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PODCAST

Lez Roll Radio

Kelly Schoenegge and Andrea Schoenegge

Lez Roll Radio is a podcast about Jiu Jitsu and Combat Sports. Hosted by Kelly and Andrea Schoenegge, the podcast showcases personal commentary, as well as featured guests. Visit our website at: www.lezrollradio.com. Follow the podcast on Twitter, Instagram and Facebook at: @lezrollradio. Follow Kelly on Twitter, Instagram and TikTok at: @kellyschoenegge and Andrea at: @schoeneggea.

sports

All Episodes

49:48

64. Winning and Losing With Grace

Lez Roll Radio ·

2025/07/29

Whether you’re stacking gold medals or tapping out in under 30 seconds, how you handle the outcome says everything. In this episode, we’re diving into the art of winning with humility and losing with dignity—because in jiu jitsu (and life), grace matters more than your record. We’ll share cringe-worthy moments, personal lessons, and some hard truths about ego on the mat. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms:

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58:55

62. Competition Coaching

Lez Roll Radio ·

2025/04/01

In this episode we are exploring the role of competition coaching in jiu jitsu and combat sports. We’ll discuss the strategies, mental preparation, and techniques that make a coach successful in helping athletes perform under pressure. From building a solid game plan to managing nerves before a match, this conversation will offer valuable insights for both competitors and coaches looking to elevate their approach. Whether you're in the corner or on the mat, this episode provides practical advice to

en

51:44

61. Imposter Syndrome

Lez Roll Radio ·

2025/03/18

In this episode, we tackle imposter syndrome. Whether you’re a fresh white belt questioning why your arms won’t do what you tell them or a seasoned blue belt wondering if you’re actually just getting lucky during rolls, you’re not alone. We break down why everyone from beginners to black belts can feel like they’re faking it, how to spot imposter syndrome in the wild, and—most importantly—how to stop letting it sabotage your training. Join us April 4th-6th 2025 for the third annual Lez Roll Queer

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37:53

59. Separating the Art from the Artist

Lez Roll Radio ·

2025/02/18

In this episode, we dive deep into the complex conversation around separating the art from the artist in the world of combat sports and martial arts. From athletes who have inspired millions to those who’ve faced controversy, we explore how we navigate the delicate balance between celebrating the skill and passion of the fighter while grappling with their personal actions outside the ring or mat. How do we decide who to support? When does admiration for an athlete’s talent cross the line into

en

54:38

57. Tips for Blue Belts

Lez Roll Radio ·

2025/01/21

You’ve survived white belt chaos and now you’re rocking the blue belt—but let’s face it, things aren’t always smooth sailing. In this episode, we’re sharing essential tips to help you move past the awkward “I’m not a beginner, but I’m not an expert” phase. From mastering the basics to avoiding common mistakes, we’ve got strategies that can help anyone—whether you're a blue belt looking to level up, or a coach or higher belt looking to help out your blue belt training partners. Tune in for advice

en

25:28

50. Importance of Women's and LGBTQ+ Spaces in...

Lez Roll Radio ·

2024/04/30

Cultivating women's and LGBTQ+ spaces is vital for creating a more inclusive world. On this episode we discuss why these spaces are so important in the martial arts realm. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

en

54:53

49. BJJ Rulesets: Safety v. Making the Sport Exciting

Lez Roll Radio ·

2024/04/18

On this episode we discuss various BJJ rulesets and things we love and dislike about each of them. We ask the question: is it possible to balance safety and making the sport exciting in creating rulesets? Which is more important. We also talk about why certain things are illegal at different belt levels and if that is really a safety concerned, or more rooted in antiquated ideas of what the sport should be. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find

en

30:06

Lez Chat: Final Camp 2024 Update

Lez Roll Radio ·

2024/04/11

The 2024 Lez Roll Queer Grappling Camp is happening...very, very soon! On this Lez Chat we discuss a few camp details, including frequently asked questions and go over a few gym rules for the weekend. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: www.lezrollradio.com/camp. You can find the

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48:31

47. Listener Questions

Lez Roll Radio ·

2024/03/19

Listener questions are always our favorite part of each episode, so it was especially fun to do an entire episode centered around your questions. Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: www.lezrollradio.com/camp. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio

en

9 results

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