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PODCAST

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms

*****TOP 5% GLOBAL PODCAST***** Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength ExerciseAre you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?I am so excited you’re here! This podcast will help you find ways to have habits for physical health and

health & fitness nutrition

All Episodes

10:36

18 | How to Stay Consistent With Healthy Eating and...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/11/20

Are you wondering how to navigate this Thanksgiving and Christmas season with your health intact? Do you want to stay consistent with your health goals through Thanksgiving? Today’s episode is going to be a pep talk to encourage you to find ways to stick to your healthy lifestyle and to your long term health by making a mental commitment before the holidays. If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that

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12:23

17 | Thanksgiving Dinner Sides and Meal Ideas for...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/11/17

Do you or a loved one face pre-diabetes and you’re wondering how to tackle the Thanksgiving dinner? Are you afraid that you may have to skip the Thanksgiving meal because of all the carbs? Is the thought of going to a family Thanksgiving meal stressing you out?In this episode, I’m going over 4 strategies to tackle the Thanksgiving meal so that everyone can partake and enjoy this season of thanksgiving together as a family. If you enjoyed this episode, please take 30 seconds to give a 5 star

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15:47

16 | No Time for Self Care? The Habits Needed to...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/11/13

Are you in a self care rut? Do you feel drained from pouring into your family? Are you feeling stuck on what you can do to feel healthy and to feel better?Today we’re going to get into the weeds of strategy and the number one routine you can start to feel better again. Let’s dive it! Scripture referenced: Proverbs 3:6 Proverbs 16:9 If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of

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20:33

15 | Struggling to Stick to a Prediabetic Diet? ...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/11/10

Hey Friend! Is there a family history of diabetes? Has the doctor given you a heads up about being careful to manage prediabetes? Do you know anyone with prediabetes, or is struggling to manage it? Then this is the episode for you. I believe that in this day and age, we know at least one person that either deals with diabetes or prediabetes. Please share this episode to encourage your loved ones and also to be equipped to support one another along this journey. In this episode, I’ll briefly

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19:30

14 | Why Rest Is a Big Deal and How to Practice Rest

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/11/06

Are you feeling drained and feeling burdened? Do you feel like you are running on fumes? Is Sunday your day to get through all the to-do’s and shopping lists that you find you don’t have time to rest that day? What is a sabbath day? Is that only on the day you go to church? Today we’re going to discover why rest is so important and why God commanded us to have a Sabbath rest and what that actually means. Scripture referenced: Ps.127:2; 1 Kings 19:2-9; Col. 2:16; Mark 2:27; Isaiah 56:2,6;

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15:15

13 | Check Out This Mediterranean Diet Recipe That’s...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/11/03

Is the fall weather kicking in where you live and making you think about warm and cozy things to eat? Are you finding that salad is just chilling to your bones right now? Do you want to find something you can just put together in one pot and forget it?In this episode I will share the one Mediterranean recipe that my family loves when the weather gets cold and when they want to snuggle in. Slow Cooked Lebanese Lentil Soup: https://thelemonbowl.com/slow-cooker-lebanese-lentil-soup/ If you

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17:20

12 | How to Meal Plan Efficiently for a Busy Momma

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/10/27

Do you love the idea of meal planning but don’t know where to start? Have you tried meal planning and found it too complicated and ended up spending way too much time and money? Is your family tired of the same thing for dinner because you have been too busy to think of anything else to make?In this episode, we’re going to dive deep into meal planning and more specifically about themed meals. If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to

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15:23

11 | Here’s a Time Saving Tool to Make a Quick Meal

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/10/20

What kitchen appliance can help you get a meal together for your family in 5 to 10 minutes? Are you looking for the one tool that will help you feed your family fast? This appliance has been around for a while and it’s the humble panini press. Today’s the episode for you if you are looking for a tool to help get dinner on the table in 5 minutes! Here’s another cool tool I have loved in the kitchen: HERE This is not an affiliate link. I’m just sharing because I have loved using this in my

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14:05

10 | 5 Strength Training Benefits For Mental...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/10/13

Do you think that strength training is only for weightlifters? Are you wondering how to boost your long-term health? Are you avoiding strength training because you don’t want to “bulk up”? Are you more of a cardio-workout gal, and don’t think you have time to do strength training?In this episode, I will dive into the long-term benefits of strength training and 7 ways this benefits our mental wellbeing and our mobility. Don’t we all need more mental wellbeing and to increase our mobility, and

