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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

60:09

From the Vault: Trauma Responses and Freedom from...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/01/12

Today we have an incredible follow up story from a RTH that I did about a year ago with Angela. She has been on quite the ride, and has gone through many stages of healing. Her story is one of a badass warrior, walking through crippling anxiety as a symptom imperative, bringing her face to face with the trauma responses that had been shaping her life. What an inspiration to hear her triumph! Listen and enjoy... This episode originally aired on November 5th, 2021. ⁠⁠⁠ Learn how

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53:33

S5 E19 - From Chronic Neck Pain to Thriving: Healing...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/01/09

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠In today’s episode, I’m joined by Lois Heymann, who is in her 70s and living proof that healing has no expiration date. Lois came to my work with terrible neck pain—but what she discovered went far beyond her physical symptoms. As she began to look inward, she realized how deeply she had been limiting herself, quietly resigned to the belief that aging meant shrinking, suffering, and slowly going downhill. That belief had

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70:38

From the Vault E1: REAL TIME HEAL - Crippling...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/01/05

The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was supposed to be a Real Time Heal, but it quickly turned into a success story. Felicia's dire diagnoses, alongside her total unwillingness to stop searching, has led to an amazing transformation in her. This is about more than pain - it's about waking up and living your best life. I know

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51:03

S5 E18 - ASK ME ANYTHING Part Two with Nicole & Lisa...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2026/01/02

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠ ⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: ⁠⁠https://tinyurl.com/yuxczyba⁠⁠ 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST

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48:39

S5 E17 - ASK ME ANYTHING Part One with Nicole & Lisa...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/12/26

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠https://tinyurl.com/2ph33u2s⁠In this two-part Ask Me Anything special, I’m joined by my partner, Lisa Eisenpresser, to answer real questions submitted by members of our BreakAwake and Heal with Nicole communities. We dive into many of the most common—and most impactful—questions that come up on the TMS healing journey, including questions around resistance, fear, myriad chronic symptoms, and the familiar concern so many of us share: “Am I doing it

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41:31

S5 E16 - Reflections on the Past Year - We Can’t...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/12/19

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠https://tinyurl.com/2ph33u2sThis episode is a reflection on the past year—not as a reset or reinvention, but as a continuation with more awareness. We can’t change what we aren’t willing to see, and the year behind us holds important information: patterns we repeated, moments we abandoned ourselves, places we showed courage, and pain that was trying to communicate something meaningful. Together, we walk through this reflection slowly and without

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56:22

S5 E15 - It Began with Knee Pain, It Ended with a...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/12/12

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://tinyurl.com/2ph33u2sIn today’s episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Deb’s story of overcoming years of debilitating knee pain isn’t just about symptoms resolving—it’s about a paradigm shift. We talk about what happens when you stop assuming your body is broken, and instead begin listening to it, partnering with it, and seeing it as a safe

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37:27

S5 E14 - How Boundaries Disrupt Holiday Pain Patterns

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/12/05

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://bit.ly/3IsmzN4⁠ No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms often increase around the holidays and how personal boundaries can reduce that pattern. When you take on more than you can emotionally manage—or stay silent to keep the peace—the nervous system absorbs the strain, which can lead to pain, fatigue, anxiety, and other

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55:10

S5 E 13 - Anxiety, Chronic Fatigue, POTS and much...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/11/28

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://bit.ly/3IsmzN4⁠ In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional expression, nervous system regulation, and deep self-compassion. Vanessa shares what it was like to live inside these

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39:55

S5 E12 - Moving from Pressure to Presence with Inner...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/11/21

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://bit.ly/3IsmzN4⁠ In today’s episode, we explore a powerful insight backed by neuroscience:children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple daily practice — asking a child about their day and responding with calm acknowledgment instead of problem-solving — can significantly strengthen emotional regulation. But this isn’t just about parenting. The same is true for

