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PODCAST

Manifesting Your Sh*t - The Podcast

Manifesting Your Sh*t is the no-BS podcast where manifestation meets nervous system science, breathwork, and a whole lot of messy magic. Hosted by mindset coach, breathwork facilitator, and spiritual healer Lisa M Saar, this show is about rewiring your mind, regulating your body, and turning self-sabotage into soul-aligned success. Each week, you’ll get mindset shifts, breathwork practices, and manifestation rituals designed to help you create the life you desire - while embracing every imperfect,

religion & spirituality spirituality

All Episodes

16:33

Season 1 Episode 20: Shedding, New Moons And The...

Manifesting Your Sh*t - The Podcast ·

2026/04/20

I'd love to hear your feedback! What would you like for me to discuss next? Everyone loves to talk about manifestation… but no one talks about the part where your life starts to feel like it’s falling apart. In this episode, we’re getting real about the shedding phase—the part of the process where your old identity, habits, and patterns begin to dissolve to make space for the version of you who actually has what you’re calling in. With the energy of the New Moon in Aries and strong Aries infl...

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14:52

Season 1 Episode 19: The In-Between: When You Know...

Manifesting Your Sh*t - The Podcast ·

2026/04/06

I'd love to hear your feedback! What would you like for me to discuss next? Have you ever felt like something big is about to shift in your life… but nothing has fully happened yet? That quiet knowing. That mix of excitement and fear. That feeling of not being who you used to be… but not fully anchored into who you’re becoming. In this episode of Manifesting Your Sht*, I’m talking about the in-between—the space where everything is changing beneath the surface. We dive into: The strange, elect...

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17:04

Season 1 Episode 18: Worshipping Two Gods: Why You...

Manifesting Your Sh*t - The Podcast ·

2026/03/30

I'd love to hear your feedback! What would you like for me to discuss next? You’re doing the work. You’re growing, healing, showing up differently… So why does it still feel like something is pulling you back? In this episode of Manifesting Your Sht*, I’m breaking down the real reason you feel stuck—and it’s not because you’re lazy, blocked, or broken. It’s because you’re worshipping two different versions of yourself at the same time. We’re diving into: The identity split that keeps yo...

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15:59

Season 1 Episode 17: Decode Yourself to Regulate...

Manifesting Your Sh*t - The Podcast ·

2026/03/02

I'd love to hear your feedback! What would you like for me to discuss next? You’re Not Too Emotional — You’re Dysregulated. If you’ve ever been told you’re “too sensitive,” “too intense,” or “too much”… this episode is your nervous system exhale. In today’s conversation, I’m breaking down why emotional intensity isn’t a flaw — it’s often a sign of chronic dysregulation from years of overriding your natural wiring. We’re diving into: Why manifestation advice like “just think positive” ca...

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14:14

Season 1 Episode 16: Stop Auditioning for Your Future...

Manifesting Your Sh*t - The Podcast ·

2026/02/23

I'd love to hear your feedback! What would you like for me to discuss next? In today’s episode of Manifesting Your Sht, we’re talking about the pressure to “level up” and why it might be the very thing keeping you stuck. Because when you’re constantly auditioning for a future version of yourself… your nervous system never fully relaxes into the life you’re in right now. And when your body is braced - striving, comparing, performing — it becomes really hard to feel safe enough to receive what ...

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13:03

Season 1 Episode 15: Stop Worshipping the Wrong Gods:...

Manifesting Your Sh*t - The Podcast ·

2026/02/16

I'd love to hear your feedback! What would you like for me to discuss next? In today’s episode of Manifesting Your Sht, we’re talking about idolatry — but not in the way you think. This isn’t about statues or religion. It’s about the subtle ways we hand our authority to money, relationships, productivity, validation, or “signs”… and then wonder why our nervous system never fully relaxes. Because when you worship what you fear losing, your body stays vigilant. And chronic vigilance makes it al...

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15:13

Season 1 Episode 14: Meeting Yourself Without Looking...

Manifesting Your Sh*t - The Podcast ·

2026/02/09

I'd love to hear your feedback! What would you like for me to discuss next? In today’s episode of Manifesting Your Sht*, we’re talking about mirror work — the practice of looking into your own eyes and speaking affirmations out loud… even when it feels awkward, emotional, or straight-up uncomfortable. Because if mirror work triggers tears, resistance, or “I don’t believe this”… you’re not failing. Your nervous system is being honest. And that honesty is where the healing begins. We’ll break d...

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13:55

Season 1 Episode 13: Your 3D Isn’t the Enemy, Babe:...

Manifesting Your Sh*t - The Podcast ·

2026/02/02

I'd love to hear your feedback! What would you like for me to discuss next? If you’ve been told to “be delusional” to manifest — yes… AND. In this episode, we talk about the manifestation paradox: unwavering certainty + radical self-awareness. Because ignoring the 3D isn’t spirituality — it’s bypassing. Your 3D is feedback. It’s the mirror. It’s the receipt for the signal you’ve been broadcasting… and the fastest way to refine what you’re calling in. We’re breaking down: Why your brain is a p...

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10:10

Season 1 Episode 12: The Unraveling: When Being...

Manifesting Your Sh*t - The Podcast ·

2026/01/26

I'd love to hear your feedback! What would you like for me to discuss next? What happens when you stop holding it all together? In this episode, I’m pulling back the curtain and sharing what’s actually been unfolding beneath the surface of my life lately — the fears, the shame, the quiet realizations, and the unraveling that comes when you stop performing strength and start telling the truth. Inspired by my experience working through The Artist’s Way and the daily practice of morning pages, I...

