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PODCAST

The Vitality Formula

Dr. Marie Livesey

The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make

health & fitness medicine

All Episodes

10:31

#32: Do You Need Hormone Testing? What’s Worth It,...

The Vitality Formula ·

2026/04/21

Hormone testing for hormone imbalance is everywhere right now, from at-home kits to comprehensive lab panels, but not all testing leads to useful answers. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains when hormone testing is helpful, when it can be misleading, and how to interpret results in the context of your real life. Many people are told their labs are “normal” while still feeling fatigued, gaining weight, or experiencing symptoms that do not feel no...

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9:18

#31: How to Know If Your Diet, Workout, or GLP-1 Plan...

The Vitality Formula ·

2026/04/07

How to know if your diet or workout is working is one of the most common questions in weight loss and metabolic health, especially when the scale is not changing. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains how to measure progress beyond the scale using meaningful physiological markers like energy, hunger, strength, sleep, and blood sugar stability. Many people rely on the scale as their primary measure of success, but body weight fluctuates based on water, h...

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8:29

#30: Should You Start a GLP-1 Medication? A...

The Vitality Formula ·

2026/03/31

GLP-1 medications for weight loss, including Ozempic, Wegovy, and Zepbound, are widely used for appetite control and blood sugar regulation, but they are not the right choice for everyone. In this episode of The Vitality Formula, physician Dr. Marie Livesey shares a clear, practical decision-making framework to help you determine whether GLP-1 treatment fits your physiology, your goals, and your real life. Many people are considering GLP-1 medications after struggling with weight loss, insuli...

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11:26

#29: 5 Mistakes People Make on GLP-1 Medications (And...

The Vitality Formula ·

2026/03/25

GLP-1 medications like Ozempic, Wegovy, and Zepbound can support weight loss and improve blood sugar regulation, but how you use them matters. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains the most common mistakes people make on GLP-1 medications and what to do instead. You’ll learn why relying on medication alone often limits long-term results and how nutrition, movement, and daily habits influence outcomes. Dr. Livesey breaks down how GLP-1 medications affect...

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14:47

#28: GLP-1 Side Effects Explained: What’s Normal and...

The Vitality Formula ·

2026/03/17

GLP-1 medications like Ozempic, Wegovy, and Zepbound can improve weight loss and blood sugar regulation, but they also come with side effects. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains the most common GLP-1 side effects and what actually helps. You’ll learn why symptoms like nausea, constipation, fatigue, reflux, hair shedding, and muscle loss can occur when starting these medications and what is happening physiologically inside the body. Dr. Livesey also s...

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16:49

#27: Does Walking Improve Metabolism? Why Simple...

The Vitality Formula ·

2026/03/11

Walking improves metabolic health, blood sugar regulation, cardiovascular health, and longevity. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains why simple daily movement often outperforms supplements for long-term health. While wellness culture often emphasizes supplements and complex routines, research consistently shows that simple daily movement particularly walking can significantly improve metabolism, cardiovascular health, mood, and long-term health outcom...

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12:53

#26: Faith in Healthcare: What Science Can Measure...

The Vitality Formula ·

2026/03/04

In this episode of The Vitality Formula, Dr. Marie Livesey explores the role of faith in healthcare through the lens of clinical experience, physiology, and patient decision-making. She discusses how meaning, hope, and spiritual grounding can shape how patients cope with illness, navigate uncertainty, and engage with treatment. This conversation examines why modern medicine often avoids the topic of faith, even though clinicians regularly see its effects in real patient care. Dr. Livesey expl...

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13:02

#25: Hormones and Weight After 35: What...

The Vitality Formula ·

2026/02/17

In this episode of The Vitality Formula, Dr. Marie Livesey explores why weight loss becomes more complex after 35 through the lens of hormone physiology, stress biology, and metabolic health. She breaks down how thyroid, cortisol, estrogen, progesterone, testosterone, and sleep rhythms interact and why “eat less, move more” often stops working in midlife. This conversation clarifies the difference between influencer-driven hormone hype and physician-guided decision-making. Dr. Livesey explain...

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16:58

#24: Weight Regain After Stopping Weight-Loss...

The Vitality Formula ·

2026/02/11

In this episode of The Vitality Formula, Dr. Marie Livesey explores weight regain after stopping GLP-1 medications through the lenses of hormone health, brain science, and emotional physiology. Rather than focusing on willpower or discipline, she unpacks why your body responds the way it does and what you can do about it. Dr. Livesey breaks down the metabolic, endocrine, and neurological shifts that occur when medications like Ozempic, Wegovy, or Mounjaro are discontinued. You'll also learn w...

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10:08

#23: Who to Trust in Medical Weight Loss and Hormone...

