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PODCAST

Parents Using Human Design Podcast

Courtney Osselaer & Bryn Brown

Welcome to Parents Using Human Design — a podcast for conscious parents who are ready to do things differently. Hosted by two real moms on a journey of unlearning, we dive deep into what it means to parent from a place of presence, intuition, and truth. Through the lens of Human Design, we explore how to better understand ourselves and our kids, release the pressure of “shoulds,” and create more ease, connection, and authenticity at home. Whether you’re new to Human Design or have been experimenting

kids & family parenting

All Episodes

54:04

S1/E12 - Strategy & Authority in Action: Practical...

Parents Using Human Design Podcast ·

2025/11/20

In this heartfelt follow-up to Episode 11, Bryn and Courtney continue exploring Strategy—this time focusing on Projectors and Reflectors.These two non-sacral types move through life differently than most, and understanding how their energy works can transform the way you parent, partner, and lead. Whether you’re a Projector learning to trust the timing of invitations, or a Reflector navigating changing environments and lunar cycles, this episode offers clarity, compassion, and practical tools for

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48:07

S1/E11 - Strategy & Authority in Action (Part 1):...

Parents Using Human Design Podcast ·

2025/11/06

In this episode of Parents Using Human Design, Bryn and Courtney return to the foundations—Strategy and Authority—the two most important (and most easily forgotten!) parts of your Human Design experiment.We dive deeper into what it really means to live by your strategy and authority, how to recognize when you’re overriding your natural design, and how to help your kids stay connected to theirs. Whether you’re a Generator, Manifesting Generator, or Manifestor—or parenting one—this episode brings

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35:06

S1/E10 - Deconditioning as Parents: Undefined...

Parents Using Human Design Podcast ·

2025/10/30

Back with another episode of Parents Using Human Design, Bryn and Courtney turn the lens inward to explore deconditioning as parents—how old patterns, family dynamics, and everyday stress shape the way we show up with our kids. Using Human Design as a compassionate framework, we unpack what’s yours, what you may be amplifying, and how to create more ease at home without trying to be the “perfect” parent.We talk about why both undefined and defined centers can hold conditioning, how to compare your

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46:12

S1/E9 - The Sacral Center and the Art of Doing What...

Parents Using Human Design Podcast ·

2025/10/23

In this heart-centered episode of Parents Using Human Design, Bryn and Courtney dive into one of the most talked-about centers in Human Design—the Sacral Center—your inner “uh-huh” or “uh-uh.” Whether you’re a Generator, Manifesting Generator, or a non-sacral type (Projector, Manifestor, Reflector), understanding this energy center can completely transform how you parent, communicate, and honor your own capacity.We explore what it really means to trust the gut, why not everyone has consistent

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24:25

S1/E8 - The Throat Center at Home: Being Heard &...

Parents Using Human Design Podcast ·

2025/10/16

In this heart-centered episode of Parents Using Human Design, Bryn and Courtney unpack the Throat Center—what shifts when it’s defined vs. undefined, and how that plays out in everyday family life (think: dinner-table cross-talk, “talking over,” and the urge to finally be heard).We get practical about communication dynamics at home—why undefined throats can get loud (amplification + “hear me”), how trauma/conditioning can shut down even a defined voice, and simple house agreements that invite more

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7:27

S1/E6 - BONUS: Mini Episode on Full Moons, Eclipses &...

Parents Using Human Design Podcast ·

2025/10/02

In this short and sweet mini-episode of Parents Using Human Design, Bryn and Courtney dive into the importance of paying attention to the moon cycle—especially during eclipses and full moons—and how it impacts our energy, emotions, and family life. We share personal stories of heightened emotions at home, how menstrual cycles often sync with lunar cycles, and why being mindful of these patterns can help you bring more compassion and grace to your parenting journey. ✨ You’ll learn: Why emotions may

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39:37

S1/E7 - Love & Compassion When Things Get Tough:...

Parents Using Human Design Podcast ·

2025/10/02

In this heart-centered episode of Parents Using Human Design, Bryn and Courtney get practical about extending love and compassion at home—especially when old patterns or reactivity pop up in everyday family life.We share simple, tangible tools you can use right away—like wildly specific gratitude, appreciation that truly lands, modeling over mandating, and HD-informed praise—to shift the energy in real time, build receptivity, and create more ease, connection, and authenticity with your kids and

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28:17

S1/E5 - Letting Go of Control in Parenting

Parents Using Human Design Podcast ·

2025/09/03

In this episode of Parents Using Human Design, Bryn and Courtney dive into one of the biggest challenges every parent faces: letting go of control. From toddler tantrums to messy kitchens, we explore how Human Design can help us recognize when we’re trying to control outcomes, release old conditioning, and parent with more grace and authenticity. You’ll hear real stories about: ✨ Recognizing control as a conditioned response ✨ Why our kids trigger old patterns—and how Human Design can help us

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52:08

S1/E2 - Parenting by Energy Type: Understanding Your...

Parents Using Human Design Podcast ·

2025/08/23

Welcome to Episode 2 of Parents Using Human Design, a podcast for conscious, heart-centered parents who are curious about how Human Design can help them parent with more ease, self-trust, and intuitive flow. We’re your hosts, Courtney Osselaer, a holistic life and wellness coach for moms, and Bryn Brown, a Human Design guide and business strategist for spiritual entrepreneurs. Together, we’re just two real-life parents using Human Design to understand ourselves and our kids better—and to actually

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24:30

S1/E1 - Introduction: Who we are and what you’ll get...

Parents Using Human Design Podcast ·

2025/08/23

Welcome to the very first episode of Parents Using Human Design, a podcast for conscious, heart-centered parents who are curious about how Human Design can help them parent with more ease, self-trust, and intuitive flow. We’re your hosts, Courtney Osselaer, a holistic life and wellness coach for moms, and Bryn Brown, a Human Design guide and business strategist for spiritual entrepreneurs. Together, we’re just two real-life parents using Human Design to understand ourselves and our kids better—and

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53:10

S1/E3 - Helping Your Child Make Aligned Decisions...

Parents Using Human Design Podcast ·

2025/08/23

What if we stopped asking kids to “just make a decision”—and instead supported them in learning how to make decisions that actually feel right in their body? In this episode of Parents Using Human Design, we go deep into Authority—the part of the chart that tells us how we’re designed to make aligned decisions. We’re your hosts, Courtney Osselaer, a holistic life and wellness coach for moms, and Bryn Brown, a Human Design guide and business strategist for spiritual entrepreneurs. Together, we’re

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38:46

S1/E4 - Tired, Touched Out, and Overwhelmed? Let’s...

Parents Using Human Design Podcast ·

2025/08/23

If your kids are melting down… and you’re also hanging on by a thread—you’re not alone . And you’re not doing it wrong. In this episode of Parents Using Human Design, we’re talking about one of the most important (and often overlooked) aspects of parenting: nervous system regulation—yours and your child’s. We’re your hosts, Courtney Osselaer (a holistic wellness coach for moms) and Bryn Brown (Human Design guide and business strategist for spiritual entrepreneurs). Together, we’re exploring how

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