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PODCAST

Fully Alive: Unlocking the secrets to your healthier, happier, longer life

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that

health & fitness fitness

All Episodes

44:39

Experiencing Empowered Aging With Robin Kencel

Fully Alive: Unlocking the secrets to your... ·

2025/11/27

Getting old should not limit you from doing the things you love or enjoying a purposeful life. At 67 years old, Robin Kencel proves that experiencing empowered aging is never impossible. She joins Zach Gurick to discuss how she redefines what it means to age well, solidified by her title of Miss Connecticut Senior America 2025 and a seven-time winner in Pro-Am ballroom dance. Now a spiritual director who is set to compete in the Miss Senior America, Robin talks about the five pillars of aging to

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48:17

Secrets To Living A Healthy Long Life With Jon Sabes

Fully Alive: Unlocking the secrets to your... ·

2025/11/20

Anyone would love to live a long life. But of course, you do not want to spend your later years chugging down medicines, drowning in debt, or simply bedridden. Zach Gurick sits down with accomplished entrepreneur, leader, and visionary Jon Sabes to discuss lifestyle and science, especially the breakthroughs in epigenetics, which are redefining our longevity experience. Jon breaks down the four tenets of an active lifestyle, why you should keep a daily journal, and how to set up a health-centered

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45:53

How Fast Decisions Can Change Your Life With Dr....

Fully Alive: Unlocking the secrets to your... ·

2025/11/13

We only have so much time in the world, and we need to make every single moment count. ER physician and best-selling author Dr. Geoffrey Mount Varner underlines why we should make fast decisions without delay to unlock a purposeful and meaningful life. He joins Zach Gurick to discuss why you should not waste your time waiting or preparing, but instead give everything you've got to taking action and making choices. Dr. Varner also shares three impactful practices in building a more positive mindset,

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53:47

Why Hormone Replacement Therapy Is the Missing Link...

Fully Alive: Unlocking the secrets to your... ·

2025/11/06

Hormone replacement therapy (HRT) is one of the most misunderstood yet powerful tools for women’s health and longevity. Dr. Sarah Daccarett — founder and CEO of Inner Balance — reveals how declining hormones drive over 100 symptoms such as fatigue, anxiety, brain fog, and sleep issues, and why properly dosed, full-spectrum HRT can be foundational for preventing heart disease, osteoporosis, and Alzheimer’s. Drawing on her own postpartum and autoimmune struggles, she explains how her product Oestra™

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58:15

The Flow Factor: Choosing Your Energy, Creating Your...

Fully Alive: Unlocking the secrets to your... ·

2025/10/30

Flow isn’t an accident—it’s a practice you can choose every day. In this powerful conversation, New York Times bestselling author and transformational leader Christy Whitman shares insights from her book The Flow Factor, revealing how to shift from lack to abundance, neutralize negative energy, and consciously create the life you desire. Through practical tools like self-compassion, positive self-talk, and visualization, she shows how emotions can pass in 90 seconds and how our words, beliefs, and

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48:22

Re-Engineer Your Day: Simple Ways To Enhance And...

Fully Alive: Unlocking the secrets to your... ·

2025/10/23

Healthspan isn’t just built in the gym — it’s shaped by the choices you make all day long. Cardiovascular exercise physiologist Dr. Jim Walter shares how his father’s early passing drove his mission to help people extend their healthspan through simple, science-backed daily movements. He explains why the “150 minutes per week” guideline often discourages beginners, introduces his “Move More” approach for adding activity into ordinary tasks, and reveals research showing how even 2,000 extra steps or

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53:03

How PEMF Vibes Are Shaping The Future Of Healing With...

Fully Alive: Unlocking the secrets to your... ·

2025/10/16

PEMF therapy—often called the “Earth’s heartbeat”—is transforming how we approach healing and wellness. Mark Fox, former space shuttle chief engineer turned health innovator at Resona Health, joins to share the science and story behind VIBE, his pocket-sized PEMF device designed to bring frequency-based healing into everyday life. He explains how pulsed electromagnetic fields boost cellular energy and support relief from anxiety, sleep issues, and pain, while offering a glimpse into future

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50:11

Making Stem Cell Therapy More Accessible With Dr....

Fully Alive: Unlocking the secrets to your... ·

2025/10/09

Stem cell therapy has been saving lives ever since it was first developed, and Dr. Nathan Newman still managed to bring it to the next level. He joins Zach Gurick to share about STEM, a pioneering plant-based skin care technology that harnesses the regenerative power of plantstem cells. He breaks down his proprietary Stem Cell Lift® procedure that uses the patient’s own stem cells to restore, repair, and rejuvenate without invasive surgery. This episode takes a deep dive into how stem cells are

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63:23

How To Reverse Your Biological Age With Dr. Kavin Mistry

Fully Alive: Unlocking the secrets to your... ·

2025/10/02

Dr. Kavin Mistry’s research has discovered that some people are aging biologically faster than they should, putting their health and wellbeing at serious risk. He joins Zach Gurick to present seven paradigm shifts you can make in life to slow down and even reverse your biological age and reclaim your optimal health. From returning to the core principles of your body to connecting with your tribe, Dr. Mistry talks about practical ways to go against this accelerated aging trend. He also discusses the

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46:50

Detox Your Body With Breathwork: Healing Through...

Fully Alive: Unlocking the secrets to your... ·

2025/09/25

Detox your body and unlock deeper healing through the power of breathwork. Kurtis Lee Thomas, creator of the Breathwork Detox modality and founder of the Just Breathe Foundation, reveals how intentional breathing can release stored stress, trauma, and negative emotions while resetting the nervous system. From his own journey of overcoming chronic health challenges to guiding transformative sessions for organizations like Nike and NASA, Kurtis shares how Breathwork Detox delivers immediate

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52:33

Can We Live Forever? Extending Lifespan Through...

