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PODCAST

Ask Dr Vincent - Long Story Short

By Dr Vincent, Scientist & Founder

This is where I sit down and talk about what I’m learning, building, and figuring out as I go. Some episodes are about health. Some are about business. Some are about life. Just stories and moments that stayed with me. Nothing polished. Mostly no scripts. No overproduction. Minimal editing. Just real conversations, honest reflections, and the way I make sense of things. www.askdrvincent.com

science life sciences

All Episodes

21:43

Long Story Short + Newsletter Issue #5

Ask Dr Vincent - Long Story Short ·

2026/03/29

Before you get too excited about vodka, I want to share something quite personal first. I used to think I had my health figured out. 10,000 steps a day, decent nutrition, a science background to back it all up.But what I didn’t realise was that knowing isn’t the same as doing, and doing isn’t the same as doing it consistently. So, I thought let me include this Long Story Short episode in this newsletter, where I shared what almost stopped me from starting, why I was wrong about structured training,

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39:21

The Hidden Crisis in the Lucky Country | The Core...

Ask Dr Vincent - Long Story Short ·

2025/10/14

I have joined The Nappy Collective as their official Advocate to lead the fight to eliminate the Nappy Crisis in Australia. This Anti-Poverty Week, which runs from October 12 to 18, The Nappy Collective is aiming to raise $10,000 to continue their work supporting families in crisis.On this special episode of The Core Conversation, Sue Karzis, the CEO of The Nappy Collective, joined me to talk about the amazing work her organisation is doing to help families in Australia. Nappies are not luxury items

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8:50

Can Gut Bugs Cause Acne? And Is Your Skin Really a...

Ask Dr Vincent - Long Story Short ·

2025/08/03

Recently I have been inundated by questions about our gut health and skin health, especially acne. The two main questions are around "Your skin is your biggest detox organ," or "Bad bugs from your gut get pushed out through the skin and cause acne." I am so happy that people are curious and I am so proud that you question things that you watched, heard or read on social media when they sound not quite right.So, let’s break it down.The Gut-Skin Connection: What Science Says1. Gut Inflammation =

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11:00

What you eat and how you eat

Ask Dr Vincent - Long Story Short ·

2025/07/29

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

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17:10

One step at a time - walk your way to health!

Ask Dr Vincent - Long Story Short ·

2025/07/29

We often think we need to go all out, HIIT classes, expensive gym memberships, or intense bootcamps, to improve our health. But the truth is, one of the most powerful things you can do for your body is something almost anyone can do, almost anywhere: walking.Yes, just walking. Here’s why I recommend it to almost everyone.1. It supports your heart and circulationWalking improves blood flow, strengthens the heart muscle, and helps regulate blood pressure. Just 30 minutes of brisk walking a day has

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15:53

AskDrVincent LIVE: Skin and Gut Health

Ask Dr Vincent - Long Story Short ·

2025/07/21

AskDrVincent LIVE: Skin and Gut Health. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

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28:57

The Core Conversation: The Will to Win with Steve...

Ask Dr Vincent - Long Story Short ·

2025/05/05

Today’s guest is someone who knows firsthand what it takes to turn pain into purpose and struggle into success. Steve Scarnie is a high-performance coach with over two decades of experience helping entrepreneurs and professionals unleash their full potential.His philosophy is built around developing what he calls the “will to win.From a difficult childhood filled with learning challenges and insecurity, Steve reinvented himself and dedicated his life to guiding others toward personal and

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9:10

Gut Health during Winter

Ask Dr Vincent - Long Story Short ·

2025/05/02

Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

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41:10

The Core Conversation: Navigating Relationships with...

Ask Dr Vincent - Long Story Short ·

2025/04/29

Today’s guest is Natascha Moy, a Counselling Psychotherapist who helps individuals and couples navigate the complexities of relationships. From heartbreak to growth, early parenthood to long-term shifts, Natascha empowers her clients to build resilience, set boundaries, and transform challenges into lasting emotional strength.How to get in touch with Natascha?Website Counselling: https://www.nataschamoycounsellor.com.au/Website Speaking: https://www.nataschamoy.com/Instagram:

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9:41

Live with Ask Dr Vincent

Ask Dr Vincent - Long Story Short ·

2025/04/28

Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

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15:50

7 Seemingly Harmless Health Symptoms You Shouldn’t...

Ask Dr Vincent - Long Story Short ·

2025/04/01

Our bodies are constantly trying to communicate with us, sending signals that something may not be quite right.Unfortunately, many of these signs are easy to dismiss, especially when they seem minor or inconsequential.Over 50% of adults live with at least one chronic health condition, early detection can make a significant difference in managing or even preventing serious illnesses.Yet, many of us delay seeking medical advice, assuming their symptoms are harmless or will resolve on their

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12:22

Why Am I Always Tired?

