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Lightbearer"s Library

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I"ve been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer"s Library) in 2025, where I"m making video versions of my journal entries. Some of my favourite topics to talk about are practical philosophy, positive psychology, and personalty type (I"m an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways

society & culture personal journals

All Episodes

15:27

When loneliness is the better option for idealists

Lightbearer"s Library ·

2026/01/07

Dear soul, this journal entry offers you the permission to break up with toxic relationships and incompatible family members who diminish your sensitive soul's light. I ask us to look at the uncomfortable truth that sometimes choosing loneliness is the better option. For the idealist, it is painful when you show up with your whole heart and unique gifts, only to have them rejected or minimized. This video explores the journey of realizing that sometimes, people are just incompatible—and that’...

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18:30

INFP vs ISFP? I Finally Know My Best Fit Type

Lightbearer"s Library ·

2026/01/06

If you’re struggling with deciding between the INFP Idealist vs ISFP Artist MBTI personality types this video is for you! I got professionally typed not once, but twice, just to figure out my best fit type once and for all! Welcome, dear soul! This journal entry shares my year-long challenge with type confusion, starting with multiple online tests yielding ISFP and ending with two professional assessments that confirmed my type as an INFP. We dive into the core distinction: Extroverted Intuit...

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7:40

Idealist Mindset: The Secret to Not Giving Up

Lightbearer"s Library ·

2026/01/04

The secret to achieving long-term consistency for idealists isn't just setting an internal goal—it’s developing the Idealist Mindset that finally stops you from giving up on your healing, your personal projects, and yourself. Dear soul, we've talked about how external pressure and deadlines cause New Year's resolutions to fail. But even with intrinsic goals like self-love and healing, the motivation often dies. There are two main reasons we as idealists give up: - Perfectionism: The ideal vis...

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10:40

Why new year’s resolutions don’t work for idealists

Lightbearer"s Library ·

2026/01/03

New Year, Same You This journal entry is for every idealist and introvert who feels the intense New Year's resolution pressure but knows that changing the calendar doesn't automatically give us a "New Us." We're tackling the great "Fresh Start" lie and the painful sense of incongruence between external goals and our internal timing. Dear soul, if you are acutely aware of the gap between the ideal world and what is actually real, you are not alone. Healing, growth and personal transformation a...

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9:22

Setting boundaries is generous, not selfish

Lightbearer"s Library ·

2026/01/02

Setting healthy boundaries can feel selfish, but what if we could rewrite the script? In this journal entry, we explore how to reframe boundary setting as a generous act of love for oneself and one's relations. Some of the things I talk about are: - The emotional cost of saying 'yes' when you want to say 'no.' - The high cost of not setting boundaries, which can lead to resentment and the loss of self-trust. - How to redefine boundaries so we can show up as our best, most patient, and present...

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11:14

New Year's resolutions don’t work, do this instead

Lightbearer"s Library ·

2026/01/01

Dear soul, are you tired of setting goals that fail before February? The secret to setting goals that actually stick is ditching the resolutions and connecting our intentions with our deepest core values. Stop wasting energy on fleeting New Year's resolutions that are based on aspiration, FOMO, or external pressure. In this journal entry we dive into a powerful, intrinsic process of self-discovery to help us make goals that are an expression of who we already are—not a chore. I cover: - How t...

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11:44

Process anger optimistically for personal growth

Lightbearer"s Library ·

2025/12/29

Dear soul, welcome to the Lightbearer's Library! Can you truly embrace optimistic anger and use difficult emotions as a powerful catalyst for profound personal growth and self-building? In this journal entry, I share my journey of processing anger and grief during an intense holiday season, and how it has led to an internal reorganization of my core values. I unpack why anger can be a good thing—not when it's destructive, but when it fuels the deliberate work of building a life aligned with c...

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16:04

Kind Anger: Anger management, the INFP way

Lightbearer"s Library ·

2025/12/28

Hello, dear soul, and welcome to the Lightbearer's Library! In today’s journal entry I’m tackling one of the most uncomfortable emotions for an INFP: Anger. As an INFP, I often find anger difficult to express, especially when it arises from deep sadness over being mistreated or misunderstood by a loved one. The pain of maintaining external harmony is shattering my internal harmony, so this video is my real-time process for figuring out how to negotiate those. The challenge is learning how to ...

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15:31

Feeling unseen and unheard? Do this (INFP Secret Fix)

Lightbearer"s Library ·

2025/12/27

The feeling of being unseen and unheard is painful, but it doesn't have to overwhelm us. This journal entry is for any sensitive, introverted intuitive—especially if you identify as an INFP—who is currently feeling isolated, like no one cares, and is experiencing the specific form of overwhelm known as Grip Stress. When the weight of the world feels heavy and lonely, we can slip into an existential panic that manifests as a frantic need to organize or control small, external things. This vide...

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10:41

A Christmas message to the lonely

Lightbearer"s Library ·

2025/12/26

Hello, dear soul. If you are struggling with sadness, grief, anger, or deep loneliness this holiday season—especially because you've had to put up necessary boundaries with family—please know you are not alone. My heart is with you. It's okay to not feel "merry and bright" when you are dealing with real pain. In this Christmas journal entry, I'm sharing my own experience of moving through the anger and hurt that comes from rejection and mistreatment. I also discuss my tendency as an INF...

