x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Quality of Life Quest

Anneke van Genderen

Quality of Life Quest is a heartfelt exploration of what it means to live a healthier, more fulfilling life. Drawing on over 24 years of experience in alternative healthcare and a background in horticulture and international agricultural trade, Anneke combines personal insights with professional expertise to inspire listeners on their own wellness journeys. Currently studying naturopathy and working as a Healthcare Assistant in an Acute Medical Unit, Anneke bridges the worlds of modern medicine

health & fitness alternative health

All Episodes

10:08

The Life Grid: How to Audit Your Current Standing to...

Quality of Life Quest ·

2026/01/06

Have you ever set a big goal but felt like you were spinning your wheels? According to host Anneke, the biggest mistake people make when planning their future is not knowing exactly where they are starting from. Just like navigating a map of London, you can't plot a route if you don't know your current coordinates.In this episode, Anneke introduces her "Life Grid" system—a thorough, systematic approach to auditing your life across health, wealth, spirituality, and personal growth. Whether you are

en

9:23

Hindsight as a Superpower: Finding Silver Linings in...

Quality of Life Quest ·

2025/12/30

The end of the year often feels like a blur of activity, leaving little room for intentional reflection. In this first episode of 2026, Anneke explains how to turn hindsight into a superpower by auditing your 2025 diary. By examining both the highlights and the low points of the past year, you can extract valuable lessons and build a solid foundation for the year ahead. Anneke shares her personal journey through a major burnout in 2025 and how that difficult period ultimately fostered greater

en

16:30

How to Stick to New Year's Goals: A 5-Week Roadmap to...

Quality of Life Quest ·

2025/12/23

In this episode, Anneke explores the unique feeling of the "in-between" days—the time between Christmas and the New Year where schedules blur and life feels slightly off-kilter. She shares a practical life hack for the holiday season, reflections on professional appearance, and an exciting five-week roadmap to help you set and stick to your goals for 2026.The "In-Between" Days: Anneke reflects on the strange, hazy period between Christmas and New Year when time seems to lose its meaning.

en

20:25

The Power of Pause: Reflecting on Achievements and...

Quality of Life Quest ·

2025/12/16

On todays episode of the Quality of Life Quest Advent Calendar, Anneke invites listeners to embrace the final days leading up to Christmas with a focus on reflection, joy, and connection. Spanning from Day 22 to Day 25, the episode encourages a gentle slowing down amidst the holiday hustle, emphasising the importance of checking in with oneself and realigning intentions. Listeners are prompted to engage in simple yet meaningful activities, such as reflecting on personal achievements, dancing freely

en

25:53

Finding Yourself Amidst the Holiday Chaos: A Journey...

Quality of Life Quest ·

2025/12/09

In this episode of the Quality of Life Quest Advent Calendar, Anneke invites listeners to embark on a journey of self-care and kindness during the bustling holiday season. Over the course of the week, the focus shifts to nurturing oneself amidst the chaos of commitments and social obligations. Each day presents a gentle nudge, encouraging listeners to carve out time for solitude, engage in anonymous acts of kindness, indulge in pleasurable reading, unleash their creativity, and even enjoy a festive

en

31:45

Nourishing Recovery: Balancing Festive Indulgence...

Quality of Life Quest ·

2025/12/02

In this episode of the Quality of Life Quest Advent Calendar, Anneke invites listeners to embark on a journey of self-care and reflection during the bustling holiday season. Spanning days 8 to 14, the episode emphasises the importance of digital decluttering, gentle nutrition, and the power of handwritten appreciation. Listeners are encouraged to tackle their overflowing inboxes, plan nourishing recovery days amidst festive chaos, and express gratitude through heartfelt letters. The host shares

en

34:39

Advent Days 1-7: Clearing the Decks Before the Chaos

Quality of Life Quest ·

2025/11/25

Welcome to Week One of the Quality of Life Quest Advent Calendar, a slightly unconventional, gently irreverent way to wind down the year with more clarity and less chaos. In this episode, Anneke walks you through the first seven 'metaphorical doors' of December's mini self-improvement journey. Instead of daily pressure, we're batch-processing the first week to help you set the tone for the season. KEY TAKEAWAYS Immediate Money Savings via Subscription Audits (Day 1): Go through your financial

en

33:26

The Scoop on Poop: Understanding Your Body's Waste

Quality of Life Quest ·

2025/11/18

In this engaging episode of the "Quality of Life Quest", Anneke dives into the often-taboo topic of poo, emphasising its significance as a vital indicator of overall health. With a blend of humor and personal anecdotes, she recounts her own experiences in a British hospital, highlighting the cultural differences surrounding discussions about bowel movements. Anneke explains the importance of understanding what constitutes "normal" stool, referencing the Bristol Stool Chart and the implications of

en

13:36

Why I work as a HCA for the NHS

Quality of Life Quest ·

2025/11/11

In this episode, Anneke shares her unique journey from being an engineer to becoming a healthcare assistant in the NHS. She discusses the friction between alternative and modern healthcare, highlighting the merits of both.Anneke explains her motivations for working in a role often seen as the lowest in the NHS, emphasizing the invaluable insights she gains from caring for patients in acute medical settings. She reflects on the challenges and emotional demands of the job, the importance of

en

28:20

The Healing Therapist: A Journey from Caregiver to...

