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Lightbearer"s Library

Who"s the Lightbearer? Me. Kate Harmony, an INFP. What"s in the Library? My journals. What"s in my journals? My secrets. Subscribe and see ;)

society & culture personal journals

All Episodes

12:51

INFP Revelation: Heal trauma with emotional containment

Lightbearer"s Library ·

2025/11/04

Hello dear soul, In today’s journal entry I share a revelation that has given me new hope for healing the traumatic explosion that has been rocking my internal emotional landscape for the last 5 years! It’s all thanks to Renaud ⁨@RensRoom⁩ who made this video on the cognitive function of Introverted Feeling (Fi): Why Fi Feels So Different. And this video in the INFP: The INFP: Reimagined. He talks about the fantasy of Fi being one of emotional containment, and in this journal I sh...

en-ca

14:02

How to navigate parenting ourselves

Lightbearer"s Library ·

2025/11/02

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

15:18

When to quit reading a book

Lightbearer"s Library ·

2025/10/31

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

13:10

Less Progress = More Happiness

Lightbearer"s Library ·

2025/10/29

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

19:38

Build self-trust to improve your life

Lightbearer"s Library ·

2025/10/27

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

6:55

Is Halloween damaging our mental health?

Lightbearer"s Library ·

2025/10/26

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

12:00

Why lying makes us lonely

Lightbearer"s Library ·

2025/10/24

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

9:41

How being wrong frees us

Lightbearer"s Library ·

2025/10/22

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

10:53

You’re exhausted because you care too much

Lightbearer"s Library ·

2025/10/21

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

11:00

How to navigate the dark days

Lightbearer"s Library ·

2025/10/19

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

6:14

Check in at the checkout

Lightbearer"s Library ·

2025/10/16

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

11:46

What’s the quality of your money?

Lightbearer"s Library ·

2025/10/15

Hello dear Soul, In today’s journal entry I share some thoughts about Ken Honda’s book “Happy Money: The Japanese Art of Making Peace with Your Money”. In today’s world there is so much fear and anxiety about money. In my life I’m working on shifting my story about money. When it comes to money we exclusively talk about quantity, but Ken Honda’s book helps us to think about the quality of our money. Just like we should be thinking about the quality of the food we put in our bodies, we should ...

en-ca

10:07

Are your relationships mismatched? Transactional vs...

Lightbearer"s Library ·

2025/10/14

Hello dear Soul, In today’s journal entry I reflect on being in a family relationship where there is a mismatch of relationship styles. I share my experience of being in a transactional style relationship with my brother and my painful decision to distance myself from him. If you have had this experience, I feel for you! I would love to hear if you have found ways to navigate transactional relationships in your own life. If you’re in Canada, I wish you a happy Thanksgiving! Blessings, K...

en-ca

13:09

Decision making by feeling, not thinking

Lightbearer"s Library ·

2025/10/13

Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

en-ca

8:03

This is driving your decision making...

Lightbearer"s Library ·

2025/10/11

Hello dear Soul, In today’s journal entry I talk about what’s driving our decision making. In life we can feel like we do things we didn’t want to do, we make decisions that we look back on and think why did I do that? We are frustrated and feel like we’re out of control. Personality typology can help us to understand why we make the decisions we do and can help us to make better decisions for ourselves. At PersonalityHacker.com, Joel and Antonia have a metaphor for our personality which is v...

en-ca

15:36

When to forgive and let go

Lightbearer"s Library ·

2025/10/10

Hello dear Soul, In today’s journal entry I talk about when forgiveness means letting go of a relationship. There are times when others hurt us, but we know that no matter what we say, they won't understand why we’re hurt by their actions. I’ve seen that a lot of hurt can come from being very different from others, and having very different values from others. This can lead to being unintentionally hurt, and continuing to be around them only causes us to be in pain. Therefore we should walk a...

en-ca

5:11

Why the Golden Rule doesn’t work

Lightbearer"s Library ·

2025/10/09

Hello dear Soul, In today’s journal entry I talk about why the Golden Rule doesn’t work. As we know the Golden Rule says that we should treat others the way we would wish to be treated. But I would argue that we should actually treat others the way that they wish to be treated. I think most of us unconsciously know that others are different from us and we try to think about how others in our lives would like to be treated. But learning about personality typology can help us to conscious...

en-ca

10:36

Not intuitive? Then you need this…

Lightbearer"s Library ·

2025/10/07

Hello dear Soul, In today’s journal entry I talk about why people who don’t use the cognitive function of intuition as their main perception function (as opposed to sensing) should learn about the personality type framework. Because our society consists of a majority of sensors (70%), it means that that function is most understood. This can leave intuitives (30% of the population) feeling misunderstood and out of sync with the world. So when sensing types learn about how intuitive types perce...

en-ca

6:50

Are you intuitive? Then you need this…

Lightbearer"s Library ·

2025/10/06

Hello dear Soul, In today’s journal entry I talk about why people who use the cognitive function of intuition (either Ni or Ne) as their main perception function (as opposed to sensing) should learn about the personality type framework. Because our society consists of a majority of sensors (70%) it can leave intuitives (30%) feeling misunderstood and out of sync with the world. So when we learn about ourselves as intuitives, it can help us to know that we are not abnormal, we’re just using a ...

en-ca

16:19

How to heal emotional hurt

Lightbearer"s Library ·

2025/10/05

Dear Soul, In today’s journal entry I talk about my own journey of healing from some recent family hurt and how using personality type (MBTI) as a framework for healing has been super helpful. Firstly, personality type helps us to recognize that we potentially look at the world very differently from those who have hurt us. That they may not have intentionally hurt us, it’s just that they have a different way of perceiving and judging the world. When we know their personality type it can help ...

en-ca

37 results

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