x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.

ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast.We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics

health & fitness fitness

All Episodes

4:49

Ep.15 Exosomes Mitochondria and Training the Brain

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/12/09

Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.store

en

5:20

Ep.14 Why BDNF Matters More Than You Think

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/11/29

Restock: https://www.tiktok.com/t/ZPHcq...https://www.tiktok.com/t/ZPHcq...Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.storeThis episode includes AI-generated content.

en

5:20

Ep.13 Unlocking BDNF: The Science Behind an 8 Minute...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/11/29

Restock: https://www.tiktok.com/t/ZPHcq...https://www.tiktok.com/t/ZPHcq...Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.storeThis episode includes AI-generated content.

en

5:20

Ep.12 STOP CHASING SORENESS and START TRAINING SMART

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/11/24

Based on the episode title and audio provided: Soreness is a liar. 🛑 Ep. 12 breaks down why pain \neq progress and how to switch to smart, tracked training for real growth. ⚡ Fuel recovery with Nutricost Micronized Creatine. Pure, unflavored, and effective. Why click? Tapping the links supports the ISTANI broadcast and connects you with the elite gear we trust. 👇https://www.tiktok.com/t/ZPHcq...https://www.tiktok.com/t/ZPHcq... Thanks!!Become a supporter of this podcast:

en

6:06

Ep.11 Debunking Fitness Lies Why Your HIIT EPOC and...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/11/06

Website: https://istani.storeBecome a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.store

en

7:50

Ep.10 Science Over Hype: Five Fitness Myths That Kill...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/11/06

Website: https://istani.store SOURCE EVIDENCE: •Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial (Circulation, 2018): https://pubmed.ncbi.nlm.nih.go... •Effects of Exercise Intensity and Duration on the Excess Post-Exercise Oxygen Consumption (LaForgia et al., J Appl Physiol, 2006): https://pubmed.ncbi.nlm.nih.go... •A Systematic Review of the Effects of Different Resistance Training Volumes on Muscle Hypertrophy (Baz-Valle et al., 2022):

en

5:59

Ep.9 Stop Wasting Time: The Science of Fitness...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/10/21

you are working hard in the gym but the mirror isn't showing the results you've earned? This is the show for men who refuse to settle for mediocrity. We cut through the industry noise to deliver the scientific blueprint for physical excellence. Learn the real physiological laws of adaptation, why most nutrition advice is wrong, and the evidence-based protocols for recovery. This isn't motivation. This is the operational manual for building the 5% physique. Website: istani.orgBecome a supporter of

en

2:49

Hip Thrusts vs Squats for Glute Growt-WHAT THE...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/10/13

Confused by the hip thrust versus squat debate. In this solo deep dive Istani breaks down what EMG really tells us, what the 2023 MRI trial found, and how to program both lifts for maximal glute development without guesswork. You will learn why higher activation in a single session does not always equal more muscle over time, how stretch at long muscle lengths compares with peak contraction at lockout, and exactly how to set weekly volume, frequency, and progressions that work in the real world. Who

en

5:54

The Core Conundrum: 64% Fewer Injuries Through...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/10/09

5-minute deep dive into core training research that challenges everything you think you know. EPISODE HIGHLIGHTS: •Meta-analysis of 22 studies: 117% balance improvement, 2-3 inch jump gains •Hollowing vs bracing: ultrasound evidence shows 106% vs 87% stabilizer activation •ACL injury prevention: how 10-15 minutes twice weekly reduces tears 64% •EMG myth exposed: why hip thrusts ≠ better glute growth despite higher activation •Practical protocols you can implement immediately RESEARCH DISCUSSED: •

en

2:50

Muscle Memory Explained: The Biology Behind Your...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/10/04

Welcome to the ISTIANI Evidence‑Based Fitness Podcast — the show that cuts through the noise and brings you science. When you’ve been out of the gym for weeks or months, you might expect to be starting from scratch. Yet your strength and size often rebound quickly. That’s because your muscles have literally remembered your training.Become a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.https://istani.store

en

2:46

The Testosterone Truth: Training, Sleep, Stress,...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/10/04

https://istani.storeBecome a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.https://istani.store

en

5:27

The Testosterone Truth: Training, Sleep, Stress,...

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/10/01

The largest modern safety trial of testosterone therapy found no increase in major cardiac events when used as indicated, while training, sleep, stress, body fat, and a few supplements play bigger roles for most men 18–45. Here’s the science, translated into a 12-week plan at istani.storeBecome a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.https://istani.store

en

5:27

Creatine’s Scientific Revolution — The 2025 Guide

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/10/01

Become a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.https://istani.store

en

5:27

Creatine’s Scientific Revolution — The 2025 Guide

Istani Fitness Playbook-Train smarter. Look sharper.... ·

2025/09/29

One scoop. More power. Faster recovery. A clearer mind. This episode demolishes myths, explains why some people don’t respond, and hands you the simple 3–5 g daily protocol that actually works—so you lift heavier, last longer, and think sharper. Start your upgrade now: visit istani.store.Become a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.https://istani.store

en

14 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown