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PODCAST

Fully Nourished®

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition,

health & fitness nutrition

All Episodes

23:47

S4E4 | The Devoted Dove

Fully Nourished® ·

2025/11/18

Season 4, Episode 4 She’s the sweet and generous version of femininity we’ve all been taught to admire and even aspire to… but does she have a dark side? In this episode we’re exploring the Devoted Dove Archetype. Links: Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz Are you a Devoted Dove in need of a little support? Check out your archetype bundle here: https://www.jessicaashwellness.com/bundles/p/devoteddove...

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30:39

S4E3 | The Fiery Huntress

Fully Nourished® ·

2025/11/04

Season 4, Episode 3 She’s powerful, protective, and dare I say a little rebellious? In this episode we’re getting into the Fiery Huntress Archetype. Links: Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz Are you a Fiery Huntress in need of a little support? Check out your archetype bundle here: https://www.jessicaashwellness.com/bundles/p/fieryhuntress Connect: Follow me @jessicaashwellness on Instagram...

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27:33

S4E2 | The Fading Maiden

Fully Nourished® ·

2025/10/21

Season 4, Episode 2 Who’s Tessa, and why is she so tired? In this episode we’re getting into the Fading Maiden Archetype. Links: Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz Are you a Fading Maiden in need of a little extra support? Check out your archetype bundle here: https://www.jessicaashwellness.com/bundles/p/fadingmaiden Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/j...

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25:18

S4E1 | The Secret Lives of the Survival Archetypes

Fully Nourished® ·

2025/10/07

Season 4, Episode 1 We’re pulling back the curtain on the secret lives of the Five Feminine Survival Archetypes. These gals are my framework for the patterns we fall into when we're living in a state of stress. Learn to recognize the cracks in the facade of the women in your life ~ and in yourself. Links: Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz Connect: Follow me @jessicaashwellness on Instagram...

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31:43

Reading Your Body's Story

Fully Nourished® ·

2025/07/24

Welcome to the season finale of The Fully Nourished Podcast! In this episode, we talk about why so many women feel disconnected from their bodies and intuition, and how cultural conditioning has left us running on survival mode without even realizing it. I’ll walk you through the Five Feminine Survival Archetypes ~The Fiery Huntress, The Wandering Mystic, The Devoted Dove, The Fading Maiden, and The Frozen Oracle ~ and show you how these patterns mirror what’s happening in your nervous system...

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51:47

9 Alt Health Trends That Need to Go Away

Fully Nourished® ·

2025/07/17

In a world saturated with health and wellness advice, it’s easy to get lost in the noise of fluctuating trends. Are the popular fads you’re following on social media actually messing with your body? In this episode, we peel back the curtain on the health crazes that might be doing more harm than good. From the dangers of eating too much muscle meat to the pitfalls of mindlessly taking supplements. We explore how social media and fear-based marketing have replaced simple, intuitive health prin...

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40:17

Spilling Health and Wellness Industry Secrets

Fully Nourished® ·

2025/07/10

Welcome back! As my birthday week rolls around, I find myself feeling less celebratory and more… salty. There’s a growing frustration I’ve been carrying about the health and wellness space, and today I’m finally letting it out. Too many women are being misled by shiny branding and empty promises. Behind all the perfect aesthetics and “healing” talk, there’s a lot of manipulation going on, and it's time to name it. In this episode, I’m pulling back the curtain on the hidden side of the industr...

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36:36

Surprising Ways We Burn Through Minerals

Fully Nourished® ·

2025/07/03

Welcome back to the Fully Nourished Podcast! Minerals are all the rage in the health and wellness world right now. We’re told to replenish our minerals to solve everything from fatigue to hormone imbalances. But what if you’re already “doing all the things”? You’re taking the supplements, eating the nutrient-dense foods, opening up detox pathways… and still, you feel like you’re running on empty. This episode challenges the common idea that we just need to just consume more. Inste...

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28:46

Why You Can’t Stop People Pleasing

Fully Nourished® ·

2025/06/26

Welcome back and happy Summer! This seasonal shift inspired me to reflect more deeply on people-pleasing and the interplay between masculine and feminine energies. As women, our nervous systems are wired to scan and respond to the needs of others. We’re often taught to view our nurturing instincts as virtues rather than instinctual drives. But when our feminine identity is rooted in unselfish service, we deplete ourselves. The true nature of the feminine is to receive first before she can gen...

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22:12

Universal Architecture: Who is Sophia? (Part 7)

Fully Nourished® ·

2025/06/19

As we come to the close of the Universal Architecture series, I find myself feeling both reflective and deeply moved. There were many directions I considered taking this final episode, but my heart kept bringing me back to the number seven. This is the seventh installment, and in universal architecture, numbers carry sacred meaning.. To close this series, I want to share two texts that have profoundly shaped my spiritual path. These texts honor the Divine Feminine, whom I, as a woman, am call...

