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PODCAST

Fatherhood Fitness

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we"ll dive into various topics that dads struggle with and uncover practical solutions that you"ll be able to apply right away.

health & fitness fitness

All Episodes

00:11:50

145: Pizza Night Isn't the Problem

Fatherhood Fitness ·

2026/04/17

You don’t fall off track because of pizza.You fall off track because of what happens after it.Every week, things are going well… and then one meal turns into a weekend, and now you feel like you need to start over.This episode breaks that cycle.You’ll learn how to handle pizza night in a way that actually works in real life, so you can enjoy time with your family and still make progress.If you’ve ever felt like one night throws off your entire week, this is for you.Here's Some Other Ways I Can

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00:13:27

144: Why You’re Stuck in Your Fitness (And What to Do...

Fatherhood Fitness ·

2026/04/04

A simple two mile run with my six year old turned into a reminder most dads need to hear.He ran almost the entire race without ever training for it, and it got me thinking about how we approach fitness, what we avoid, and why we get stuck doing the same things over and over again.In this episode, I break down the balance between doing what you enjoy and doing what you actually need if you want to lose weight, build strength, and have the energy to keep up with your kids.If you only stick to the

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00:08:12

143: This Isn’t for Everyone and That’s the Point

Fatherhood Fitness ·

2026/03/22

If you’ve ever felt like you’re trying to do everything right but still not getting the results you want, this episode is going to hit home.If you know something needs to change but haven’t quite figured out how to make it work in your life, this will give you a clearer direction.And if you’re ready to take that next step, there’s an opportunity waiting for you.Here's Some Other Ways I Can Help YouBusy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on

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00:11:59

142: Declutter Your Life, Fix Your Health

Fatherhood Fitness ·

2026/03/19

Lately, I’ve been clearing out a lot of the extra in my life. Stuff in my house, apps on my phone, even the way I think about fitness.And it got me thinking… most dads aren’t stuck because they need more information. They’re stuck because everything feels too complicated.In this episode, I break down why simplifying your approach, especially when it comes to weight loss, can change everything.If you’ve been overthinking it, this will help you focus on what actually matters.Here's Some Other Ways

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00:07:10

141: The Thought Pattern Keeping You Stuck (And How...

Fatherhood Fitness ·

2026/03/18

You ever catch yourself always thinking about what could go wrong?That’s normal… but it can also keep you stuck.In this episode, we flip the question and start looking at what could actually go right, and how that shift can change your decisions, your confidence, and the direction you're headed.Here's Some Other Ways I Can Help YouBusy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram:

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00:10:36

140: Why the Best Coaches Challenge You

Fatherhood Fitness ·

2026/03/12

In this episode, Anthony shares a story from his time playing semi-professional football and the moment a coach earned his trust by putting his health ahead of the game. That experience shaped the way he thinks about coaching today.The best coaches do more than give encouragement. They challenge you. They hold you to a higher standard because they see what you are capable of.Anthony talks about the difference between people who simply tell you what you want to hear and the people who push you to

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00:14:01

139: The Lesson My 6-Year-Old Taught Me About...

Fatherhood Fitness ·

2026/03/10

In this episode, Anthony shares a simple conversation he had with his six-year-old son that turned into a powerful reminder about how success really works.While talking about sports, teams, and contracts, his son was given a choice. He could sit on the bench for a team he loved and work his way up, or start right away somewhere else.His answer says a lot about the mindset it takes to succeed.This conversation led to a bigger lesson that applies to fitness, weight loss, business, and life. Most

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00:06:30

138: Stop Negotiating With Yourself

Fatherhood Fitness ·

2026/03/04

Why do some days you wake up early, work out, and stick to your plan… while the very next day everything falls apart?In this episode, Anthony shares a simple idea that explains the difference. The people who see long term success aren’t the ones who feel motivated all the time. They’re the ones who stop negotiating with themselves and follow through on what they said they would do.When you learn to keep the promises you make to yourself, consistency gets easier and the results start to

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00:49:44

137: Have You Earned the Right to Train This Way?...

Fatherhood Fitness ·

2026/02/20

👉 If this episode resonated with you, subscribe, leave a review, and share it with someone who you think could benefit from it. Most guys jump straight into advanced training methods without ever mastering the basics.In this episode, Anthony sits down with online coach Tom Mouland to break down what it actually means to “earn the right” to train a certain way. They talk about full body vs upper lower vs push pull legs, when each split makes sense, and why chasing what’s “optimal” on social media

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00:14:33

136: Oprah, Genetics, and the Willpower Myth

Fatherhood Fitness ·

2026/01/23

In this episode, Anthony breaks down a viral Oprah clip that sparked a big conversation about genetics, willpower, Ozempic, and weight loss.Is weight loss genetic or is it discipline?Is it biology or behavior?Is it nature or nurture?The truth lives in the gray.Anthony talks about why weight loss isn’t black and white, how genetics and environment can make it harder for some people, and why responsibility still matters if you want real change.Here's Some Other Ways I Can Help YouBusy Dad's

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00:07:07

135: Why You’re Doing Everything Right but Still Not...

