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PODCAST

Inner Haven Somatic Meditations

Inner Haven Studios

Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a

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All Episodes

00:23:02

✨20-Minute Somatic Yoga for Nervous System Healing |...

Inner Haven Somatic Meditations ·

2025/11/12

Welcome, dear one. 🤍This 20-minute somatic yoga practice is a soft journey of coming home to your body — a place of safety, grounding, and inner peace.Through breath-led movement, mindfulness, and gentle awareness, you’ll reconnect with your natural rhythm — your breath, your heartbeat, your center.There’s nothing to get “right” here — just space to soften, listen, and remember that your body is your first home.Perfect for moments when you feel anxious, ungrounded, or disconnected.✨ What You’ll

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00:15:12

15 Min Guided Somatic Meditation| The 5-Point...

Inner Haven Somatic Meditations ·

2025/10/31

Welcome, dear one. 🤍This 15-minute guided somatic meditation is a gentle 5-Point Check-In — a mindful way to meet yourself through curiosity, breath, and presence.Together, we’ll explore five anchors of awareness:🪷 Mind – noticing focus + clarity🌿 Posture – sensing how the body is held🌸 Sensation – tuning into what’s alive inside💨 Breath – softening through awareness💗 Emotion – meeting what’s here with kindnessThis practice helps you slow down, ground, and reconnect with your body’s natural

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00:08:19

Coming Home Through the Senses: A Guided 5-4-3-2-1...

Inner Haven Somatic Meditations ·

2025/10/24

In this gentle somatic meditation, you’ll reconnect with the present moment through your five senses — sight, sound, touch, smell, and taste. This practice is designed to help calm your nervous system, soften anxious energy, and remind your body that it’s safe to be here.Join Megan for a soothing sensory journey that invites you to come home to yourself — one breath, one sense, one moment at a time.

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00:20:57

20-Minute Somatic Practice: A Journey Back to Yourself

Inner Haven Somatic Meditations ·

2025/10/21

This gentle 20-minute somatic practice is an invitation to slow down, soften, and come home to your body. Together we’ll explore mindful breath work, grounding, self-touch, and intuitive movement — simple practices that help you regulate your nervous system and reconnect with your inner steadiness.You’ll be guided step-by-step to:✨ Arrive and orient to safety✨ Resource your body through comfort and breath✨ Explore loving self-touch and organic movement✨ Release tension and return to stillnessThere’s

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00:12:29

Somatic Meditation: Listening to the Body’s Wisdom

Inner Haven Somatic Meditations ·

2025/10/15

Slow down and tune in to the quiet guidance of your body through sensation, breath, and presence. This gentle somatic meditation invites you to listen with your whole being and trust the wisdom that lives within.

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00:14:17

Grounding Into Sensations - Embodied Walking Meditation

Inner Haven Somatic Meditations ·

2025/10/08

Somatic Walking Meditation: Grounding Into SensationWelcome, dear one. I’m Megan, and in this practice we will slow down together and explore the art of walking with presence, curiosity, and care. This meditation is an invitation to notice each step as it unfolds—feeling the ground beneath you, the rhythm of your breath, and the steady support of the earth.Through orienting, breath, gentle movement, and mindful awareness, you’ll reconnect with your body and the present moment. There’s nothing to fix

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00:11:56

Grounding Into the Present | Guided Somatic +...

Inner Haven Somatic Meditations ·

2025/10/04

🌳 Somatic Meditation: Grounding Into the PresentIn this guided meditation, you are invited to slow down, soften, and gently return to the present moment. Together, we’ll explore grounding practices that help you reconnect with your body, the earth, and the safety of now.Through orienting, resourcing, breath, self-touch, and gentle movement, you’ll be guided to root yourself like a tree—steady, supported, and at home in your body. Each step of this practice is here to remind your nervous system: you

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00:10:30

Exploring Embodied Boundaries | Guided Somatic...

Inner Haven Somatic Meditations ·

2025/10/01

This somatic meditation helps you connect with your body and explore healthy, loving boundaries. Megan will gently guide you through breathwork, visualization, and intuitive movement to help you feel safe, grounded, and fully at home in yourself.

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00:13:10

Finding Your Center | Guided Somatic Meditation

Inner Haven Somatic Meditations ·

2025/09/27

This somatic meditation helps you return to your center with calm and clarity. Megan will gently guide you through breathwork, body awareness, and intuitive movement to help you feel grounded, balanced, and at home in yourself.