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11:37

Angry? Blast metal to move through it

Lightbearer"s Library ·

2025/12/24

Are you struggling with anger that seems to be poisoning your mental, physical and energetic fields? You're not alone, dear soul. In today's journal entry, I’m sharing how to navigate intense emotions through the "age-old" method of blasting metal music! Song mentioned in the video: At the Bottom by Leprous @leprouschannel https://www.youtube.com/watch?v=T-Fa84wau4g ✨What is one song—heavy or not—that helps you move emotional energy through your body? Let me know in the comments b...

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13:43

How to kindle the light within

Lightbearer"s Library ·

2025/12/22

The power to kindle the light within and stop the downward spiral into darkness is all about consciously choosing what we focus on. This is the only thing we truly control. In this journal entry, we explore a transformative practice that can change your life, without having to change anything else. The practice of choosing what you place your attention on. Have you noticed how much time you spend dwelling on the dark? That is time and energy you could be using to build self-trust and healthy ...

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9:28

I Almost Didn't Record This: Don't Give Up

Lightbearer"s Library ·

2025/12/21

Sometimes, dear soul, we need to show up and share our vulnerability just to prove to ourselves—and each other—that we are not alone in feeling like the world is falling apart. In today's journal entry, I share my own personal struggle with feeling like giving up and offer simple, actionable self-care tips and coping strategies to help you keep going. If you are navigating grief and anger from difficult family relationships, exhaustion from lack of sleep, or that chaotic inner voice telling...

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13:14

Music soothes the soul: Grief playlist guide

Lightbearer"s Library ·

2025/12/20

Hello dear soul, welcome to the Lightbearer's Library 🕊️ Music has the power to heal, especially when we're going through grief. In this journal entry I guide you through a process for creating your own grief playlist—one that can help you navigate all those big emotions. Whether you need songs that acknowledge your sadness, calming instrumental tunes, or comforting familiar melodies, we walk through the different types of music that can offer emotional support. We also discuss how to tailor

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11:13

Anxious about family gatherings? Build emotional armor

Lightbearer"s Library ·

2025/12/18

Hello dear soul, welcome to the Lightbearer's Library 🕊️ In this journal entry we’re building the emotional armor you need for family gatherings. As a sensitive soul, you know the dread: that deep, sinking anxiety before going to a family gathering. You want to honor your traditions, but you fear the emotional cost, knowing a single interaction could lead you into emotional danger and days of recovery. However, if you feel obligated to attend, or feel the value of connecting with loved ones

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14:43

What is a toxic family? (a cozy chat)

Lightbearer"s Library ·

2025/12/17

Hello dear soul. Welcome back to the Lightbearer's Library for a new cozy chat—a sacred space for journaling and self-reflection. In this video, we're defining what makes a toxic family. In this candid journal entry, I’m wrestling with the emotionally charged question: “What is a toxic family?” This conversation is not about labeling people as "bad," but about identifying and defining the unhealthy toxic dynamic that can exist in family relationships. I share my own journey of moving past the...

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6:23

It's okay to say no to Christmas

Lightbearer"s Library ·

2025/12/16

Hello dear soul, welcome to the Lightbearer's Library 🕊️ The holiday season brings an unspoken obligation to attend family gatherings. But for sensitive souls, spending time with toxic family or those who simply don't understand us can be genuinely harmful. Join me in this journal entry as we explore why setting boundaries is the highest form of self-love and self-preservation. You have permission to choose your emotional peace over obligation. I share gentle scripts for a peaceful 'No,' and

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8:20

Change your feed, change your life

Lightbearer"s Library ·

2025/12/14

Hello dear soul, welcome to the Lightbearer's Library 🕊️ Are you feeling anxious, fearful, angry or inadequate every time you scroll? You are not alone. We think we're just consuming content, but we're actually absorbing the emotional state of everything we see. And the truth is, a lot of what's in our feeds is designed to make us feel bad. But we have the power to CUT IT OUT, and choose a more meaning-filled life. In this journal entry, I share my personal Lightbearer's 7-Day Digital Detox

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7:02

STOP telling people your goals

Lightbearer"s Library ·

2025/12/12

Hello dear soul, welcome to the Lightbearer's Library 🕊️ Are you sabotaging your biggest goals before you even start? In this journal entry, we're diving into the Saying vs. Doing Trap—a sneaky psychological phenomenon where announcing your goals gives your brain premature satisfaction, killing your real motivation. It’s like getting applause for a gym membership before you finish the marathon! We explore two powerful shifts: moving our focus from the goal to your identity as someone wh...

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7:00

When life sucks: rewrite your story

Lightbearer"s Library ·

2025/12/11

Hello dear soul! I am so grateful you chose to spend this time with me in the Library today.🕊️ If you're feeling that your current "chapter" of life sucks right now, you are not alone. I hear you. In this journal entry, I share the single most powerful act of self-love we can take: rewrite our story. The greatest and most precious story you'll ever author is your own, and if the current chapter feels like it sucks, you have the power to change your life and stop the suck! Join me as we

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85 results

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