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PODCAST

Squiggly Motherhood | Reflective Motherhood, Honest Stories & Intentional Parenting

Squiggly Motherhood is for mothers who care less about perfect parenting hacks and more about meaning, honesty, and growth. Through imperfect motherhood stories, gentle parenting reflections and real conversations, we explore how life’s messy, non-linear paths shape who we are and how we parent. Episodes released every Tuesday. Subscribe to follow each episode, join our community on Substack. https://squigglymotherhood.substack.com/ Email: squigglymotherhood@gmail.com

kids & family parenting

All Episodes

00:47:19

Working Mum Life: Career vs Kids? You Don't Have to...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2026/02/17

Working mums often face the daunting challenge of balancing career success with the high-pressure mental load of parenting, especially when there is no family support nearby. In this episode of Squiggly Motherhood, Elizabeth Ajayi, a Director at Capgemini, explains how she navigated a major career move from PwC shortly after maternity leave, a decision many considered the "wrong time". We explore practical strategies for work-life balance, the importance of outsourcing chores like meal

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00:16:34

Stop Using Nicknames for Your Child’s Private Parts

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2026/02/10

Hey, welcome back to Squiggly Motherhood! Have you ever been caught off guard at a birthday party or in the middle of the grocery store when your child asks, "Mummy, why do you have that and I have this?" If that question makes you feel hot and bothered or a little bit awkward, you aren't alone but we need to talk about why that is.In this episode, I’m diving deep into why it’s so imperative that we stop sexualizing body parts and start calling them what they actually are. From

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00:59:12

Why Motherhood Feels So Hard (It’s Called Matrescence)

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2026/02/03

Why does motherhood feel so hard.. even when you love your children?You’re not failing. You’re experiencing something called matrescence.In this episode of Squiggly Motherhood, I’m joined by Rebecca Hogan, mother, life coach, and author of Me to We, to explore the identity shift that comes with becoming a mother and why it can feel so disorienting.We talk about matrescence, identity loss, loneliness, the gold and the grief of motherhood, and why understanding this transition can help you move from

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00:08:41

3 Boundaries I Set While Breastfeeding My Toddler

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2026/01/27

Breastfeeding a toddler is intense and for me, it reached a point where I knew I needed boundaries to keep going.In this episode, I share what it’s really like to nurse past infancy and the boundaries I’ve had to put in place to protect my sanity, my body, and my capacity as a mum. I talk about choosing boundaries that actually feel right, staying consistent when you can, and preparing yourself for the big feelings that come with saying no.This isn’t about quitting breastfeeding, it’s about finding

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00:50:45

Motherhood Is a Health Risk.. If Mothers Stop Moving

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2026/01/20

In this episode, I talk with Rose Webb, a pre- and post-natal personal trainer, about why movement in motherhood isn’t about weight, “bouncing back,” or perfect workouts... it’s about survival.We explore the uncomfortable truth that mothers often put their health last, even though motherhood is incredibly physical. From carrying and feeding to sleep deprivation and mental load, our bodies are under constant demand. Rose shares why walking really does count, why small moments of movement matter, and

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00:21:19

I Was Sold the Lie That Mothers Can “Have It All”

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2026/01/13

In this episode, I’m sharing what it really felt like entering a new year not with excitement, but with fear, pressure, and a lot of anger. After one of the hardest years of my life, I’m questioning the lie we’re sold as mothers that we can have it all.I talk honestly about identity loss, decision fatigue, imposter syndrome, and the fear of future regret. About feeling stretched too thin, time poor, and exhausted from trying to be everything to everyone.There’s no neat conclusion here, just real

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00:55:24

“Do I Even Like Myself?” Motherhood, Mindset &...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2026/01/06

I’m joined by mindset and vision board coach Carina for a powerful conversation about identity, self-trust, and the words we say to ourselves as mothers.We talk about how motherhood can quietly disconnect us from who we are, how negative self-talk becomes belief, and why personal growth starts with feeling calm and grounded, not fixing or reinventing yourself.This episode isn’t about becoming someone new. It’s about asking an honest question, "do I even like myself?" and beginning the

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00:05:06

A Thank You to Every Mother Listening

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/12/31

This unscripted episode is a heartfelt thank you to every listener and guest who has supported Squiggly Motherhood.What began as a small idea has grown into a meaningful community, and I am deeply grateful.The podcast isn’t stopping, and there are exciting stories and guests coming next year. Thank you for being the reason Squiggly Motherhood exists.Join our Community: https://squigglymotherhood.substack.com/Instagram: https://instagram.com/squigglymotherhoodTiktok:

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00:15:13

What Every Mother Needs to Hear Right Now | End of...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/12/30

In this episode, I reflect on the conversations that shaped Squiggly Motherhood this year. From building a village to making informed choices, resting, and investing in ourselves, this episode is a reminder that motherhood isn’t one-size-fits-all, and you’re not doing it wrong.Join our Community: https://squigglymotherhood.substack.com/Instagram: https://instagram.com/squigglymotherhoodTiktok: https://tiktok.com/@squigglymotherhoodFacebook: https://www.facebook.com/squigglymotherhoodIf you've got

