Beyond the Diet

In this episode of Yoga to Transform, we dive into one of the most common questions women ask: “How much exercise should I actually be doing?”Kristina and Audrie unpack what “enough” really looks like—not from a place of guilt or comparison, but from a deep understanding of what your body needs at each stage of life. You’ll learn: The 150-minute rule for healthy movement and how to make it work for your lifestyle Why “huffy puffy” cardio matters and how to know you’re doing it right The

As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like (spoiler: it’s not endless green juice!), and how it can become a sacred pause that helps us reset body, mind, and spirit.Together, they share personal stories of transformation, surprising benefits (from clearer skin to deeper emotional clarity), and the small rituals—like daily

In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey. You’ll hear: How Kristina’s Vata-Pitta nature pushed her into Ayurveda (and why that wasn’t surprising at all!). Audrie’s Kapha grounding, and how it balances Kristina’s fiery spontaneity. The real-life struggles they faced: sluggish digestion, menopausal dryness, stress, and inconsistent energy. Simple Ayurvedic practices that changed