x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse

Kayla Lyons - Mentor & Coach for Solo Parents

Are you exhausted but have to wake up and be the default parent again tomorrow? Do you resent your husband for working on the road? Does something always break when he’s away? Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick?In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to keep the

kids & family parenting

All Episodes

15:43

The Power of Saying 'No': Creating Space for Rest...

Sometimes Solo Mama | Navigating Marriage, Parenting,... ·

2025/11/05

Do you feel like your kids are always tired - and so are you?! Are you constantly saying yes to all the birthday parties and extra after-school activities? You might be stretching yourself too thin and on the verge of solo parenting burnout. What if saying "no" is actually the key to peace in your home? In today's episode, I talk about how to recognize when your kids are stretched thin, why rest matters more than multiple activities, and how to set boundaries for your family around time and

en

13:12

Stress Free Holiday Gift Guide for Busy Moms

Sometimes Solo Mama | Navigating Marriage, Parenting,... ·

2025/10/29

Feeling the holiday pressure already, Mama? Worried about getting the shopping done because your partner travels for work and you never have time alone? Talk about stress! In today's episode, I share the simple 4 gift framework I use to make holiday shopping easy - something they want, need, wear, and read, plus a bonus gift for experience for later in the year! You'll walk away with a clear plan on how to tackle gift giving for the holidays without the overwhelm. Get started now, so you can enjoy

en

14:53

3 Must-Have Mom Gadgets to Lighten the Load When Solo...

Sometimes Solo Mama | Navigating Marriage, Parenting,... ·

2025/10/22

Solo Parenting have you run ragged keeping up your home?Are you tired of carrying the mental load? Do you need dinner on the table in a hurry? If you feel like you're juggling the house, the meals, and the mental load while your husband is away on business, tune in to learn 3 quick hacks to help you around the house. In this episode, I'm sharing my top three small appliances that keep our home running smoothly while I solo parent. You'll find out how I remember everything thanks to my second

en

14:44

Don't Ignore This Red Flag When Your Spouse Travels...

Sometimes Solo Mama | Navigating Marriage, Parenting,... ·

2025/10/15

How do you actually stay connected when your spouse is on the road? And what do you do if it feels like they're "too busy" to show up for you?In this episode, I'm sharing my real-life routines and rhythms our family uses to stay connected when my husband travels - from living by our Google calendars to FaceTime calls and texting in-the-moment photos. I'll also touch on the one red flag you don't want to ignore if connection feels one-sided. Be sure to share this episode with another Solo

en

12:44

Married and Solo Parenting? Focus on Glimmers, Not...

Sometimes Solo Mama | Navigating Marriage, Parenting,... ·

2025/10/08

Husband traveling for work again?Do you call yourself a married, single mom? Are you caught up in all the negatives of being married to traveling spouse? When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy or safety that can shift your mindset and help you stay grounded in the good. You'll learn the difference between triggers and glimmers, how to start

en

11:19

Celebrate the Occasion, Not the Calendar Date (Making...

Sometimes Solo Mama | Navigating Marriage, Parenting,... ·

2025/10/01

Is your traveling partner missing your kid's birthday again this year?Who says you have to celebrate only on the calendar date? In this episode, I'm talking about giving yourself permission to celebrate birthdays, holidays, and other special moments on the days that work for your family. Whether that means celebrating when your traveling spouse is home, celebrating twice, or shifting traditions to work for your unique lifestyle - you get to make it work. It's time to drop the pressure of "right

en

18:49

Easy Meal Planning for Solo Parenting Weeks

Sometimes Solo Mama | Navigating Marriage, Parenting,... ·

2025/09/24

Feeling overwhelmed by dinner duty when you’re parenting solo?In this episode, I share simple meal planning ideas to take the pressure off — whether you love freezer prep, thrive on weekly rotations, or need the flexibility of a no-plan meal plan. You’ll also hear my go-to grace-filled dinners (yes, cereal counts!) and resources to make mealtime easier. Walk away with one tangible strategy you can try this week to make solo parenting nights a little lighter. Want more? Check out the blog

en

14:16

Filling the Lonely Days When Your Husband Travels for...

Sometimes Solo Mama | Navigating Marriage, Parenting,... ·

2025/09/17

Are you lonely and longing for your partner to come home from his latest FIFO trip?Have you been pouring into your kids and feeling lost in motherhood? Do you consistently put your life on hold while your spouse is away? If you’ve been counting down the days until your spouse comes home from his latest business trip, you don’t want to miss this episode. On the podcast this week, Kayla talks about filling the lonely days when your spouse is traveling for work. She discusses the value in finding

en

8 results

Similar Podcasts

Tale Teller Kids

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger