Social Anxiety Solutions - your journey to social confidence! - Podcasts

06:50

Social Confidence Retreat in Thailand: January 24–31

Social Anxiety Solutions - your journey to social... ·

2026/10/02

In this episode... Seb shares his plans for a small-group social confidence retreat in Chiang Mai, Thailand, on January 24–31, 2027. He describes a week of tapping and group work, outdoor adventures, and time to relax with people who understand social anxiety. If you're interested but anxious about joining, Seb explains how pre-retreat calls can help everyone get to know each other, why activities are optional, and what needs to happen before the retreat is confirmed. He also covers the costs and

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13:22

Can't Stop Replaying That Conversation? (10-Min...

Social Anxiety Solutions - your journey to social... ·

2026/08/07

Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks of you. In this episode, I'll guide you through a 10-minute tapping exercise to help you work with the anxiety, embarrassment, and self-judgment that can stick around after a difficult social situation. You don't need any tapping experience. Simply follow along, tap where I tap, and repeat the words out

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13:32

What Happens After You Overcome Social Anxiety?

Social Anxiety Solutions - your journey to social... ·

2026/06/30

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a friend, stop worrying about being judged, or feel comfortable being themselves around other people. In this episode, you'll hear three former clients share what happened after they overcame years of severe social anxiety. You'll hear how they went from: • Hiding in bathrooms during social events •

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39:31

"I Used To Dread Social Situations. Now I Co-Lead...

Social Anxiety Solutions - your journey to social... ·

2026/06/22

In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt uncomfortable around people, isolated herself at times, and constantly replayed conversations in her head afterward. Deep down, she didn't trust people, and she didn't fully trust herself. In this conversation, Tiffany shares how she went from feeling anxious, guarded, and self-conscious around others to co-leading in-person retreats and speaking in front of groups with confidence. Along the way,

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59:31

This Changed How I Use Tapping

Social Anxiety Solutions - your journey to social... ·

2026/05/25

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tapping, a variation of EFT tapping that has deeply influenced how Seb helps people with social anxiety. They explore why social anxiety often can't be "out-thought," why emotional attachment matters more than thoughts alone, and how tapping may help reduce the nervous system's perception of threat. You'll

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48:05

How to Meet New People Without Awkwardness (And...

Social Anxiety Solutions - your journey to social... ·

2026/05/04

Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, someone who feels naturally at ease meeting strangers and building connections anywhere in the world. We explore how he approaches people without overthinking, why he expects positive interactions, and how his mindset makes socializing feel simple and even enjoyable. What you'll discover: 🔹 How to

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16:11

How to Start Conversations and Make Friends Naturally

Social Anxiety Solutions - your journey to social... ·

2026/04/27

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode I talk with Teun Melis about how to start conversations in a low-pressure way, how to keep socializing light and natural, and how real friendships usually grow. We explore why curiosity works better than trying to impress, why repeated shared activities make connection easier, and why a little

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16:11

How to Start Conversations and Make Friends Naturally

Social Anxiety Solutions - your journey to social... ·

2026/04/27

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode I talk with Teun Melis about how to start conversations in a low-pressure way, how to keep socializing light and natural, and how real friendships usually grow. We explore why curiosity works better than trying to impress, why repeated shared activities make connection easier, and why a little

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35:18

How to Feel Safe Being Vulnerable in Relationships

Social Anxiety Solutions - your journey to social... ·

2026/04/20

Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerability feel unsafe, especially in relationships. In this episode I talk with Dr. David Lake, psychotherapist and relationship expert, about why vulnerability feels so difficult, why fear of being hurt blocks true intimacy, and why social anxiety often magnifies the "I'm not good enough" belief. We also explore when vulnerability is helpful, when it is not, and

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08:04

Why Social Anxiety Still Feels Unsafe Even When You...

Social Anxiety Solutions - your journey to social... ·

2026/04/13

Do you ever know a situation is safe, but your body still reacts like it is not? You are not imagining it. Social anxiety often goes deeper than logic. In this episode I talk with Gwyneth Moss about why social anxiety does not always respond to visualizations, thought work, or trying to push through it. We explore why your thinking mind and your deeper fear response can go in opposite directions, and how EFT can help the part of you that still feels unsafe begin to calm down. What you'll

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01:00:27

How Childhood Trauma Can Fuel Social Anxiety

Social Anxiety Solutions - your journey to social... ·

2026/04/06

Do certain situations still trigger fear, shame, or panic even when you know you should be fine? You are not broken. Old trauma can keep social anxiety active for years. In this episode I talk with Rehana Webster, EFT founding master and creator of the Trauma Buster Technique, about childhood trauma, severe trauma, and how one core incident can keep anxiety patterns going. We explore how tapping can help reduce the body's stress response, why getting to the root trauma matters, and what can change

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10:11

I Thought This Would Make Me Confident… It Didn't

Social Anxiety Solutions - your journey to social... ·

2026/03/28

Do you feel confident in some situations… but suddenly freeze in others? Like you're fine one-on-one, but put you in a group, around someone you like or in a specific setting… and everything changes? In this episode, I'll show you why that happens, and what's really going on beneath it. It's not random. And it's not because something is wrong with you. You'll learn how certain situations activate old emotional patterns, and how to start working through them in a way that actually feels manageable.

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11:29

Your Teenage Identity Is Ruining Your Social Life

Social Anxiety Solutions - your journey to social... ·

2026/03/16

Do you still feel insecure, awkward, or self-conscious in social situations, even though you're no longer that teenager? In this episode, Sebastiaan explains how social anxiety can be tied to identities formed during puberty, like feeling like the outsider, the weak one, or the one who doesn't fit in. Start here: Free 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow This short mini-course explains:• why social anxiety happens • why forcing exposure often backfires • how the

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05:02

When Social Anxiety Starts to Shift — Real Member...

Social Anxiety Solutions - your journey to social... ·

2026/03/03

Enrollment for the Social Confidence Club closes tonight. If you're skeptical, that makes sense. Many members were too. In our recent survey, a significant number of our Club members reported meaningful improvement. Nearly half said their anxiety was reduced by more than half. In this episode, you'll hear people describe: • Panic attacks fading • Baseline anxiety dropping from a nine to a three • Triggers losing their grip • Overthinking decreasing • Feeling more like themselves again These weren't

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17:13

Social Confidence Club Is Open — Watch This First

Social Anxiety Solutions - your journey to social... ·

2026/02/27

Enrollment for the Social Confidence Club is now open.https://bit.ly/socialconfidenceclub It's for people who want to work through social anxiety gradually without forced exposure. Before you decide, watch this short video. It explains:• how the live sessions work (including staying anonymous)• what participation actually looks like• what people typically notice changing over time Most members mainly watch replays. You don't have to be on camera.Everything is optional. Enrollment closes March 3,

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31:52

Does Social Anxiety Change Last? A Real 4-Year Follow-Up

Social Anxiety Solutions - your journey to social... ·

2026/02/23

Four years ago, I interviewed Tapani after he had already made significant progress with his social anxiety. His lifelong blushing had reduced dramatically. Life was opening up in ways that once felt impossible. Recently, he shared in our community that the last time he felt more than a little anxious was months ago. His anxiety barely bothers him anymore. And he described learning not just how to deal with social anxiety, but how to approach life differently. That made me curious. So we recorded

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09:25

How to Work Through Social Anxiety

Social Anxiety Solutions - your journey to social... ·

2026/02/20

In the first two episodes, we looked at: • Why social anxiety keeps coming back • How it actually changes In this one, we make it practical. If you've ever wondered: "Where do I even start?" "What if I'm a tough case?" "What if I lose motivation again?" This episode lays out a structured path that fits how real change actually happens. We look at: • Why guessing what to tap on creates overwhelm • Why motivation always dips • Why progress builds gradually • Who this path makes sense for This isn't

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12:03

How Social Anxiety Actually Changes

Social Anxiety Solutions - your journey to social... ·

2026/02/17

In the last episode, we looked at why social anxiety comes back. In this one, we look at what actually changes it. If you've ever thought, "Maybe it just doesn't work for me," or "I don't want to get my hopes up again," That doubt makes sense. In this episode, I explain: • Why you can't out-think social anxiety • Why short-term relief doesn't always change deeper patterns • Why old emotional memories still win the prediction battle • How those predictions can gradually update Change isn't dramatic

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07:52

Why Social Anxiety Keeps Coming Back

Social Anxiety Solutions - your journey to social... ·

2026/02/12

You try something. It helps for a while. Then the social anxiety returns. And when it comes back, it doesn't just feel like fear. It feels like failure. If you've ever wondered why social anxiety keeps coming back (even after therapy, exposure, or other techniques) or have thought: - "Is there something wrong with me?" This episode is for you. We explore why managing anxiety is different from retraining your nervous system's perception of threat, and why temporary relief doesn't mean you're

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09:35

What the Social Confidence Club Is (And Isn't)

Social Anxiety Solutions - your journey to social... ·

2026/02/02

This episode gives a clear, calm explanation of what the Social Confidence Club is and what it isn't. If you've lived with social anxiety for years and have tried things like therapy, exposure, CBT, or tapping, you may have had some relief that didn't last. This video explains why that happens and how a different, nervous-system-based approach can support more stable change over time. In this orientation, I explain: • what makes the Social Confidence Club different from courses or quick fixes •

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