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PODCAST

Grex Traveling Circus

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

health & fitness fitness

All Episodes

00:15:38

Less time, more results (Yes, it is possible!)

Grex Traveling Circus ·

2025/10/30

You want to spend less time training with besser results? Then this episode is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex

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00:05:24

Why most workshops are BS

Grex Traveling Circus ·

2025/10/23

I've done gymnastics workshops, I've done running workshops, powerlifting, weightlifting... like 25,000 different workshops. In this call we chat about the trifecta of what makes a valuable workshop and which ingredient I see most often missing!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it

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00:16:25

Why twisting is THE SHIT

Grex Traveling Circus ·

2025/10/17

In this call we discuss why flexion and extension ain't it - and how the best bodybuilders in this world always knew it. And most of all, why we should train normal people like this as well! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to

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00:14:14

So you want to open a gym?

Grex Traveling Circus ·

2025/10/09

Are you thinking about opening a gym? Unsure if there is still space for you in this oversaturated market? Then this one is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:13:48

Training Made Simple: A Practical Session

Grex Traveling Circus ·

2025/10/02

In this call we break down how a session at our gym looks like. How we structure our sessions with a no-nonsense approach for better results in less time!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:13:41

What's The Whole Deal With "Mastering the basics"?

Grex Traveling Circus ·

2025/09/29

Ever been told you had to start off by "mastering the basics"? But then all of a sudden 10 years later you're still "mastering the basics"? I guess it's time to unpack the TRUE basics.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for

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00:14:03

#1 Pull-Up Hack for Next-Level Progress & Shoulder...

Grex Traveling Circus ·

2025/09/25

Does your shoulder hurt? Do you want your first pull-up? Or maybe you want to finally get more than 5 pull-ups? Then this secret hack is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:14:54

Let's talk squat

Grex Traveling Circus ·

2025/09/18

What is a squat? What do an air squat, an olympic squat and a powerlifting squat have in common? And more importantly how to make sure to master the movement.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:21:48

Spilling all my pull up-secrets!

Grex Traveling Circus ·

2025/09/15

What do I focus on when doing pull ups? Check out my secret tip! What do I focus on when teaching pull ups to others? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:14:31

Your feet, box squats and the Beatles

Grex Traveling Circus ·

2025/09/11

We hear tons of opinions on what you should be doing with your feet: toe spacers, lacrosse balls, barefoot... My take? Let it be. Furthermore, we also discuss your feet and their role in squatting. Enjoy!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for

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00:15:51

Less is more: Rethink coaching

Grex Traveling Circus ·

2025/09/09

In this call we discuss what it takes to become a great coach and teaser: it's probably not what you expect.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:15:17

Make training simple again

Grex Traveling Circus ·

2025/09/04

Do you worry about the correct weight? Proper technique? Excel sheets? The perfect ratio? Well... stop. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:07:26

Foolproof way for pull up progress

Grex Traveling Circus ·

2025/09/01

Are you struggling with your pull ups? Doing 1 at all or maybe finally getting to 10, 20, 30? Check out this podcast where we talk about one of the main problems when doing pull ups.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me

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00:08:47

The reason you're not seeing progress in your deadlift

Grex Traveling Circus ·

2025/08/28

No progress in your DL? Or do you feel lower back pain afterwards? There's 2 ways towards progress: the scenic route and the Grex route. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:07:38

Leave your spine alone for goodness sake!

Grex Traveling Circus ·

2025/08/26

Tired or cues like chest up? Do you hear coaches talking about the "ideal spine" and don't know how this translates to training? Then this call is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the

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00:11:44

The Real Reason I created the 6 Week Transformer...

Grex Traveling Circus ·

2025/08/18

Want the 6 Week Course? Join the Circus for Free: https://www.skool.com/grex-5827/aboutFollow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on

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00:10:54

How To Actually Get Your First Pull Up

Grex Traveling Circus ·

2025/08/14

Have you been told to work with bands? Do negative pull ups? But it't not working. Well, time to leave the scenic route and get on the Grex Fast Track.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:25:34

If I wanted to get stronger, I would focus on this...

Grex Traveling Circus ·

2025/08/11

Want to become more capable? Stronger? You need this happy threesome: position, tension and rotation. What does this mean practically? Which 2 exercises should you focus on? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the

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00:20:19

How To Jumpstart Your Training and Your Gym

Grex Traveling Circus ·

2025/08/07

Is your gym struggling? Are you at the end of your wits? Watch this video where I break down my latest introcourse which will transform your gym and/or your training in no time.Want the course? Get it here for free: https://beacons.ai/gregorgrexWant even more? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I

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00:10:01

Why Crossfit is dying

Grex Traveling Circus ·

2025/08/01

We talk about the undeniable accomplishments of Crossfit for the fitness industry as well as key takeaways and learning for gym owners around the world for the post-cross fit era.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join

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