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PODCAST

Leadership for Busy Moms: Aligned, Routines, Mindset, Habits, Stewardship

Susan Ro - High Performance and Leadership Coach for Christian Moms

********TOP 3% GLOBAL PODCAST******** Leadership for Busy Moms: Aligned, Routines, Mindset, Habits, StewardshipAre you feeling “maxxed” out in life? Are you conflicted with the guilt loop that plays on repeat whether you’re at home or at work? Do you feel like you are putting out multiple fires at work and home daily?I am so excited you’re here! This podcast will help you grow in your leadership through aligned leadership. Listen in and you’ll learn what that means and why it is so critical you

religion & spirituality christianity

All Episodes

40:17

58 | The Daily Habits & Routines That Instantly...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/04/09

Today’s interview highlights how intentional habits, mindset, wellness, routines, and stewardship create a life of purpose without burnout. Leniesha Norwood emphasizes starting the day spiritually (“refill”), prioritizing what matters most, and speaking life to destress and stay grounded. Her “Kingdom Triage” approach helps simplify decisions and focus energy. Practical systems like planning, time-blocking, and simplifying tasks (like meal plan and grocery delivery) create margin. True wellness

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2:30

NEW! Roundtable Event on Aligned Leadership

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/04/08

Roundtable Discussion on Aligned Leadership I made the decision to pivot to what I believe will be most beneficial to you, my listeners that are leaders and wanting to make an impact for this generation and the generations to come. This will be engaging and it will be more of a roundtable discussion on Aligned Leadership...leadership like Christ. Join me on April 14th @ 12pm CST– for free. Sign up at https://susanro.myflodesk.com/workshop Next Steps: Step 1: Join our supportive community of

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20:04

57 | Juggling Multiple Deadlines? 4 Steps to...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/04/06

What do you do when there are multiple fires at work to deal with or if there are multiple deadlines and emergencies in any role you have? Create habits and routines that protect your time and support your wellness and stewardship. First, identify and handle urgent, time-sensitive tasks to get current. Then pause, pray, and reset your mindset for clarity and direction. Next, build margin by staying ahead of daily work and reassessing priorities regularly. Finally, schedule focused strategy

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32:26

56 | Need Solutions to Anxiety and Stress? ...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/04/02

Today’s conversation with Kelsey Redd explores the science behind finding calm through nature, the parasympathetic nervous system, and frequency. Learn how to shift your mindset, break negative habits, and build simple wellness routines that help you destress—even in busy, chaotic days. This episode offers practical tools for mental stewardship so you can reset your mind, find peace in the moment, and create space for what matters—whether that’s exercise, rest, or your next meal plan.Ways to

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22:26

55 | Stewardship of Time: Building Habits &...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/30

Control your day by building intentional habits and a focused mindset. Without structure, urgency takes over—but simple routines create clarity, wellness, and momentum. Start with a morning anchor: prayer, reflection, and calm focus before distractions. Plan your week ahead, identify daily “must-wins,” and protect peak energy hours. This is true stewardship—aligning your time with purpose. Prioritize what matters: Exercise, Destress, Meal Plan, and grow spiritually. When your day begins with

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22:17

54 | EXCITING NEWS!! It's Time to Prioritize Your Time

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/26

Time is a sacred gift from God, and stewardship of our time shapes the life we live. Instead of chasing “balance,” we live with intentionality and surrender, aligning our priorities with God’s direction for each season. Our focus centers on three areas: Faith, Family, and Self-Care. Through healthy habits, mindset, wellness routines, exercise, meal planning, and moments to destress, we build a life that sustains us and those we love. When our calendar reflects God-led priorities, we move from

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54:56

53 | The 5 Step System for Your Health and Fitness...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/23

In this episode, I interview Christa Baker, a Christian health coach who shares her five-step system for health and wellness. Christa helps busy moms improve their health through simplified nutrition, purposeful movement, and building support systems.You don’t need any more reasons, you just need to invite Jesus, then schedule it, and then grow in discipline. Where you can find Christa Baker: Strength for Generations Instagram: @bakerfamilyfitness

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21:13

52 | Need a Meal Plan Inspiration? A Kid-Approved...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/19

Eating well is about patterns, not perfection. The Mediterranean diet recipes you love can reflect Wellness through quality protein, healthy fats, whole grains, natural sweeteners, and a variety of vegetables—less processed, more intentional. Build simple routines around checking ingredients, cooking at home when possible, and choosing better oils. Let plants lead, prioritize protein for steady energy, and flavor generously with herbs and spices. A balanced Meal Plan supports satiety and

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1:39

Contest Details!! 🏆👏

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/17

Contest Rules:Write a review for the podcast on Apple Podcast and take a screenshot of your review. Email the screenshot to hello@susanro.com OR drop it in the FB Group: HERE Time frame: send in the screenshot from the 20th-22th midnight to be entered into the contest. I will email the winner on the 23rd. Prize: A free coaching call with me! Let’s chat! 😊

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29:14

51 | Stuck in Routines? Spark Your Vision for Your...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/16

God-given VISION is a direction that begins in the mind and leads to life-saving action (Proverbs 29:18). In Scripture—like with Noah, Joseph, and Cornelius—vision required obedience, sacrifice, and courage. Write the vision (Habakkuk 2), sacrifice comfort (Luke 9:23), and renew your mind (Romans 12:2). Neuroscience confirms transformation through thoughts and words—“death and life are in the tongue.” Execution flows from our mindset, thoughts, and words—which is supported by godly Routines, Time