Quality of Life Quest ·

2025/11/04

In this introspective episode of the Quality of Life Quest, Anneke, a therapist turned patient, shares her journey through a challenging period of healing and self-discovery. Taking a sabbatical from her various therapeutic practices, she candidly discusses the toll that life’s unexpected challenges—such as multiple unplanned moves, personal loss, and the pressures of work—have taken on her well-being. Anneke reflects on the importance of self-care, emphasizing the need to prioritize rest and

en

16:23

What You NEED To Eat After a Bout of Diarrhoea and...

Quality of Life Quest ·

2025/10/28

In this episode of the Quality of Life Quest, Anneke delves into the crucial topic of reintroducing food after experiencing diarrhea and vomiting. Drawing from personal experiences and insights gained from her time in the hospital, she emphasizes the importance of starting with easily digestible foods, particularly broth—whether vegetable or bone broth—rich in salt and minerals to help stimulate the digestive system. Anneke shares her own struggles with reintroducing food, recounting how she learned

en

22:21

Unlock the Secret to Stress-Free Hospital Visits: The...

Quality of Life Quest ·

2025/10/20

In this episode of the Quality of Life Quest, Anneke delves into the often-overlooked concept of a patient diary, emphasising its importance in navigating the chaotic environment of hospitals. Drawing from personal experiences, including her time caring for her mother in a care home, Anneke highlights how writing things down can create order amidst confusion, making it easier for patients and their families to track medical information and formulate questions. She discusses the challenges faced by

en

19:54

Empowerment in Healthcare: Making Informed Choices...

Quality of Life Quest ·

2025/10/13

In this episode of the "Quality of Life Quest," Anneke shares her personal journey navigating health care, specifically focusing on her experiences with endoscopies due to recent swallowing difficulties. She candidly discusses the emotional and physical challenges she faces, including the anxiety surrounding medical procedures and the feeling of vulnerability that accompanies them. Anneke emphasizes the importance of obtaining the correct diagnosis and the balance between modern medicine and

en

14:54

The Reality of Being a Positive Person: My Struggle...

Quality of Life Quest ·

2025/10/06

In this episode of "The Quality of Life Quest," Anneke shares her personal struggles with stress and overwhelming life challenges, revealing a raw and relatable perspective. She opens up about her recent experiences, including a series of frustrating interactions with various companies and the relentless pressure that has led her to take a break from work. As she navigates through feelings of anger and rage, Anneke emphasizes the importance of acknowledging one's reality while maintaining a positive

en

37:13

Unraveling the Mystery: A Deep Dive into Utility...

Quality of Life Quest ·

2025/09/29

In this episode, Anneke shares a deeply personal and frustrating experience with Scottish Power, detailing a series of ongoing issues related to their smart meter and billing practices. The conversation reveals a tangled web of complaints, anxiety, and a sense of helplessness as the host recounts their attempts to resolve these matters, including a formal request for all data held by the company. Throughout the discussion, the host expresses their growing frustration with the lack of clarity and

en

27:38

Navigating Life's Challenges: A Personal Story of...

Quality of Life Quest ·

2025/09/23

In this episode of the Quality of Life Quest, Anneke shares her personal journey, detailing her aspirations to own a smallholding where she can grow her own food, herbs, and flowers, while also creating a healing space for others. She reflects on her life experiences, including her education in horticulture and international agricultural trade, and her transition to the UK with her young family. Anneke recounts a harrowing medical ordeal involving a burst appendix and subsequent complications, which

en

15:04

The Flooded Path: Lessons from a Night in the Hospital

Quality of Life Quest ·

2025/09/22

In this episode of the "Quality of Life Quest," Anneke shares a gripping account of her experience during a severe storm that disrupted her commute to work at a hospital. As the rain poured relentlessly, she navigated treacherous flooded roads, relying on the wake of a truck to guide her through a particularly daunting stretch. Once at the hospital, the situation escalated as more visitors arrived with their own harrowing stories, and by the end of her shift, Anneke found herself stranded due to

en

44:26

Coping Strategies for Life's Challenges: A Toolkit...

Quality of Life Quest ·

2025/09/22

In this episode of the "Quality of Life Quest," Anneke delves into the inevitable ups and downs of life and their impact on our overall well-being. She emphasizes the importance of developing good habits during times of stability to better cope with future challenges, citing the adage, "you don't rise to the occasion, you sink to the level of your training." Through personal anecdotes, including her emotional experiences during a recent trip to the Netherlands, Anneke illustrates the profound

en

24:55

Finding Light in the Tunnel: Personal Stories of...

Quality of Life Quest ·

2025/09/22

In this episode of the Quality of Life podcast, host Anneke shares her personal struggles with bureaucratic challenges and the overwhelming impact they have had on her life since April 2022. Through her "Tedious Road to Victory" series, she candidly discusses her battles with big corporations, including issues with her energy supplier, council tax, and a Dutch savings account, all of which have contributed to a significant emotional toll. Anneke emphasizes the importance of recognizing that many

en

23:51

The Art of Feeding: Ensuring Comfort and Care for...

Quality of Life Quest ·

2025/09/22

In this episode of the "Quality of Life Quest" podcast, Anneke delves into the often-overlooked topic of assisting patients with eating in a hospital setting. Drawing from her experiences as a healthcare assistant in the acute medical unit, she highlights the challenges faced by both patients and caregivers during mealtimes. Anneke emphasizes the importance of ensuring the right food is provided to the right patient, considering dietary restrictions and food textures. She offers practical guidelines

en

22 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown