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PODCAST

RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker

1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child

health & fitness christianity

All Episodes

43:54

The SURPRISING TRUTH About Healing FAMILY...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/04/08

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has helped thousands of moms estranged from their children, find healing and move forward with peace—even if reconciliation hasn’t happened. Her co...

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33:01

Feeling Off? Discover NATURAL TREATMENT for Female...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/03/25

Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializes in helping women balance hormones naturally through personalized nutrition and lifestyle strategies, including: Advanced blood work to identif...

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21:11

The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/03/18

In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kids and how we can empower them to rise with Christ-like confidence and calm. Don’t forget to subscribe, share the episode, and leave a re...

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21:51

How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/03/11

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleepA simple nighttime habit that could be sabotaging your body’s natural sleep cyclesThe hidden culprits in your pantry that may be keeping you up at night Ready to break the cycle of restless n...

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37:21

How Sobriety Prayer and Unmerited Grace Set Chris...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/03/04

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accompany the decision to live alcohol-free. Her book, "Grace Yourself," offers a beacon of hope for those navigating their own batt...

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35:11

Sleep in Teenagers: How Phones Are Stealing Our Rest...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/02/25

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practical ways to protect your family: phone-free zones, tech curfews, and how moms can model healthy habits to set a powerful example. We’ll guide you in...

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42:54

How Thousands of Women Are LOSING WEIGHT NATURALLY...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/02/18

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understan...

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14:13

The Power of a Morning Bible Verse: A Simple Habit...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/02/11

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustainable routine. Discover how simplifying your devotions can transform your spiritual life into a source of daily strength and inspiration. ☀️ Grab ...

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19:20

5 Top-Rated Fitness Tracker Watches for Women [plus...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/02/04

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from stylish,kid-friendly, high functioning, to no-app required. Whether you're seeking style, functionality, or insight into heart hea...

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31:37

Revolutionize Your Exercise By Mastering Your Target...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/01/28

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to the American Heart Association's guidelines can minimize health risks while maximizing gains. We cover everything from calculating your targe...

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39:45

10 Easy, Fast High Protein Breakfast Ideas to...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/01/21

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, blending structured workouts with nutritional strategies that enhance muscle hypertrophy and improve sleep quality. Stay tuned for personalized ...

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28:38

Leg Day: The Surprising Metabolic Booster for Women's...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/01/14

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower body routine, you'll discover how the glutes, quadriceps, and hamstrings can impact everything from vascular health to reducing injury risks.Our p...

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21:04

From Feeling Impatient to In Control: Audrey Dietz's...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2025/01/07

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep and a holistic approach to wellness that encompasses mental, emotional, and spiritual health. For all the night owls out there, our disc...

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19:43

From Feeling Directionless to Rising Refreshed With...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2024/11/17

ABOUT THIS EPISODE:Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

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20:07

How To Stop Feeling Pressure to Workout and Rise With...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2024/11/17

ABOUT THIS EPISODE:Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral link. https://ahnafulmer.com/early-morning-habit/?ref=Kristine+Buckwalter Contact The Show!Website: http://www.ahnafulmer.comYouTube:

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17:18

How to Stop Feeling Fearful and Rise Hopeful With...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2024/11/17

ABOUT THIS EPISODE:Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https://ahnafulmer.com/early-morning-habit/?ref=benteweaver Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/...

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39:43

How to Manage Stress and Enhance Health with Heart...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2024/08/27

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage stress more effectively and ward off stress-related health issues

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30:22

How One Simple Morning Habit Changed Her Life with My...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2024/08/20

ABOUT THIS EPISODE:Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day with intention. Her story is particularly poignant as she navigates the emotional challenges of her parents' declining health, finding a new sense of

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64:17

A Shockingly Effective Exercise to Perfect Your...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2024/08/13

ABOUT THIS EPISODE:Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-prone athlete to an expert in physiotherapy. With insights drawn from his diverse experiences, Brent offers practical tips on preventing and relieving pain,

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38:31

EP 156: How To Navigate a Spouse’s Healing From...

RISE RENEWED | Top Rated Holistic Health & Fitness... ·

2024/08/06

ABOUT THIS EPISODE:TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her husband that eventually escalated into withdrawal and severe conflict. She offers essential insights for recognizing trauma-related symptoms in a spouse,

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176 results

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