Ask Dr Vincent - Long Story Short ·

2025/03/28

Fatigue is one of the most common complaints in modern life, and it often comes down to three key causes.The good news? These energy-draining issues can be tackled with simple, science-backed solutions.Why Am I Always Tired?Tiredness doesn’t just affect how you feel—it impacts your mood, focus, productivity, and even your relationships.Many people accept fatigue as a normal part of life, but it doesn’t have to be this way. Understanding the root causes can help you take the right steps to restore

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11:36

The Benefits, Risks, and Science Behind Cold Plunges:...

Ask Dr Vincent - Long Story Short ·

2025/02/09

Cold plunging, or immersion in cold water, has gained significant popularity as a wellness trend, often touted for its physical and mental health benefits.Let’s explore the science, pros, cons, and tips for safely incorporating cold plunges into your routine.The Science of Cold PlungesCold plunging involves immersing the body in cold water, typically below 15°C, for a short period. This activates the body's natural stress response, triggering physiological processes such as:1. Vasoconstriction:

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12:27

Understanding Inflammation

Ask Dr Vincent - Long Story Short ·

2025/02/05

Inflammation is a natural process the body uses to protect and heal itself from injury or infection. However, when inflammation becomes chronic, it can lead to a host of health problems that affect multiple systems in the body.In Australia, chronic inflammatory diseases are prevalent and pose significant health challenges:* Inflammatory Bowel Disease (IBD): Australia has one of the highest rates of IBD globally, with nearly 85,000 Australians affected. Most people are diagnosed as young adults,

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14:32

7 Things You Can Do in 2025 to Add 10 Years to Your Life

Ask Dr Vincent - Long Story Short ·

2025/02/02

Adding 10 years to your life may sound ambitious, but science shows that it’s achievable with the right lifestyle changes.Let’s explore the seven most impactful things you can start doing this year and understand the science behind each.1. Prioritise a Plant-Rich Diet and Minimise Processed FoodsStudies consistently show that a diet abundant in fruits, vegetables, whole grains, nuts, and seeds can reduce chronic disease risk. Diets that emphasise plant-based eating, are linked to increased

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18:49

Debunking 8 Common Health Myths

Ask Dr Vincent - Long Story Short ·

2025/01/29

With all the information out there about health, it’s easy to be misled by myths. Here, we’ll debunk eight of the most common health myths, so you can make informed choices for a healthier life.1. Myth: All Fats Are BadDebunked: Fats are essential to a balanced diet, supporting brain health, hormone production, and energy. The key is to choose healthy fats, like those in avocados, nuts, olive oil, and fish, and to limit trans fats and excessive saturated fats, which can negatively affect heart

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14:51

An Apple A Day Keeps the Doctor Away

Ask Dr Vincent - Long Story Short ·

2024/06/03

At the age of 25, Dr Vincent was awarded his PhD - the youngest PhD holder in his field. He has made a remarkable breakthrough in antioxidant extraction technology as he developed the most potent dietary antioxidant available anywhere in the world. The story behind his PhD and his research is beyond what is seen on the surface (TED.com).Ask Dr Vincent is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Ask Dr

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17:20

Embracing Technology: Harnessing its Power for Daily...

Ask Dr Vincent - Long Story Short ·

2023/11/27

In today's digital age, technology has become an integral part of our lives, transforming the way we work, communicate, and even take care of ourselves. Beyond its immediate conveniences, technology can also play a significant role in improving our overall well-being. From fitness trackers to health apps and telemedicine, advancements in technology offer valuable tools and resources that empower individuals to lead healthier lives every day. Get full access to Ask Dr Vincent at

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14:03

Staying Healthy on a Budget

Ask Dr Vincent - Long Story Short ·

2023/11/27

As the cost of living continues to rise, many of us find it challenging to prioritise our health while adhering to a tight budget. However, maintaining a healthy lifestyle doesn't have to be a financial burden. By adopting smart strategies and making conscious choices, it is possible to stay healthy while managing your expenses effectively. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

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15:01

Healthy Skin During the Summer

Ask Dr Vincent - Long Story Short ·

2023/11/27

As the summer season arrives with its sunny days and warm weather, it's important to pay extra attention to our skin. The combination of increased sun exposure, higher temperatures, and humidity can pose unique challenges to skin health. However, with a few simple steps and a consistent skincare routine, you can keep your skin healthy, glowing, and protected during the summer months. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe

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