Big Not Small Talk

In this episode, we get personal about sensory processing and how it shows up in our lives as neurodivergent people. We talk about sensory sensitivities and sensory seeking, how we communicate these needs with friends and family, and the impact sensory overwhelm can have in the workplace.From textures to sounds to environments that feel just too much, we open up about what our nervous systems are really experiencing — and why accommodations and understanding make such a difference. As always, it’s

In this episode of Big Not Small Talk, we tackle some of the biggest misconceptions surrounding neurodivergence. From stereotypes we’ve had thrown at us to the everyday assumptions people make, we break down what’s true, what’s harmful, and what needs to change.We share our own experiences, challenge some of the narratives we’ve all heard far too often, and dig into why these misunderstandings stick around in the first place. Expect honesty, humour, a few tangents, and our usual unfiltered take on

Episode 4: Talking Dyspraxia with LouisIn this episode of Big Not Small Talk, we’re joined by our guest Louis, who shares his lived experience of dyspraxia and autism. Together, we chat about what dyspraxia really looks like day to day—from coordination and executive functioning challenges to the unique strengths that often go unseen.Louis opens up about how these experiences shape his daily life, work, and relationships, giving an honest and insightful look into navigating the world as someone

Episode 3: Declutter — Physical, Mental, and Everything In BetweenIn this episode of Big Not Small Talk, we dive into the topic of decluttering—not just our spaces, but our minds too. We talk about how our different neurodivergent experiences shape the way we tidy (or don’t tidy!), the challenges we face, and the moments of calm that come when things finally click into place.💬 Expect real, relatable conversations as we unpack what clutter means to each of us—physically, mentally, and

Episode 2: What Being Neurodivergent Means to UsIn this episode of Big Not Small Talk, we open up about what neurodivergence looks like for each of us—our own unique flavours and how they shape the way we move through the world. From daily experiences to those “aha” moments, we share what it’s really like to live life with brains that work a little differently.Sarah also shares a personal sensory story that brings the conversation to life, giving a glimpse into how neurodivergence can feel on the

Welcome to Big Not Small Talk—our brand-new podcast where three neurodivergent hosts dive into the big conversations that matter to our community. This very first episode is all about our why: why we’re starting this podcast, what we hope it becomes, and the kind of space we want to create.Fair warning: it’s our debut, so things are still a bit rough around the edges (we’re learning as we go!), there’s some colourful language, and we definitely wander off on a few tangents. But that’s part of the

Welcome to the pilot episode of "Big Not Small Talk," the podcast where neurodivergence is not just part of the story—it's the whole story. Join hosts Sarah, Olivia and Emma—three neurodivergent minds—sitting around the mic, completely unfiltered, unmasked, and unapologetically themselves."Big Not Small Talk" is not about fitting in; it's about standing out. It's about unmasking, thriving, and making space for neurodivergence in every part of life. From personal stories