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PODCAST

NJ Healthy Heat

Matthew de la Rosa

The NJ Healthy Heat Podcast brings you conversations with college coaches from all levels of baseball, diving into training, recruiting, and everything in between. Whether you"re a player, parent, or coach, you"ll get insider insight to help you succeed on and off the field.

sports baseball

All Episodes

62:38

2017 MLB Draft Pick | Premier Hitting Lab Owner |...

NJ Healthy Heat ·

2026/02/02

Send us a text In this episode of NJ Healthy Heat, host Matthew de la Rosa speaks with Tyler Benson, owner of Premier Hitting Lab, about his journey through professional baseball, the realities of minor league life, and the transition to coaching. Tyler shares insights on the challenges faced by late-round draft picks, the importance of having a plan and approach in hitting, and his philosophy on coaching young athletes. The conversation highlights the significance of mental preparation and t...

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67:46

Inside the mind & life of Legendary Infield...

NJ Healthy Heat ·

2025/12/14

Send us a text In this engaging conversation, Lou Colon shares his extensive journey in baseball, from being a professional player to becoming a renowned coach and infield expert. The discussion covers various aspects of player evaluation, coaching techniques, and the impact of social media on training. Lou emphasizes the importance of building a strong culture in youth baseball and navigating the overwhelming amount of information available to players today. He also shares insights on runnin...

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60:19

Head Pitching Coach @ BYU | Adrian Dinkel | The Art...

NJ Healthy Heat ·

2025/12/07

Send us a text In this episode of NJ Healthy Heat, host Matthew de la Rosa sits down with Adrian Dinkel, the pitching coach at BYU, who shares insights from his extensive coaching career. Dinkel discusses his transition from head coach to pitching coach, the importance of high standards in coaching, and the dual perspectives he brings from his playing days. He emphasizes the significance of mental training, building effective routines, and the need for constant communication with players. Din...

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66:16

Red Sox 2018 World Series Hitting Coach | Andy...

NJ Healthy Heat ·

2025/12/01

Send us a text In this episode, Matthew de la Rosa interviews Andy Barkett (Holistic_Hitting), a 2018 World Series champion, MLB Hitting Coach and personal hitting coach. They discuss Andy's unique journey in baseball, the importance of the mental game, and the challenges faced by modern athletes. Andy shares insights on developing a championship mindset, navigating the complexities of hitting instruction, and the role of technology in training. He emphasizes the need for effective routines a...

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51:36

Hitting Coach @ Richmond University | Collin Radack

NJ Healthy Heat ·

2025/11/24

Send us a text In this episode, Matthew de la Rosa interviews Collin Radack, a hitting coach and assistant coach at Richmond University. They discuss Collin's journey from high school baseball in Texas to playing professionally with the St. Louis Cardinals, and now coaching at the collegiate level. The conversation covers various topics including recruitment strategies, coaching philosophies, the impact of NIL on college baseball, and advice for aspiring players and their parents. Collin emph...

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61:32

Inside Seton Hall Baseball | Recruiting, Development,...

NJ Healthy Heat ·

2025/10/12

Send us a text In this episode, Matthew de la Rosa interviews Ryan Ramiz, a former Seton Hall standout, MLB Draft pick of the Seattle Mariners, and now assistant coach for the Pirates. They discuss the unique perspective of transitioning from player to coach, the importance of recruiting, and the strategies employed at Seton Hall to develop players. Ryan shares insights on the coaching responsibilities, the significance of machine work in hitting, and the team's offensive philosophy focused o...

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65:29

Head Coach @ Lenoir-Rhyne University | Building a...

NJ Healthy Heat ·

2025/10/05

Send us a text In this episode, Coach Adam Skonieczki discusses his journey to becoming the head coach at Lenoir-Rhyne University, the importance of building a strong culture within the team, and the strategies he employs to develop players both on and off the field. He emphasizes the significance of creating a thriving environment for players, the challenges of recruiting in a competitive landscape, and the balance between coaching and family life. The conversation also highlights the ...

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59:47

Assistant Coach @ Yale University | Inside Yale...

NJ Healthy Heat ·

2025/09/28

Send us a text In this episode, Matthew de la Rosa interviews Trevor Wren, an assistant coach at Yale University, discussing the intricacies of recruiting for Ivy League baseball. They explore the academic requirements for admission, the importance of well-rounded candidates, and the strategies used to identify and recruit talented players. Trevor emphasizes the caliber of players at Yale, the unique selling points of the program, and the historical significance of Yale's baseball field. The ...

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56:06

Baseball Mental Training: Overcoming Anxiety &...

NJ Healthy Heat ·

2025/09/22

Send us a text In this week’s episode of NJ Healthy Heat, I'm joined by Mental Performance Coach Matt Rieger to tackle one of the most overlooked areas of development—the mental game. We dive into the real challenges athletes face when performance dips, including anxiety, confidence struggles, and emotional setbacks. Through real examples and coaching strategies, you’ll learn how athletes can: Manage anxiety and pressure in high-stakes momentsBuild resilience and toughness that lasts beyond t...

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54:55

Head Coach @ Cleveland Community College | JUCO...

NJ Healthy Heat ·

2025/09/15

🎙 In this episode, I sit down with Cleveland Community College Head Baseball Coach John Grigg to dive deep into JUCO baseball, his coaching style, and what players and parents need to know about the recruiting process. We cover: ✅ The culture Coach Grigg is building at Cleveland CC ✅ Why JUCO baseball is such a powerful option for players ✅ What he looks for when recruiting athletes (on and off the field) ✅ The most common recruiting mistakes players make ✅ How to get noticed by college

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69:33

Pitching Coach @ Southern Illinois University |...

NJ Healthy Heat ·

2025/09/10

In this epidsode, Matthew and Connor delved into strategies for collegiate baseball recruiting, emphasizing the importance of personalized communication with coaches, the impact of strong academics, and the creation of effective highlight videos. They discussed how players should prioritize honesty, transparency, and confidence in their emails to coaches, while also highlighting the value of early communication to build relationships and improve visibility. Connor stressed that athletes shoul...

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63:57

Head Coach @ Thomas University | 125 Drafted Players,...

NJ Healthy Heat ·

2025/09/10

In this episode, I sit down with my former college coach, Tom Fleenor, who has 32 years of college coaching experience, 125+ drafted players, and 17+ MLB players under his belt. Coach Fleenor shares incredible insights on: What college coaches REALLY look for during recruitingHow high school players can stand outHow parents can best support their player’s baseball journeyLessons from coaching future Major LeaguersHow to build leadership and a winning mindset as a young athleteWhether you're ...

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38:45

Recruiting Coordinator @ Vanderbilt Baseball Coach |...

NJ Healthy Heat ·

2025/09/10

In this episode, we sit down with the Recruiting Coordinator at Vanderbilt for a deep dive into what he looks for in future college players and how high school athletes can set themselves apart. We cover everything from academics and multi-sport participation to the role of college camps. You’ll also hear personal stories, recruiting strategies, insight into NCAA scholarship changes, and why body language and self-awareness can make or break a player’s chances. Follow us or contact us! Insta...

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13 results

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