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15:35

09 | 5 Points to Eating Well With a Mediterranean Diet

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/10/13

Hey Friend! When you think of Mediterranean foods do you only come up with gyros and souvlaki in your mind? Does Mediterranean food conjure up a picture of a table with a plate of hummus with pita bread on the side and a backdrop of bright white Greek buildings and a clear blue sky? While hummus, pita, gyros and souvlaki all are part of the Mediterranean cuisine (Egyptian, Lebanese, Greek, etc), the Mediterranean diet is a broader and a loose guideline based off of the Mediterranean cuisine. In

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19:46

08 | The Importance of Friendship and Making Friends...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/10/06

Hey Friend!With all the 'busy' going on in your life, have you found it difficult to make new friends? Are you feeling disconnected and lonely? God created us for relationship…relationship with Him and relationship with one another. There is a deep need for us to have friends regardless of where we are in life. This deep need is so important to our self care. In this episode, Cecelia Curtis will dive deep into this important topic of friendship. I hope you are blessed by this interview as I

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12:42

07l No Time To Cook? Here's 5 Healthy Snacks So...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/09/29

Is there no time to cook? Are you squeezing multiple sports for multiple kids this season? Do you have to travel for your child’s tournaments, competitions, or performances and have zero time to cook? The dilemma is real and it’s so easy to go through a drive thru or grab quick snacks that are highly processed and probably not the best fuel for growing athletes and artists in our children. There will be plenty of times when this is the only option, but how can we reduce this possibility?In

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14:46

06 l DONE With Stress Management Strategies? How...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/09/22

Hey Friend!Have you tried all the stress management strategies out there but feel little difference? Does it feel overwhelming to even research stress management strategies? Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed? You are not alone! Sometimes in our desperation to find a solution or a relief from the stress we are experiencing, that in itself can be a distraction and not very helpful. In this

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14:58

05 l Feeling frustrated and things out of control? ...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/09/15

Hey Friend!Are you feeling stressed and frustrated with circumstances that are out of your control? Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life? Are you experiencing overwhelm and feel like you have no control? Today, we are going into details on how physical exercise can have an impact on your mental health especially if you are feeling frustrated and feel like things are out of control. If you enjoyed this

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15:47

04 l Looking for easy family-friendly Mediterranean...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/09/08

Hey Mama! Are you searching for easy Mediterranean recipes? Do you feel stuck on how to put together something that resembles a Mediterranean dinner? Are you looking for an easy way to streamline your weekday dinners so you can have more Mediterranean foods? In this episode, I will discuss the 4 elements that help me put together a Mediterranean meal at our home. I then have 3 easy options that I can do with the basic 4 elements that I have either bought or prepared in advance. Scripture

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18:36

03 l Feeling Burn-out and stretched? Here are 2...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/09/01

Hi Friend! Are you wiped out and feel totally drained? Do you feel like you are always running around with no margin? Is anxiety, overwhelm, and stress dominating your days on a daily basis? In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have been using these 2 strategies over the years and still use them immediately when I feel burned out and stretched and you can do the same for you in your

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24:24

02 l No time for the gym? Here’s 4 ways to...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/08/25

Hey Friend! No time to go to the gym? Is a gym membership not in your budget right now? Are you wondering how on earth to get any exercise without having to go to a gym? In this episode, I’m sharing what you can do to establish a daily exercise routine without needing to have a gym membership. I have used these 4 strategies to establish a daily exercise routine that’s flexible to my busy life and you can do the same for you in your busy schedule so you can have long-term health and fitness. If

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24:22

01 l Are all the healthy diet plans out there...

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/08/18

Hey Mama! Do you wish to exercise, but you just can’t seem to find any time? Are the myriad of diet plans out there getting you stuck? Is it difficult to be able to stay consistent with healthy foods and exercise? In this episode, I’m sharing the 3 pillars that anchor my days and how they can help you make simple, lasting choices around food and exercise so you can build long-term strength. You’ll discover a clear strategy for fitting in daily movement and getting the nutrients your body needs for

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3:02

Trailer: Self-Care for Busy Moms

Self-Care for Busy Moms: Eating Well, Mediterranean... ·

2025/08/12

Is your schedule jam packed and there is no time to exercise? Are you struggling to make healthy food choices because with zero time, comfort food and take out fits the bill every time? Does it feel like you never have enough time in a day…and you are running on fumes? Do you feel your heart pounding because you just realized there’s another appointment today that you totally forgot about, and you’re trying to figure out how to make it all fit in? Welcome to self-care for busy moms. I'm Susan, a

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19 results

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