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00:12:51

Softening into Love and Connection | Guided Somatic...

Inner Haven Somatic Meditations ·

2025/09/24

This somatic meditation invites you to soften, breathe, and open your heart with gentleness and care. Megan will guide you through breathwork, nourishing self-touch, and subtle movement to help you connect with love, compassion, and a deep sense of inner peace.

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00:09:44

Coming Home to the Body | Guided Somatic Meditation

Inner Haven Somatic Meditations ·

2025/09/20

This somatic meditation invites you to come home to yourself—to rest deeply, listen inward, and simply be. Megan will gently guide you through orienting, breath awareness, and body sensing practices to help you feel safe, supported, and deeply at ease.

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00:11:48

Body + Breath Reset | Somatic Guided Meditation

Inner Haven Somatic Meditations ·

2025/09/17

This somatic meditation gently guides you to pause, soften, and let go of what no longer serves you. Megan will lead you through breath and body awareness practices to create space for calm, renewal, and a deep sense of inner ease.

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00:14:16

Slowing Down + Listening Within | Guided Somatic...

Inner Haven Somatic Meditations ·

2025/08/27

This somatic meditation guides you to softly return to your body and breath. Join Megan to release tension, move with awareness, and cultivate a deep sense of safety, presence, and self-compassion. 🌿

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00:19:11

Come Home to You – a loving return inward | Guided...

Inner Haven Somatic Meditations ·

2025/08/27

This gentle somatic meditation supports your nervous system through resourcing, grounding, and soft breath awareness. Join Megan to release tension, soften your body, and return to ease in the present moment. 🌿

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00:16:49

Soften & Settle: A Gentle Nervous System Reset |...

Inner Haven Somatic Meditations ·

2025/08/27

This 15-minute somatic meditation gently resets your nervous system through breath, grounding, and soft awareness. Join Megan to release tension, settle your body, and return to a calm, supported state within. 🌿

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00:12:52

Awakening Through Breath & Movement - Guided Somatic...

Inner Haven Somatic Meditations ·

2025/08/27

Join Megan for a gentle somatic meditation of breath and intuitive movement. This practice invites you to release tension, awaken your energy, and return to a sense of ease and safety in your body.

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00:17:20

Peaceful Pause: Nervous System Reset | Guided Somatic...

Inner Haven Somatic Meditations ·

2025/08/26

Take a pause and return to yourself with this gentle guided meditation. In this practice, Megan will guide you through calming breathwork, a mindful body scan, and moments of deep care to help you feel grounded and supported.Together, you’ll explore simple tools for nervous system regulation, ease tension, and reconnect with your inner world. Whether you need comfort, clarity, or just a soft place to land, this episode offers a safe space to slow down, breathe deeply, and come home to your

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00:15:02

Find the Calm Within - Nervous System Balance Guided...

Inner Haven Somatic Meditations ·

2025/08/26

In this gentle somatic meditation, Megan guides you on a supportive journey back to your inner calm. Calm Within is a nourishing practice designed to help balance your nervous system through grounding movement, breathwork, sound, and stillness.You’ll begin by resourcing and connecting to the breath, then move into soft, rhythmic motions and vagus nerve toning—using humming, lion’s breath, and soothing touch to release tension and invite regulation. The practice closes in deep rest, inviting a felt

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00:14:16

Safely Held + Rooted Embodiment Meditation | Guided...

Inner Haven Somatic Meditations ·

2025/08/26

In this nourishing somatic meditation, Megan gently guides you into the felt sense of safety and grounding. Safely Held + Rooted is an invitation to slow down, connect with the earth beneath you, and remind your nervous system that it’s safe to soften and rest.Through simple orienting practices, breath awareness, and mindful body connection, you’ll explore the quiet strength of being supported—from the ground up. This practice offers a spacious, compassionate container for you to return to yourself,

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00:11:16

Awakening to You - Nervous System Regulation...

Inner Haven Somatic Meditations ·

2025/08/25

In this deeply nourishing practice from Inner Haven Somatic Meditations, Megan invites you into a gentle, sensual exploration of your body’s wisdom. Awakening to You is a guided somatic meditation designed to reconnect you with the innate intelligence of your senses through slow, intentional movement and mindful presence.This is not about doing—it’s about feeling. Through breath, touch, and subtle motion, you’ll be guided to soften into your body, deepen your awareness, and build intimacy with

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