Fatherhood Fitness ·

2026/01/10

You’re getting your workouts in, you’re moving more during the day, you’re paying attention to what you eat, and you’re even logging your food, yet the scale hasn’t really changed, which can be one of the most frustrating places to be when weight loss is your goal.In this episode, Anthony walks through a real conversation he had with a client who has been incredibly consistent for several months and has unknowingly proven they can maintain their current weight, even though what they actually want is

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00:13:21

134: Trust the Process When the Scoreboard Lies

Fatherhood Fitness ·

2025/12/12

In this episode of the Fatherhood Fitness Podcast, Anthony Pluff talks about why doing the right things doesn’t always lead to immediate results, and why that doesn’t mean you’re failing.Using real examples from the NFL, including Patrick Mahomes having one of the worst statistical games of his career despite making the right reads, Anthony connects the dots between sports, fitness, and fatherhood. Sometimes the box score looks bad even when the decisions are solid. The same thing happens with

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00:15:31

133: Navigating Holiday Stress and Fitness Goals

Fatherhood Fitness ·

2025/11/26

In this episode, Anthony breaks down how to stay on track during one of the busiest times of the year. Thanksgiving, Christmas, travel, family gatherings, kids being off school, work events, it all adds up fast. And if you are not prepared, this month can derail your progress before the new year even starts.Inside this episode, he walks through why a little bit of structure can actually make your life easier, how simple rules create freedom, and how to use the next few weeks to build real momentum

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00:14:58

132: Building a Better Life One Day at a Time

Fatherhood Fitness ·

2025/11/14

Anthony talks about the idea that your days are your life in miniature and why this simple idea can completely change the way you look at your health, your habits, and the way you show up for your family. He shares how one strong day earlier in the week set the tone for what could have been an incredible stretch of momentum, and how the rest of the week slipped when small distractions stacked up, and how that same pattern shows up in the lives of so many dads trying to get consistent.This episode

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00:08:01

131: Should You Worry About Lead in Protein Shakes?

Fatherhood Fitness ·

2025/10/31

Are protein powders really full of lead, or is this just another overhyped headline?In this episode, Anthony breaks down what Consumer Reports actually found when testing popular protein powders and shakes. He explains how much lead was really detected, why California’s Prop 65 warning isn’t what most people think it is, and how those numbers compare to the lead that naturally exists in everyday foods.You’ll learn how to choose a quality protein powder, what certifications to look for, and why

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00:10:29

130: Grace vs Grit: How to Find the Right Balance in...

Fatherhood Fitness ·

2025/10/27

In this episode, Anthony shares lessons from his own recovery journey after multiple hip surgeries and a recent hamstring tear. He talks about why injuries can actually become opportunities for growth when you learn to listen to your body instead of fighting against it. You’ll hear how to tell the difference between being truly exhausted and just unmotivated, why most dads don’t need more rest but more consistency, and how to find that sweet spot between giving yourself grace and showing grit. If

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00:11:51

129: You Already Know What to Do (Here’s Why You’re...

Fatherhood Fitness ·

2025/10/11

Ever catch yourself saying “I already know that”? Whether it’s your kids at soccer practice or you in your own health journey, knowing something and doing it are two completely different things.In this episode, Anthony breaks down why success in fitness, finances, and life isn’t about learning more, it’s about applying what you already know. He shares real stories from his coaching experience and reminds us that information alone doesn’t create results, consistent behavior does.If you’ve ever read

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00:24:00

128: The Hidden Cost of Waiting For the Right Moment...

Fatherhood Fitness ·

2025/09/28

In this episode of The Fatherhood Fitness Podcast, I share a powerful reminder that waiting rarely works when it comes to your health. I tell the story of a client who delayed getting help and ended up losing precious time and gaining more weight before we ever started.We talk about why going it alone often takes longer, how investing in coaching speeds up progress, and what it really means to create lasting change as a dad. You’ll hear real examples from my own life and the dads I work with, plus

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00:10:19

127: Getting Your Family on Board With Healthy Eating...

Fatherhood Fitness ·

2025/09/12

Want your kids and spouse excited about healthier eating without the dinner-table battles? In this episode of The Fatherhood Fitness Podcast, Anthony shares simple strategies to get your whole family on board.You’ll learn:How to lead by example so healthy habits stickEasy swaps that keep pizza night (and everyone’s favorites) on the menuPractical tips to give kids and spouses a say in meal planningA smarter way to talk about food without labeling them as “good” or “bad” Learn how small changes can

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00:11:17

126: What to Do When You’ve Lost Motivation (and Your...

Fatherhood Fitness ·

2025/09/06

Motivation will fade. It is not a matter of if but when. And when it does your family is watching how you respond.In this episode I share why discipline beats motivation every time, how to lower the barrier to action, and the simple steps you can take when you just do not feel like it.Being a strong dad isn't about quick bursts of effort, it's about showing up, leading by example, and building habits your kids will carry with them for life.Here's Some Other Ways I Can Help YouBusy

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145 results

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