Fully Alive: Unlocking the secrets to your... ·

2025/09/18

What if aging isn’t inevitable, but a process we can slow—or even reverse? In this episode, Dr. Bill Andrews, geneticist and founder of Sierra Sciences, unpacks the science of telomeres, the protective caps on our chromosomes that shorten as cells divide. He explains how telomerase, an enzyme he helped discover, can lengthen telomeres and restore youthful cellular function, challenging long-held assumptions about aging and cancer. Dr. Andrews shares his journey from early scientific breakthroughs to

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43:43

Smarter, Safer, Stronger: Inside OxeFit’s AI-Powered...

Fully Alive: Unlocking the secrets to your... ·

2025/09/11

A smart fitness system that merges strength training, AI-driven feedback, and real-time data is transforming the way we think about exercise and recovery. Jeff Blake and Maureen Rounds from OxeFit reveal how their NASA-engineered platform brings precision, personalization, and safety to fitness—whether through 300+ classes, advanced resistance modes, or its AI-powered coaching that tailors four-week plans to every user. From gamified workouts and balance tracking to applications in physical therapy,

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58:55

How Stem Cells Can Change Your Life With Dr. Joy Kong

Fully Alive: Unlocking the secrets to your... ·

2025/09/04

Stem cell therapy has been saving lives for quite some time now, and modern breakthroughs continue to be discovered and developed these days. Zach Gurick explores the most exciting regenerative innovations today with stem cell expert Dr. Joy Kong. She explains how stem cell treatments can help tap into the body’s natural ability to heal itself, ultimately addressing various chronic diseases and conditions. Dr. Joy also shares how she contributes to stem cell advancements by building an online

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43:11

Speeding Up Medical Breakthroughs With Julio...

Fully Alive: Unlocking the secrets to your... ·

2025/08/28

Most medical breakthroughs in the United States take around 17 years to be developed, approved, and implemented. If this timeframe can be shortened, more lives can be saved and more medical institutions can improve their methods. Julio Martinez-Clark is committed to speeding up medical innovations by bringing them over to other countries with more medical-friendly regulations. Joining Zach Gurick, he shares how their global network at bioaccess® fast-tracks clinical trials and research, allowing for

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46:14

Living To 140 - A Conversation On Healthy Longevity...

Fully Alive: Unlocking the secrets to your... ·

2025/08/21

Forget what you thought aging looked like. Leslie Hocker is redefining healthy longevity with a vision of strength, joy, and clarity at every stage of life. In this empowering conversation, she shares how her 101-year-old mother inspired her approach to movement, purpose, and mindset. Whether you’re just starting your wellness journey or doubling down on vibrant living, Leslie’s insights will challenge you to live longer—and better—with intention.The information presented in Fully Alive is for

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51:12

A Powerlifting Vegan’s Guide To The Longevity...

Fully Alive: Unlocking the secrets to your... ·

2025/08/14

Longevity lifestyle isn’t just a buzzword—it’s the daily discipline of building health that lasts. In this energizing episode, John Solleder, wellness expert, author, entrepreneur, and competitive powerlifter at 64, shares the deeply personal story behind his transformation and commitment to raw veganism, resistance training, and mindset mastery. From his early health struggles to world-class athletic achievements, John breaks down practical tools for aging with energy, clarity, and purpose—covering

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50:55

Build A Healthier Body Through Holistic Nutrition...

Fully Alive: Unlocking the secrets to your... ·

2025/08/07

Many conventional approaches to health and wellness are widely observed, but they often fall short of helping individuals become healthier. Therefore, instead of focusing too much on medication and exercise, perhaps it is time to pay more attention to holistic nutrition. Zach Gurick is joined by Julie Hill, a functional medicine certified practitioner and registered dietitian in Fort Myers, who explains how to take charge of your health by revisiting how and what you eat. She explains how to

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44:36

Detoxify Your Body The Right Way With Expert Dr....

Fully Alive: Unlocking the secrets to your... ·

2025/07/31

Toxins are found almost everywhere: in the food that we eat, in the water that we drink, and in the most common household items we use every single day. To avoid toxic buildup and maintain a healthy body, you must know how to detoxify your system the right way. Zach Gurick chats with Life Enthusiast Dr. Martin Pytela about how toxins damage your body, how food affects your metabolism and genetics, and the small daily changes you can make to achieve real and lasting transformation. They also discuss

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41:38

The Future Of Optimizing Health: Regeneration, Data &...

Fully Alive: Unlocking the secrets to your... ·

2025/07/24

Regenerative health isn’t just about longevity—it’s about feeling fully alive today. In this powerful conversation on optimizing health, Dr. Lacey Book, co-founder of Well Infused, shares how personalized biomarkers, functional medicine, and cutting-edge regenerative therapies like IV vitamin infusions, NAD, and umbilical stem cells are reshaping the way we age. From reversing chronic inflammation to creating customized protocols with real data, this episode dives deep into the strategies that are

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51:48

Healing Through Dome Wellness With Dan Schmitt and...

Fully Alive: Unlocking the secrets to your... ·

2025/07/17

Millions of people are overprescribed and dying from either chronic illnesses or depression. These are highly preventable circumstances, and one of the most optimal solutions available right now is the Dome Wellness. Exploring this interesting innovation with Zack Gurick are its inventor Dan Schmitt and kinesiologist Gustavo Silva. Together, they explore how Dome Wellness combines steam and cold plunge to effectively reset the nervous system and process inflammation in the body appropriately. They

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57 results

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