Volleyball 101

On this episode of Volleyball 101, our guest is the George Mason University Women's Volleyball Head Coach Aylene Ilkson! Today Coach Mari and Coach Aylene are talking drills, pre-season prep, player growth in college, adapting to uncontrollable situations, and more.Want to learn more? Follow us on: Instagram: https://www.instagram.com/nvvavolleyball Facebook: https://www.facebook.com/nvvavolleyball/

On today's episode of Volleyball 101, we welcome Dori and Ronja Klinger, sisters who play for the Austrian National Team! The Klinger sisters are former college athletes who have played both indoor and beach volleyball in the US, and are now partners representing their home country internationally. Today, Coach Mari and the Klinger sisters are talking about their experiences with indoor volleyball vs. beach! Want to learn more? Follow us on: Instagram:

You asked for nutrition tips, so we brought in an expert! As one of the affiliate dietitians for the Toronto Blue Jays and former Purdue cheerleader, today's guest Leila Hughel-Deeds has plenty of nutrition trips for our athletes. Today's episode covers topics such as nutrition for athletes vs. non-athletes, do's and do not's for your diet, maintaining long-term nutrition, creating recipes, and much more! Want to learn more? Follow us on: Instagram:

On this episode of Volleyball 101, Coach Mari and Florida International University Alumni Katie Friesen talk about their high school volleyball experiences, having the right attitude on the court, early prep, tips, and staying focused at tryouts, dealing with failure, and winning a championship. Our Volleyball 101 podcast breaks down the fundamentals of volleyball, such as the rules of the game, different kinds of rotations, what you need to know about high school, club, and college volleyball, and

On this episode of Volleyball 101, Coach Mari and NVVA Programs Director Amy Opsal discuss their first steps into volleyball, how younger kids can begin their volleyball journey, and being multi-sport athletes both as kids and in college. Want to learn more? Follow us on: Instagram: https://www.instagram.com/nvvavolleyball Facebook: https://www.facebook.com/nvvavolleyball/ YouTube: https://www.youtube.com/channel/UCaCrKGlHdmmtj5NYX7mxhZA

Want to learn the basics and foundations of volleyball? We're here to help! On this episode of Volleyball 101, Coach Mari covers ten rules you should know about volleyball, with NVVA Coach, Director of Operations, and Certified Referee Tia Storey. Follow us to learn more! Instagram: https://www.instagram.com/nvvavolleyball Facebook: https://www.facebook.com/nvvavolleyball