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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

37:00

S5 E10 - Toxic Shame

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/11/07

Learn how to JournalSpeak ➡️ https://bit.ly/3IsmzN4 In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this core wound often begins in childhood, when emotional needs for safety and connection go unmet. Over time, internalized shame becomes the background music of our lives, fueling perfectionism, people-pleasing, withdrawal, and even rage. These patterns

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28:33

S5 E9 - The Prison of Perfect (and how to break free)

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/31

Learn how toJournalSpeak➡️LEARN HOW:https://bit.ly/3IsmzN4In this episode, we take a deep dive intowhat I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is really just protection in disguise. Through inner inquiry, self-compassion, and staying consistent in ourJournalSpeak, we

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56:41

S5 E8 - REAL TIME HEAL - Plantar Fasciitis and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/24

Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a privilege and a joy. Today I bring you Karen. Karen is a nurse and a mother of twins. For over ten years she has suffered with Plantar Fasciitis in different degrees of intensity, and on a fateful day not long ago she was opened to this work which changed everything. From crawling down the hall

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47:40

S5 E6 - "The First Thing to Leave Was the Fear" -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/17

Today I have an incredible interview with Justine Stull. Justine is one of theadminson my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the workherselfand now takes other people through with her beautiful guidance and caring comments on our pages. Today, Justine and I are going to be talking about her own chronic pain journey and all of the

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61:37

S5 E6: Complete Recovery Despite an Abnormal MRI with...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/10

Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem inside one’s body and hearing about a dark prognosis from a physician can really rock your world. After a childhood of people pleasing and overcaring for those around her, Lisa was overflowing with big feelings and the vestiges of stored trauma.I have had the privilege of being with Lisa for years in community and at our June OMEGA retreats in

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49:52

S5 E5 - The Power of Being Heard and Seen with Danielle

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/03

Finally break free of chronic symptoms with JournalSpeak!➡️ LEARN HOW: https://bit.ly/3IsmzN4 Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her too, the one who listened to my "gentle suggestion" to do this work for herself when a symptom was literally stealing her life and her joy, the success story who shined on this podcast three times before, and now... A BREAKAWAKE COACH

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27:23

S5 E4: Don't Let Conflict Make You Sick

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/09/26

People can be our biggest tiggers.Opposing views and perspectives on issues that are dear to us feel dangerous. Symptoms flare when we repress our feelings to keep the peace.But the alternative—conflict—feels unsafe too.How do we walk that tightrope, honoring our need for authenticity and belonging?Differing ideas & opinions are everywhere — family, friends, online. We have two default options:Repress/avoid → peace outside, conflict inside → symptoms.Explode/confront → release inside,

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49:11

S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/09/19

Claire was having strange symptoms she didn't understand after a day of swimming and diving. She was dizzy (at times severely), having balance and mobility issue, and experiencing pain in her head and neck. Of course, this was all terrifying and confusing. After many specialists and much despair, Claire found this work and her story is both inspiring and instructive. There is nothing better (for me!) than hearing these tales of hope and healing. Spoiler - she's all better. Join us for a

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32:35

S5 E2 - A Change in Perspective That Could Change The...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/09/12

It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to pre-grieve and obsess about symptoms and fear we don't have the fortitude to endure hard things. Today on the pod I give you a healthy dose of perspective, one that is changing the game for me. When we can normalize that which is indeed possible within the realm of the human spirit, we gain a

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82:05

S5 E1 - Nicole in the Hot Seat - IFS Session LIVE...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/09/05

Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress and trauma impact the nervous system, and how this can affect our physical body as well as our mental health.As a transgender and queer clinician, Phil does a lot of work with queer and gender diverse clients. He is also an advocate for the trans and LGBTQ+ community. Phil is a long term