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15:42

Season 1 Episode 11: You Can’t Manifest Sh*t While...

Manifesting Your Sh*t - The Podcast ·

2026/01/19

I'd love to hear your feedback! What would you like for me to discuss next? Why Manifestation Doesn’t Stick Until Your Nervous System Feels Safe If mindset work and manifestation actually worked on their own… you wouldn’t still feel stuck, exhausted, or wondering what you’re doing wrong. In this episode, I break down why mindset, manifestation, and nervous system regulation must work together — and why nothing truly sticks until your body feels safe enough to hold what you’re calling in...

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13:59

Season 1 Episode 10: Stop Waiting. Start Being: The...

Manifesting Your Sh*t - The Podcast ·

2026/01/12

Send us a text The Power of “I AM”: become your higher self before you feel ready If you’ve been telling yourself “I’ll start when I’m ready”… I lovingly need to call that out — because readiness is not the doorway. Identity is. And your nervous system listens to your “I AM” like a set of instructions. In this episode, I unpack: why “I AM” is more than an affirmation — it’s an identity your body organizes aroundhow confidence is built after self-trust (not before)the “everyday tasks” shift: h...

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14:26

Season 1 Episode 9: The Manifestation Hangover:...

Manifesting Your Sh*t - The Podcast ·

2025/12/22

Send us a text Manifestation Hangover: why expansion can feel like burnout (and what to do about it). If you’ve ever felt clear, motivated, and “on track”… then suddenly tired, overwhelmed, and doubting yourself — you’re not regressing. You’re integrating. In this episode, I unpack: the nervous system’s protective response to changewhy your brain prefers “the familiar” (even if it’s limiting)signs your body is recalibrating around a new identitytiny grounding rituals that keep you aligned dur...

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16:16

Season 1 Episode 8: Shadow Work, Netflix, and the...

Manifesting Your Sh*t - The Podcast ·

2025/11/24

Send us a text Welcome back to Manifesting Your Sh*t – The Podcast. I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff. Just science, soul, and the messy human truth of becoming your highest self. In today’s episode, we’re diving into a part of shadow work almost no one talks about: the shadows you think you’ve already outgrown… until something unexpected holds up a mirror. For me, that mirror came in the form of a Netflix show — Too ...

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21:23

Season 1 Episode 7:The F*cking Messy Middle (And Why...

Manifesting Your Sh*t - The Podcast ·

2025/11/17

Send us a text Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self. In this episode, I’m pulling back the veil on a part of manifestation almost no one talks about: the messy middle. This is the space where everything looks chaotic on the outside, yet something deep inside whispers, “It’s being rearranged....

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15:09

Season 1 Episode 6:Manifestation’s Sexiest Secret:...

Manifesting Your Sh*t - The Podcast ·

2025/11/10

Send us a text Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self. In this episode, I’m diving into one of the hardest yet most sacred skills in manifestation — trust and surrender. I break down why your body resists letting go, how your nervous system confuses control with safety, and how learning to regu...

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15:21

Season 1 Episode 5: The Universe Doesn’t Need a...

Manifesting Your Sh*t - The Podcast ·

2025/11/03

Send us a text Welcome back to Manifesting Your Sh*t – The Podcast! I’m Lisa — your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self. In this episode, I’m diving deep into the sneaky energy that blocks more manifestations than any limiting belief ever could — control. I’m breaking down how trying to micromanage the universe is actually a trauma response in disguise, what’...

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19:11

Season 1 Episode 4: Reclaiming the Girl I Once Silenced

Manifesting Your Sh*t - The Podcast ·

2025/10/27

Send us a text Content Warning: This episode includes discussion of childhood sexual abuse and molestation. Please listen only if you feel safe and supported. If at any point you feel overwhelmed, pause and return when you’re ready. This story is shared from a place of healing and empowerment, with the intention of reminding others that their voice, their body, and their future still belong to them. If you need support, contact RAINN (Rape, Abuse & Incest National Network) at 1-800-656-4...

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16:38

Season 1 Episode 3: Loops, Triggers, and the Mirror...

Manifesting Your Sh*t - The Podcast ·

2025/10/20

Send us a text Your reality isn’t punishing you — it’s mirroring you. Every pattern, every trigger, every loop you keep finding yourself in is your subconscious saying, “This is what still feels safe.” In this episode, we go deeper than mindset and straight into the mirror — where your identity, nervous system, and energy frequency quietly decide what shows up in your world. We unpack how your Reticular Activating System (RAS) filters reality to prove your beliefs true, how your nervous syste...

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17:31

Season 1 Episode 2: Your Nervous System Is...

Manifesting Your Sh*t - The Podcast ·

2025/10/13

Your life isn’t shaped by what you want - it’s shaped by who you believe you’re allowed to be. We go straight to the root with a no-fluff look at self-concept, why the subconscious clings to the familiar, and how your nervous system quietly decides what you can keep. If love still feels unsafe, money still feels chaotic, or success still feels like burnout, this is your roadmap to make better outcomes feel normal. We unpack how identity homeostasis keeps you looping the same stories, even wh...

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13:29

Season 1 Episode 1 : Manifesting Your Sh*t

Manifesting Your Sh*t - The Podcast ·

2025/10/06

Welcome to the premiere of Manifesting Your Sh*t – The Podcast! I’m Lisa, your guide to mindset, nervous system regulation, and manifestation that actually works. No fluff — just science, soul, and the messy human truth of becoming your highest self. In this very first episode, I’m pulling back the curtain on my own journey — from astrology and Human Design insights to the real-life struggles and breakthroughs that shaped my philosophy. You’ll hear why I believe manifestation isn’t about doin...

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