The Vitality Formula ·

2026/02/03

In this episode of The Vitality Formula, Dr. Marie Livesey explores financial disclosures and conflicts of interest in medical weight loss through the lens of incentives, transparency, and ethical care. She breaks down how financial relationships can influence health messaging even when the information itself is true. With so many voices in the health and wellness space, understanding how to evaluate advice matters more than ever. Dr. Livesey explains what conflicts of interest are, why most ...

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10:09

Compounded Semaglutide vs Brand Name GLP-1s: Safety...

The Vitality Formula ·

2026/01/27

Safety, Cost, and How to Choose the Right Option for Your Body Compounded weight loss medications like semaglutide and tirzepatide are increasingly used, yet few patients understand how they differ from FDA-approved brand name GLP-1 drugs. In this episode of The Vitality Formula, Dr. Marie Livesey, physician and metabolism and hormone expert, breaks down compounded vs brand name weight loss drugs, safety considerations, pharmacy oversight, and long-term metabolic implications.. This physician...

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15:52

#21: Oral Weight Loss Medications in 2026: What...

The Vitality Formula ·

2026/01/20

The landscape of medical weight loss is evolving, and oral GLP-1 medications are becoming an important part of that conversation. In this episode of The Vitality Formula, Dr. Marie Livesey, physician and metabolism and hormone expert, explains what oral weight-loss medications really mean for metabolism, hormones, and real life. This is a physician-led, physiology-first discussion focused on clarity rather than hype. You’ll learn how oral GLP-1 medications work compared to injectable options,...

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11:50

#20: How to Stay Healthy-ish Over the Holidays...

The Vitality Formula ·

2025/12/24

A physician-led guide to enjoying food, protecting your metabolism, stabilizing energy, and ditching the all-or-nothing holiday mindset. In this episode of The Vitality Formula, Dr. Marie Livesey, physician and holistic weight loss coach, shares how to navigate the holidays without obsessing over food, counting calories, or feeling like January needs to start with a detox. This episode is designed for busy, high achieving women who want to enjoy holiday meals, travel, family gatherings, and s...

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9:06

#19: What Actually Moved the Needle for Your Health...

The Vitality Formula ·

2025/12/23

What actually moved the needle for your health in 2025? If you worked hard on your health but your weight, energy, mood, or labs did not change, this episode explains why. In this episode of The Vitality Formula, Dr. Marie Livesey, physician and holistic weight loss coach, breaks down what truly created metabolic change for her patients and clients and what did not. This conversation is especially relevant for women over 35 and busy professionals who feel stuck despite eating well, exercising...

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10:51

#18: 8 Health, Mindset, and Energy Truths That...

The Vitality Formula ·

2025/12/12

In this episode of The Vitality Formula, Dr. Marie Livesey shares 8 powerful health, mindset, and lifestyle truths that actually moved the needle in her 36th year of life, no fluff, no filler. From how to create systems that support your health goals, to the science behind sleep and metabolism, this episode is packed with takeaways that busy professionals can implement immediately. Rather than a list of “36 things I learned,” Dr. Marie reflects on the real shifts that shaped her life at 36 in...

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16:04

#17: Why Functional vs. Conventional Medicine Is...

The Vitality Formula ·

2025/12/03

In this episode of The Vitality Formula, Dr. Marie Livesey a board-certified family medicine physician, holistic weight-loss coach, and founder of Lively Holistic Health breaks down the real differences between functional medicine vs. conventional medicine and why this long-standing divide is hurting patients more than it helps. Dr. Livesey explains the core philosophies behind each approach, the pros and cons of functional medicine, and the system-level challenges that drive much of the conf...

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17:30

#16 The Synergy Effect: How Ozempic + Lifestyle...

The Vitality Formula ·

2025/11/26

A 14-month case study on how GLP-1 medications and personalized habits work better together. Can Ozempic transform your health and still feel natural? In this episode of The Vitality Formula, Dr. Marie Livesey shares how one patient’s 14-month journey proved that GLP-1 medications and lifestyle habits work best together. Through “Marney’s” inspiring transformation, you’ll see how medication, nutrition, movement, and sleep synergy led to measurable improvements in A1c, cardiovascular health, a...

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11:24

#15: Not All Studies Are Equal: How to Spot Strong...

The Vitality Formula ·

2025/11/19

Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence. Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy. From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and ...

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12:20

Episode 14: “The Fall Funk: How Light, Hormones, and...

The Vitality Formula ·

2025/11/11

In this episode of The Vitality Formula, Dr. Marie Livesey explores the “Fall Funk” how shifts in light exposure, hormone rhythms and your circadian clock during November hijack your mood, energy and focus. She unpacks the science behind why you might feel off and offers practical resets that fit real life. In a clear, solution‑focused way, Dr. Livesey walks high‑achieving adults through exactly what happens when morning light fades, how your internal clock responds, and what you can do about...

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11:16

Episode 13: The Holiday Health Defense System: How to...

The Vitality Formula ·

2025/11/04

In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January. Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret...

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32 results

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