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PODCAST

Unstoppable Athlete - Mental Resilience for Teen Athletes

Soul Sister Leadership

Sara and Michelle are experienced volleyball coaches who"s mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals. We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.

sports volleyball

All Episodes

14:18

#13 Attitude and Energy

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/10/28

Sara and Michelle talk about a recent volleyball tournament their team was in and how the attitude of the players translates into playing opportunities.Are you stuck in past mistakes? Is your attitude a detriment to the team?Can you learn the skills to move on? Self awareness is a key to being able to say “next”, and control the things you can control, your attitude and energy. Know your role and learn how to be the go to player that the coach will look to off the bench, be the best at

en

11:08

#12 Accountability

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/10/21

How athletes need to take ownership for what they are learning from coaches or programs. Where does your fire from within come from and how does it motivate you to move towards your goals? Learning skills to take you to the next level and being motivated to apply them on a consistent basis will define your results.Top 3 Take AwaysBe accountable to yourselfWhat am I willing to do to actually achieve my goals?How do I apply the learning and coaching I receive?Check out

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18:23

Playing for Div 1 Dreams vs Right Now

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/10/14

Sara and Michelle really dig in to the topic of when future aspirations might be a detriment to your team and your experience in the present. Top 3 Take AwaysHow can you show up for your team? With willingness and enthusiasm for what the team needs right now.Don’t play for your highlight reel, play for your team.Sport is the experience you are having right now, not where it might take you. Doors open when you stay present and may be more exciting that what you thought you were working

en

47:19

#10 Athlete Interview 1 - Mona

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/10/08

#10 - Athlete Interview with Mona. Track athlete, pilates instructor and counsellorKey TakeawaysReasons we compete can be varied and unique to each of usThe body doesn't always speak to us in words, its important to listen to the whispers and trust the intuition.Its all okay! Learning to feel what's true and being okay that things can change. Your motivators of yesterday may not be right for you today. Check out our Unstoppable Athlete 8 week program for you or your team

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24:18

#9 What fear of failure looks like in teen athletes

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/30

Recognize the perfectionist trap and reframe the inner dialogue. We are here to learn, not to be perfect or be the same as others, we are all on our own path. Keep it in perspective, it’s a game and it is supposed to be fun. Utilize strategies: pre-performance plan, post-game reflection and journal with a focus on gratitude.

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22:59

#8 Coach Episode Part II - Why we coach the good stuff

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/29

After last week, Sara is taking a break but before leaving Michelle guides her on a few of the important questions behind why we coach.Key Takeaways: 1. Seeing challenges as working for you2.Coach for the relationships, with players, other coaches and the community3. Growth and Life lessons from sport.

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36:04

Coach Episode - Great Expectations

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/24

Check out our Unstoppable Athlete 12 week program for your team! www.unstoppableathlete.caSara shares about needing to listen to her own advice. Allowing life and expectations to build up, she is humbled that she was unable to show up as the coach she desires to be this past weekend. The conversation with Michelle and reflections around the process start to open big possibilities for showing up better for herself and her players in the future. Key takeaways: 1. Start with Gratitude and its

en

16:58

#6 Balancing school, sport and life

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/23

Balance isn’t perfect. Prioritize the BIG 3: sleep, school, training. Prepare: what supports do you need, can you schedule school work so you are doing little bits everyday, pre-plan meals and more.

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14:19

#5 Dealing with unexpected injury or illness

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/16

Mindset shift required! What can I learn from this challenge? When coping with illness and injury its helpful to celebrate the small wins and what you can do. Then build resilience: work on your bounce back plan, who can help support you, keep in perspective what this bump may bring, and focus on the opportunity to work on the mental skills needed in your sport.

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11:45

#4 Team vs Individual

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/11

Versatility matters. Can you be the best you you can be? AND be whatever the team needs. Learning multiple positions makes you more adaptable and more desirable for future teams. Being open to opportunities can bring big payoffs. And you never know what lessons (or other gifts) can come from failure. You may meet your best friend being a role player on the bench.

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10:23

#3 Mindset Matters

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/11

How you can change your mindset to see challenges as opportunities for growth. I’m still learning, I’m not there yet. Look for opportunities, even when things don’t seem to go the way you thought. Be the best you, you can be. Every team doesn’t need all the same type of player, what is your superpower and how can you use that to be indispensable for your team.

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20:24

#2 - Emotional recovery for teen athletes

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/11

We know it can be tough. Sara and Michelle chat about the ups and downs of playing sport, what they learned as “try hards” and also why sometimes the lesson learned from the struggle is the one that benefits you as you move on in life. Just know you are not alone! We have been there and want to help you navigate with a bit more kindness in your self talk.

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14:35

#1 Intro to Unstoppable Athlete Podcast

Unstoppable Athlete - Mental Resilience for Teen... ·

2025/09/11

Hey girls! Are you a volleyball player who sometimes can't quite perform like you hope? Do you feel anxious under pressure? Are you having trouble balancing training, school, work and friends?We've got you! Lets talk about the challenges and strategies you can learn from experienced coaches, athletes facing similar challenges, and ex-pros who have learned a thing or two they can't wait to share with you. Sara and Michelle are looking forward to being in the conversation.

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13 results

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