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54:13

S5 E11 - Severe CFS/ME/Long Covid Recovery with Jay

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/11/14

Learn how to JournalSpeak ➡️ https://bit.ly/3IsmzN4 At 21, Jay was living an extraordinary life — an international freestyle skier and full-time Math and Computer Science student. After winning a national ski competition, he caught Covid — and everything changed. As the virus faded, Jay was left with crushing fatigue that spiraled into ME/CFS and Long Covid. Within months, he became 97% bedbound — unable to walk to the bathroom or care for himself. His parents became his lifeline, researching

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37:00

S5 E10 - Toxic Shame

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/11/07

Learn how to JournalSpeak ➡️ https://bit.ly/3IsmzN4 In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this core wound often begins in childhood, when emotional needs for safety and connection go unmet. Over time, internalized shame becomes the background music of our lives, fueling perfectionism, people-pleasing, withdrawal, and even rage. These patterns

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28:33

S5 E9 - The Prison of Perfect (and how to break free)

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/31

Learn how toJournalSpeak➡️LEARN HOW:https://bit.ly/3IsmzN4In this episode, we take a deep dive intowhat I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is really just protection in disguise. Through inner inquiry, self-compassion, and staying consistent in ourJournalSpeak, we

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56:41

S5 E8 - REAL TIME HEAL - Plantar Fasciitis and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/24

Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a privilege and a joy. Today I bring you Karen. Karen is a nurse and a mother of twins. For over ten years she has suffered with Plantar Fasciitis in different degrees of intensity, and on a fateful day not long ago she was opened to this work which changed everything. From crawling down the hall

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47:40

S5 E6 - "The First Thing to Leave Was the Fear" -...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/17

Today I have an incredible interview with Justine Stull. Justine is one of theadminson my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the workherselfand now takes other people through with her beautiful guidance and caring comments on our pages. Today, Justine and I are going to be talking about her own chronic pain journey and all of the

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61:37

S5 E6: Complete Recovery Despite an Abnormal MRI with...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/10

Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem inside one’s body and hearing about a dark prognosis from a physician can really rock your world. After a childhood of people pleasing and overcaring for those around her, Lisa was overflowing with big feelings and the vestiges of stored trauma.I have had the privilege of being with Lisa for years in community and at our June OMEGA retreats in

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49:52

S5 E5 - The Power of Being Heard and Seen with Danielle

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/10/03

Finally break free of chronic symptoms with JournalSpeak!➡️ LEARN HOW: https://bit.ly/3IsmzN4 Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her too, the one who listened to my "gentle suggestion" to do this work for herself when a symptom was literally stealing her life and her joy, the success story who shined on this podcast three times before, and now... A BREAKAWAKE COACH

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27:23

S5 E4: Don't Let Conflict Make You Sick

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/09/26

People can be our biggest tiggers.Opposing views and perspectives on issues that are dear to us feel dangerous. Symptoms flare when we repress our feelings to keep the peace.But the alternative—conflict—feels unsafe too.How do we walk that tightrope, honoring our need for authenticity and belonging?Differing ideas & opinions are everywhere — family, friends, online. We have two default options:Repress/avoid → peace outside, conflict inside → symptoms.Explode/confront → release inside,

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49:11

S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/09/19

Claire was having strange symptoms she didn't understand after a day of swimming and diving. She was dizzy (at times severely), having balance and mobility issue, and experiencing pain in her head and neck. Of course, this was all terrifying and confusing. After many specialists and much despair, Claire found this work and her story is both inspiring and instructive. There is nothing better (for me!) than hearing these tales of hope and healing. Spoiler - she's all better. Join us for a

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32:35

S5 E2 - A Change in Perspective That Could Change The...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/09/12

It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to pre-grieve and obsess about symptoms and fear we don't have the fortitude to endure hard things. Today on the pod I give you a healthy dose of perspective, one that is changing the game for me. When we can normalize that which is indeed possible within the realm of the human spirit, we gain a

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