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PODCAST

The Kimberly Thornton Podcast

Welcome to The Kimberly Thornton Podcast — a space for women ready to reconnect with their bodies, balance their hormones, and create lasting wellness from the inside out. Through conversations on blood sugar, nervous system healing, and the feminine rhythms that shape our health, you’ll find tools and inspiration to feel like yourself again — grounded, vibrant, and free.

health & fitness alternative health

All Episodes

14:14

The Late Luteal Phase: When Everything Feels Louder

The Kimberly Thornton Podcast ·

2025/12/10

In today’s episode, we’re sinking into one of the most tender, misunderstood parts of the menstrual cycle: the late luteal phase. If you’ve been feeling puffy, emotional, overstimulated, nostalgic, exhausted, or just not yourself, this conversation is a soft place to land. We’re not talking about the late luteal phase in a clinical, textbook way. We’re talking about it in the real, lived-in way women experience it, the way it sneaks up with big feelings, heightened sensitivity, messy cravings...

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8:59

Episode 9: The Early Luteal Phase — Stabilize,...

The Kimberly Thornton Podcast ·

2025/11/12

Today, we’re stepping into the early luteal phase. That soft exhale after ovulation when your energy begins to turn inward. If the ovulatory phase was your full bloom, this is the golden hour that follows: warm, grounded, and quietly powerful. We’ll explore what’s happening hormonally as progesterone begins to rise, why your cravings or sensitivity might shift, and how gentle nourishment can help stabilize both mood and blood sugar. This episode is all about moving from performanc...

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7:24

The Ovulatory Phase - Peak Power, Connection, and...

The Kimberly Thornton Podcast ·

2025/11/05

This is your power phase. Your energy is high, your mind is sharp, your confidence is amplified, and your body is primed to perform. In this episode we break down how to fuel, fast, move, and live during the Ovulatory Phase (often around days 12-16) so you can take full advantage of your natural rhythm. We will walk through how to optimize your workouts, support blood sugar, and use this phase to create momentum and magnetism in your life. Plus: a guided refection to help you show...

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7:37

The Growing Phase: Fasting, Food, and Flow for...

The Kimberly Thornton Podcast ·

2025/10/29

Today, we're stepping into the Growing Phase, the time of rising energy, expanding focus, and building momentum. In the BLOOM + Balance Method, this phase follows the Shedding Phase (your menstrual reset) and ushers in renewal as hormones begin to rise again, giving you more vitality, motivation, and creative potential. Think of it like spring: your body is blooming, metabolism is waking up, and energy is ready to expand. In this episode, we’ll explore how to fast smartly, nourish optimally, ...

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8:10

Should You Fast During Your Period? Understanding...

The Kimberly Thornton Podcast ·

2025/10/22

In this episode, we explore one of the most sacred parts of your cycle: the shedding phase. Also knows as the menstrual phase, this is your body's natural time to release, rest, and renew. Together, we'll walk through how to support yourself through gentle fasting, nourishing foods, restorative movement, and mindful reflection so you can move through this phase feeling grounded, cared for, and aligned with your body's rhythm. Take a deep breath, slow down, and let your body lead the way...

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10:56

Fueling for Flow: The Truth About Fasting and Female...

The Kimberly Thornton Podcast ·

2025/10/16

What if the secret to steady energy and balanced hormones isn’t eating less—but eating in rhythm with your body? In this episode, we explore how to fuel your body the right way by aligning your meals and fasting windows with your natural hormonal and circadian cycles. You’ll learn what to eat, when to eat, and how to use fasting as a supportive tool instead of a stressor. We’ll walk through how your body’s needs shift through each phase of your cycle. From lighter, energizing meals du...

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13:04

Episode 4: Eat with the Clock - Fasting for Women

The Kimberly Thornton Podcast ·

2025/10/09

What if when you eat matters just as much as what you eat? In this episode, we dive into chrononutrition (the science of aligning your meals and fasting windows with your body's natural rhythms. You'll learn how meal timing influences your hormones, metabolism, energy, and even your sleep. We'll talk about intermitten fast and time-restricted eating through a female physiology lens, what the research actually supports, when fasting helps (and when it backfires), and how to experiment safely w...

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7:15

Why You Keep Having Afternoon Crashes (And How To Fix...

The Kimberly Thornton Podcast ·

2025/10/03

Do you hit a wall between 1 and 4 PM? The heavy eyelids, brain fog, and sudden drop in productivity (what most of us call the "afternoon crash") is more than just bad luck. In this episode, I break down why it happens, what the research shows, and the simple fixes you can use to restore energy and focus. You'll learn: The biology behind the mid-afternoon slump (circadian rhythms, blood sugar swings, hormones, and more)Habits that make the crash worse—like meal timing, caffeine, and sle...

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14:22

3 Mistakes Women Make when Balancing Blood Sugar and...

The Kimberly Thornton Podcast ·

2025/09/25

If you're trying to balance your blood sugar or hormones but still struggling with mood swings, cravings, or low energy -- you might be making one of these common mistakes. In this episode, I'm breaking down the 3 biggest pitfalls I see women fall into when it comes to blood sugar and hormone health and what to do instead so you can finally feel like yourself again. In this episode, you'll learn: -The most overlooked mistake women make when trying to balance hormones naturally -How bloo...

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13:20

Why I Started This Podcast (and What You'll Find Here)

The Kimberly Thornton Podcast ·

2025/09/18

Welcome to the very first episode of The Kimberly Thornton Podcast! In this episode, I'm sharing the story behind why I created this space, what you can expect in the weeks ahead, and my heart for helping women feel like themselves again. We'll talk about the inspiration behind this space, the kinds of conversations you can look forward to, and why tuning into your body is the most powerful step you can take towards healing. If you've ever felt "off," struggled with hormones o...

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0:41

Root + Rise: Your Healing Journey Begins

The Kimberly Thornton Podcast ·

2025/09/08

I’m Kimberly Thornton, Functional Health Practitioner and creator of The BLOOM + Balance Method. This teaser gives you a glimpse into how Root + Rise helps women balance hormones, stabilize blood sugar, and reclaim their energy — so you can root into your body and rise into your best self. Follow The Kimberly Thornton Podcast on your favorite podcast app so you never miss an episode! 💌 Connect with me on Facebook & Substack (Kimberly Thornton), Instagram, TikTok, and Lemon8

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11 results

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