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44:09

Universal Architecture: The Nervous...

Fully Nourished® ·

2025/06/12

In today’s episode, I’m focusing on how the nervous system, fascia, and womb matrix relate to our spiritual and emotional design, especially as women. Our sensitivity to emotions isn’t a flaw—it’s a powerful tool for healing and transformation. Emotional suppression is rampant—both consciously through messaging like “good girls don’t get angry,” and unconsciously through generational patterns. Spiritual bypassing also plays a role, where emotions are dismissed in favor of moral or relig...

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42:40

Universal Architecture: The Soma is a Temple (Part 5)

Fully Nourished® ·

2025/05/29

In this episode, I continue our journey through the Universal Architecture series by focusing on the physical body as a sacred temple. As we turn our attention to the physical body, it is imperative to remember that the physical body is comprised of two parts: the chemical body (matter) and the alchemical body (life force, metabolism, qi). These two work together to embody our spirit and carry out divine functions on Earth. Healing isn't just about detoxing or exercising; it’s about und...

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42:05

Universal Architecture: Reclaiming Spiritual...

Fully Nourished® ·

2025/05/22

As we continue our Universal Architecture series, I want to reiterate a fundamental truth we explored last week—that we are triune beings composed of mind, body, and spirit. This isn’t just a spiritual concept; it’s reflected in the very fabric of our biology, through our nervous system and fascia. Unfortunately, a great deal of fear and confusion has clouded this understanding, distorting deeper metaphysical truths into a doctrine of fear, creating barriers between us and the Divine. Christi...

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33:14

Universal Architecture: You are a Co-Creator (Part 3)

Fully Nourished® ·

2025/05/08

I'm so excited to continue this Universal Architecture series with you, especially as we dive deeper into the human body and experience, where we fit into the grand design of everything. As women, we’ve been conditioned to disconnect, to ignore, to suppress—especially in the name of being “strong.” But our true strength lies in our softness, in our receptivity, in our ability to feel deeply. That is not a weakness. That is divine design. So if you find yourself in this place of soul-dee...

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42:53

Universal Architecture: The Christ Frequency and How...

Fully Nourished® ·

2025/05/08

In this episode, I’m continuing a conversation that began last week, where I challenged the mainstream Christian view of spiritual concepts like energy, frequency, and Christ consciousness. As someone called to be salt and light, I believe it's essential to speak up when truth is being distorted. Jesus didn’t call us to worship him passively but to follow him actively—something many modern believers seem to forget. To be like Christ is to vibrationally align yourself with divine love and cohe...

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38:11

Universal Architecture: The Trinity & Quantum Physics...

Fully Nourished® ·

2025/05/01

In today’s episode, I’m stepping a bit outside the focus of this season, which has largely centered on the physical body, to address something I feel very strongly about: the misconception that energy is inherently “New Age,” satanic, or demonic. A big part of the problem is how people are reacting to anything involving universal architecture or spiritual concepts with the same fervor that echoes medieval religious extremism. There’s a rising wave of people labeling ancient, natural practices...

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38:15

Q&A: Increasing Progesterone, Miscarriage & Leading a...

Fully Nourished® ·

2025/04/24

In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting really deep, thought-provoking messages, so today’s topics are all over the map in the best kind of way! There was a really heartfelt question from a listener who recently experienced a miscarriage and is now navigating hormone balance while caring for a 15-month-old on her farm. She described living a “healthy” life—eating well, being active—but...

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34:24

When All the “Gut Protocols” Haven’t Worked…

Fully Nourished® ·

2025/04/17

In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way. Gut issues are often the gateway for many women into the wellness world. But once you're in, it can become this never-ending game of "symptom whack-a-mole." One issue pops up, you chase it with a protocol, and then another emerges. What we’re missing is a foundational practice and a deep understanding of gut physiology and how it's intricately tied to our nervous system. Without addr...

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29:32

‘Tis the Season of….Rage (Liver-Gallbladder-Thyroid...

Fully Nourished® ·

2025/04/10

In this episode, I’m diving into the emotion of anger, especially as it shows up during the season of spring. With its dynamic energy and movement, spring tends to stir up emotions, and many of us may find ourselves feeling a little more rage-y than usual. Spring is tied to the liver, gallbladder, thyroid, and estrogen. These hormonal and organ systems are all involved in energy movement. I talk a lot about how we’re not just physical beings—we're a complex mind-body-spirit system—and e...

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34:56

Wired for Safety

Fully Nourished® ·

2025/04/03

In this episode, I’m doing something different—reading one of my Sunday articles aloud. This article, "Wired for Safety," gained traction in an old-school viral way, and I felt it was worth sharing. This was inspired by an Instagram exchange where a woman called me a "heretical witch" for stating that the female body is an oracle. Despite her outrage, I stand by my belief that a woman’s body is designed in a way that naturally sustains life and ensures safety. A woman’s nervous system isn’t j...

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