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65:09

S4 E34 - Long Covid Full Recovery is Possible

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/08/29

I can't overstate how many emails I get about Long Covid and the alarming symptoms associated with it - Brain fog and Chronic Fatigue among many others. No case exemplifies these concerns like Gary's. When this episode first aired, Gary was overwhelmed with gratitude for having TOTALLY recovered from Long Covid whichwreaked havoc on his life. Today he is still 100% well. If you haven't heard this one, or even if you simply haven't heard it in a while, tune in for Gary's astonishing story

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50:52

S4 E33 - People Pleasing, Codependency, and Finding...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/08/22

What a great conversation with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and

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67:51

S4 E32 - The Vertigo and Anxiety that Brought Jonah...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/08/15

When Jonah Primo, host of the in-app podcastWork in Progresson the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of

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41:04

S4 E31 - JournalSpeak for Panic Attacks and Advice...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/08/08

Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her marriage), take her kids, and move in with her mother to be taken care of. This is not an unusual story. As I always remind you, although TMS is completely curable with my methods, the pain IS NOT in your head. You are not dramatic, overly sensitive, or making it up. Bri was sidelined pretty severely before learning about Dr. Sarno, and then

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44:20

S4 E30 - JournalSpeak for Migraines and Persistent...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/08/01

The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan had come back negative, the panic and suffering the headaches brought was too much for her to bear. Manon was not sure she could go on living. Typing "chronic pain" into her podcast search, she came across this very show, and for the first time in a long while allowed herself

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59:04

S4 E29 - A JournalSpeak Deep Dive with Lisa & Nicole

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/07/25

Each month, Lisaand I run a Boot Camp for our BreakAwake members. We jump onto our private online community and ask, "What is everybody interested in learning more about?" And they weigh in. We take everyone’s questions and show up LIVE once a month where we can be together and tacklethe most important topics that span the healing journey. Today on the pod, we share with you one of those sessions. The topic: one of the most frequently visited - a JournalSpeak deep dive. Join us as we answer

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59:15

S4 E 28 - Tinnitus is Curable! (So is Vertigo and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/07/18

Dr. Yonit Arthur is an audiologist who is helping people climb out of their chronic tinnitus, vestibular migraine, vertigo, and other related conditions by sharing a message that you have come to know well: NOTHING IS STRUCTURALLY WRONG WITH YOU. This is not to say that she isn't totally empathic and kind in her communication. It is just to say that, like me, she is frustrated with the medical model and the way patients are not getting better. We share a similar passion for carrying this

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45:06

S4 E27 - All Over Musculoskeletal Pain, Post-Viral...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/07/11

Scotty's symptom list is so long I'm not sure I can remember it all to include here, but let's give it a try: back, neck, foot, leg, arm, wrist pain, "tennis elbow," pelvic and groin pain, anxiety, panic, depression, dissociation, tooth sensitivity, burning mouth, and post viral infection symptoms. When you listen, you'll hear the whole thing from his mouth! It may sound unusual, but often in the rearview mirror we end up identifying a lifetime of TMS that has plagued us and led us to live

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24:46

S4 E 26 - Upper Back Pain and Bladder Issues: Good...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/07/04

When symptoms move through me, the first place I want to discuss it is here on this podcast. This week I have had some pain, and my JournalSpeak revealed some interesting patterns in my life that it may betime to challenge. I have always had an innate desire to control things, people, situations... am I alone? When I am unable to do so, sometimes my body clocks the danger. Yet, when I reflect on these impulses, I have to admit - I'm not so sure if they are "working." Today I invite you into

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46:04

S4 E 25 - CFS, Vestibular Migraine, POTS and much...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/06/27

One day, seemingly out of nowhere, Louise began to feel unwell in her body. An inner uneasiness gave way to tremors and crushing fatigue, and her life devolved into living in her bed. For over eight years, bed bound, Louise struggled to figure out what was wrong with her, seeing countless doctors and specialists and being diagnosed with things like POTS, CFS/ME, fibromyalgia, and chronic vestibular migraine. It wasn’t until she learned about the tenets of MindBody Medicine that she began to

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