breathwork | Pause & Reset

Stop Crying In The Shower ·

2025/08/26

🎙️ NEW EPISODE IS LIVE! ✨A gentle, 20-minute guided breathwork practice to reset your nervous system—no interview, just you and your breath.On this week’s episode, the focus is simple: you.Instead of conversation, you’ll be guided through a 20-minute practice you can carry with you any time of day. It’s a chance to slow down, reconnect with yourself, and let the rhythm of your breath bring ease back into your body. Whether you’re starting fresh in the morning, unwinding in the evening, or pausing

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00:48:52

Ep 8: Healing Wounds & Holding Power with Rachel Gomez

Stop Crying In The Shower ·

2025/08/19

In this episode of the Stop Crying in the Shower podcast, I sit down with Rachel Gomez – a trauma-informed somatic facilitator, for a grounded conversation on nervous-system safety, feminine/masculine balance, and letting the body lead.In this episode, you will hear:• How to pair feminine flow with masculine structure so intuition actually becomes action • Safety before strategy: tiny reps, stillness, and self-compassion that build capacity • Processing heavy emotion with rage rituals, shaking, and

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00:42:59

Ep 7: The Nervous System First Approach with KT Taylor

Stop Crying In The Shower ·

2025/08/12

Join me in conversation as I sit down with KT Taylor for a grounded conversation on breathwork, nervous system safety, and learning to love the body you live in.In this episode, you will hear:• What deep meditative breathwork actually is and how to move through early resistance • Safety before strategy and choosing the body over hustle• Releasing old stories without reliving them with forgiveness and compassion• Movement as medicine with dance and simple daily micro practicesContent note: mentions

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00:12:29

Ep 6: The Evolution Begins - Onto the Next Chapter

Stop Crying In The Shower ·

2025/08/08

In this episode, I share the heart and vision behind Stop Crying in the Shower, what I’ve been moving through over the past year, and how somatics, sisterhood, and self-trust are shaping the exciting next chapter for this podcast and community!After launching this podcast in the summer of 2024, I found myself in a season of deep reflection — stepping back to care for my nervous system, explore mentorship, and leaning into the power of connection and community. In this episode, I open up about what’s

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00:40:48

Ep 5: Understanding Your Unique Human Design &...

Stop Crying In The Shower ·

2024/09/05

Check out my conversation with human design expert, Sara Stepa, where she explains what human design is and how it can be a powerful tool to live a more aligned life!I had a private reading with Sara just a few days before we recorded this episode and it was amazing!! I took 2 full pages of notes that I have referred back to multiple times since my session with Sara! This is the site that Sara recommends for pulling you HD chart: ⁠⁠https://www.jovianarchive.com/get_your_chart⁠⁠ Be sure to head

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00:44:50

Ep 4: The Autoimmune Spectrum & Why Stress Matters...

Stop Crying In The Shower ·

2024/07/23

This week I am joined by Functional Wellness Coach Kristi Cirignano and we discuss health through the functional medicine lens, how stress & nervous system dysregulation can contribute to dis-ease in the body and Kristi share her wisdom on the autoimmune spectrum. Kristi specializes in helping clients identify where they may fall on the autoimmune spectrum and how to reverse many of the symptoms and dynamics at play. Kristi also helps my bust some health myths and shares who to begin to listen

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00:48:20

Ep 3: Restore Your Vitality With Energetic Mastery &...

Stop Crying In The Shower ·

2024/07/09

Christina is a wealth of knowledge when it comes to nervous system regulation & flexibility; as well as, energetic mastery!"Energy First" she always says, and she explains why in this weeks episode. We also dive into the interconnectedness of the physical body & our energetic body. Christina has a passion for helping women come home to their bodies and reclaim their vitality. She has the most beautiful group program for women & you can find more information about at, and see all her fun

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00:50:17

Ep 2: Exploring the Healing Power of Breathwork with...

Stop Crying In The Shower ·

2024/07/08

Jessica has become a dear friend of mine and she is an absolute master at the art of breathwork. In this episode, we discuss the healing power of our breath for nervous system regulation, somatic healing & deeper connection with yourself. We also discussed how the body holds onto trauma and unprocessed emotions; as well as, how breathwork and somatic embodiment can help heal those parts of us from withinJessica has will be relaunching her 12 week program, Embodiment, this month I just finished

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