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15:43

50 | Insulin Resistance and What to Target for Your...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/12

In my 40s—especially after my fourth pregnancy—I realized endless cardio wasn’t the smartest path to boosting metabolism. Instead, I shifted to strength training focused on large muscle groups (legs, back, chest) to improve metabolic rate, insulin sensitivity, and blood sugar control. Short, consistent workouts—like squats, lunges, rows, band pull-aparts, and pushups—fit into busy seasons through habit stacking, especially during my bedtime routine. Paired with eating well (think simple

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16:27

49 | Stumped on what to make? AI Tool for Meal...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/09

In this episode, I share how I use AI (like ChatGPT) to plan meals and support eating well despite a busy schedule—great for time management and stress management. I created a gluten-free slow cooker Mediterranean meatballs after dry oven and air fryer attempts. Inspired by Mediterranean diet recipes, the dish features ground beef, herbs, feta, and a savory tomato sauce, cooked low and slow for tender results. It’s simple, healthy, and versatile—perfect for fueling an active lifestyle, including

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25:28

48 | Soul Care as Self Care and Overcoming Self...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/05

I had such a great conversation today with April Morris. I know you will be super encouraged with April’s clear explanation of self care as soul care and how we can nourish our soul with God’s word.Ways to reach April Morris: Personal Development for Christian Women in Business https://the5daygrowthchallenge.com/ Here’s what working together looks like. When you book a call, we meet one-on-one to gently clarify where you are physically, mentally, and spiritually, and identify what’s truly been

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17:29

47 | Is Anxiety Overpowering You? Here’s the...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/03/02

True breakthrough begins with a renewed mind fully surrendered to God. As we live in continual prayer, meditate on Scripture, and replace fear, anxiety, and negative thinking with God’s truth, transformation follows. Our thoughts shape our hearts, actions, and results, so guarding what we see and hear is essential. Intentional thought patterns shape actions and results. Through prayer, faith, and discipline, we build godly Routines that support Wellness—from spiritual growth to practical habits

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13:45

46 | Love Global Cuisines? How to Have a...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/02/26

Feeling bored with the same Mediterranean foods is normal—especially for busy families. The key is focusing on the pattern, not the cuisine. Build meals around vegetables, healthy fats, quality protein, whole grains, and less-processed ingredients, no matter the culture. Check condiments, use herbs and spices generously, and aim for balance over perfection. This flexible approach supports eating well, stress management, and time management while enjoying global flavors. Combined with Mediterranean

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18:59

45 | Are You Stressed and Anxious? This One System...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/02/23

Today’s episode connects stress management to God’s intentional design of the nervous system. The parasympathetic nervous system (rest and digest) explains why practices like deep breathing, prayer, gratitude, gentle movement, and quality sleep calm anxiety and promote healing. When we steward our bodies through eating well, Mediterranean diet recipes, strength training, time management, and daily rhythms that reduce stress, we support digestion, emotional regulation, recovery, and resilience. Our

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60:15

44 | Metabolic Health for Busy Moms With Laura...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/02/19

Laura Hargrave comes in as our guest today to share her expertise and knowledge about everything to do with Metabolic Health. She has a wealth of knowledge about this area and I hope that you grab a notebook and pen to learn all the simple ways to steward our body and to work smarter and not harder, all while glorifying God! Ways to connect with Laura Hargrave: Health in Faith. www.HealthinFaith.com Email: laura@healthinfaith.com Get 10% off when you use the coupon code: SUSAN for the group

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24:06

43 | Here's A Revolutionary Time Management...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/02/16

I’m a devoted reader who loves Scripture daily and growth-focused books like The 12 Week Year. This episode explores using 12-week cycles to create focus, urgency, and execution in life goals. I’m applying it to three areas in my life: gardening in the South, personal health (strength training, eating well, Mediterranean Diet recipes, stress management), and professional growth through podcasting and coaching. The method emphasizes lead habits, weekly planning, time management, reflection, and grace

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14:58

42 | Who's Got a Sweet Tooth? Here's the...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/02/12

Raising kids made our family rethink sugar and shift toward eating well as a lifestyle, not a battle. Reducing added sugar improves blood sugar control, lowers inflammation, and supports healthy appetite regulation. Instead of refined sugar, we focus on low-glycemic, whole-food options and traditional Mediterranean choices like fruit, yogurt, nuts, and small amounts of honey or dates. The Mediterranean Diet emphasizes retraining the palate, balance, and moderation—not daily sweets. Paired with

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17:48

41 | Is Your Life Crazy Busy? How to Adapt a...

Leadership for Busy Moms: Aligned, Routines, Mindset,... ·

2026/02/09

After years of strict diets, food sensitivities, and unsustainable meal plans, I pivoted to eating well through a flexible, family-friendly Mediterranean approach. Focusing on whole foods, healthy fats, simple Mediterranean Diet recipes, and avoiding triggers transformed my health and simplified life. This lifestyle emphasizes quality, variety, and consistency—not restriction—while fitting busy schedules through shortcuts and simple plates. Paired with Strength training, Stress Management, and Time

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