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00:06:37

3 Simple Tips to Survive Christmas With Young Children

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/12/23

Christmas with young kids isn’t always magical and that’s okay.In this episode, I talk honestly about the intensity of the Christmas period with young children and share a calmer, more realistic way to move through it.Less pressure. More ease. More support for you.Join the community: https://squigglymotherhood.substack.com/Instagram: https://instagram.com/squigglymotherhoodTiktok: https://tiktok.com/@squigglymotherhoodFacebook: https://www.facebook.com/squigglymotherhoodIf you've got thoughts,

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00:55:34

Why Mothers Can’t Ask for Help and How to Finally...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/12/16

In this episode, I’m joined by Marie-Claire Frederick, founder of Nurture Network, a UK based community designed to help women thrive in their careers and businesses. She is a passionate advocate for community, connection, and women supporting women.We dive into a topic so many mothers struggle with: why it’s so hard to ask for help, even when we’re overwhelmed. Marie-Claire shares her story of growing up as one of 11 children raised by her Windrush-generation grandmother, and how that shaped her

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00:15:06

My Biggest Failures This Year (And What They Taught...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/12/09

In this raw and honest episode I talk about my biggest failings and one of my hardest years. I open up about my difficult transition back to work, trying to do too much for too many people, and not asking for help. I share my lessons learnt and what I plan to take into the new year.Join our Community: https://squigglymotherhood.substack.com/Instagram: https://instagram.com/squigglymotherhoodTiktok: https://tiktok.com/@squigglymotherhoodFacebook: https://www.facebook.com/squigglymotherhoodIf

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01:10:26

Independent Midwife Exposes What’s Really Happening...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/12/02

In this episode, I sit down with independent midwife Daisy Kelly to talk honestly about the reality of giving birth in the UK today. Daisy shares why intervention rates are rising, why so many women leave birth feeling traumatised, and what’s really happening inside maternity care from someone who has worked both in the NHS and independently.We discuss informed consent, continuity of care, racial disparities, and how women can better advocate for themselves. Daisy also explains what healing after a

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00:17:11

How to Stay Calm During Toddler Meltdowns | Ask Me...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/11/25

In this Q&A episode, I answer a listener question so many of us can relate to: how do we stay calm when our toddler is having a full-blown meltdown? I share why tantrums can feel so triggering, what’s happening in our bodies in those moments, and the simple grounding techniques that help me and other parents regulate before reacting.I also talk about:Setting clear and confident boundaries around extended breastfeedingWhy it’s completely okay if you’re not ready to leave your baby yetThis is a

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00:47:31

Inside the Reality of Fostering a Baby While Raising...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/11/18

In this episode, I sit down with Kendra to talk about the real experience of fostering a baby while raising her own young children. She shares the moment she got the call, what day one looked like, and how she prepared her kids for a foster placement.We explore what the first year involved — from appointments and family time visits to building relationships with birth parents — and what it felt like to say goodbye after caring for a baby for a year. This is an honest conversation about the emotional

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00:13:56

What Motherhood Took From Me, and What It Gave Back

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/11/11

When I became a mother, I expected change, but I never expected the depth of what I’d lose or the strength of what I’d gain.In this episode, I open up about the friendships, freedom, and identity shifts that came after having children. I share the honest truth about grieving my old self, rediscovering confidence, and learning to love the woman motherhood created.You’ll hear me talk about:The friendships that changed and how I learned to let goThe fear, anxiety, and mental load of modern

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01:17:19

Why Choosing to Be a Stay-at-Home Mum Is a Radical...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/11/04

In this episode, I speak with Becca, who left her career in the charity sector to become a stay at home mum. We talk about what it really means to make that choice in today’s world and why it can feel like such a radical act.We explore identity, ambition, privilege and the confidence it takes to go against the grain. Becca also speaks on how she found purpose and fulfilment at home.It’s an honest and empowering conversation about choice, confidence and redefining what success looks like in

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00:24:24

How to Build Your Child’s Inner Voice: Confidence,...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/10/28

The words we use with our children become the voice they hear inside their heads. In this solo episode, I explore how to help you develop your child's inner voice to be confident, kind and resilient. I share why this matters to me, what I've learnt through therapy about the power of language, and the simple practices I use at home to strengthen my children’s sense of self.In this episode, I talk about:Understanding what an inner script is and how it develops.Reframing self-talk when your child feels

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00:56:31

How Your Childhood Experiences Shape the Parent You...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/10/21

Have you ever stopped to ask yourself why you parent the way you do? In this episode, I sit down with Shivani, an NHS Consultant Child and Adolescent Psychiatrist, to discuss how our childhood experiences shape the way we show up as parents today. We unpack what happens when we begin to recognise those inherited patterns and how awareness can help us break free from unhelpful cycles.We talk about:How your own upbringing influences your parenting style, even when you think it doesn’t.The tension

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00:30:41

The True Cost of Motherhood: What No One Tells You...

Squiggly Motherhood | Reflective Motherhood, Honest... ·

2025/10/13

When I decided to have children, I knew it would change my life, but I had no idea how much it would truly cost me. Not just financially, but emotionally too. In this solo episode, I open up about:The shocking data on how much mothers lose in earnings and pensions.How my husband and I have learned to approach money and partnership as a team.The practical steps we have taken to balance finances and reduce pressure in our home.This episode is about awareness, honesty, and action. The maternity penalty

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26 results

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