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PODCAST

Tired But Toned

Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you"re running on caffeine, chaos, or a solid eight hours (rare, but we dream).Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix”

health & fitness fitness

All Episodes

13:23

262 | How to Reset Your Fitness Goals

Tired But Toned ·

2025/07/07

Send me a text about the episode! Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it revolutionized my approach to fitness. Two years ago, my world turned upside down with a Hashimoto's diagnosis and a debilitating groin injury that left me unable to pursue the workouts I loved. What followed was months of frustration, repeated attempts to return to exercise, and ultimately, a com...

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20:35

261 | Why Being Inconsistently Consistent Is Your...

Tired But Toned ·

2025/06/24

Send me a text about the episode! Are you caught in the endless cycle of fitness extremes—going all-in for a few weeks before burning out completely? You're not alone. This deeply honest conversation tackles the unspoken pressure we face to be consistent in ways our bodies simply weren't designed for. The fitness world wants us picking a lane and staying in it—bodybuilder, runner, yogi—but what if embracing variety is actually the key to sustainability? We explore how society's rigid expecta...

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13:37

260 | When Workouts Suck: The Truth Nobody's Posting...

Tired But Toned ·

2025/06/16

Send me a text about the episode! Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not alone—and there's a scientific reason why. The bell curve concept offers a refreshing perspective on fitness reality: out of approximately 100 workouts, only about 10% will feel truly amazing. Another 10% will inevitably feel terrible, regardless of your experience level. The remaining 80%? They'll just be okay. Not Instagram-worthy, not particularly ...

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16:32

259 | Tired of Being Tired? It Might Be Your Boundaries

Tired But Toned ·

2025/05/20

Send me a text about the episode! Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries. In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the...

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8:00

258 | Gym Bros Who Say No: The Problem with Fitness...

Tired But Toned ·

2025/05/15

Send me a text about the episode! Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies. Drawing from both client stories and my personal observations, I expose the harmful "black and white" mentality some fitness professionals bring to their...

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24:58

257 | Let's Talk About Pilates and Why It's Amazing

Tired But Toned ·

2025/04/29

Send me a text about the episode! After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions. • Low impact with high payoff, providing deep muscle engagement without exhausting your body • Builds deeper core strength beyond surface-level ab exercises, improving stability and posture • Works smaller stabilizer musc...

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10:20

256 | Tired but Toned: A Podcast Reborn

Tired But Toned ·

2025/04/14

Send me a text about the episode! Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you. Let's be honest – the women I connect with most aren't training for bodybuilding compet...

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8:01

255 | You Don't Need a 20-Step Morning Routine to Be...

Tired But Toned ·

2025/04/14

Send me a text about the episode! Do you really need to dunk your face in ice water at 3 AM to be productive? Absolutely not. This episode takes aim at those viral, over-complicated morning routines flooding social media and offers a refreshing alternative: doing what actually works for you. After sharing some updates about the podcast's upcoming name change to better reflect my focus on busy women's fitness needs, I dive into why trendy, one-size-fits-all routines often fail the women I wor...

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14:15

254 | Better Is Better: Redefining Progress Beyond...

Tired But Toned ·

2025/03/13

Send me a text about the episode! What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or simply feeling overwhelmed by fitness culture's "go hard or go home" mentality, this episode will be your permission slip to train differently. After my Hashimoto's diagnosis, I watched my deadlift numbers plummet from 200+ pounds, and initially felt like a failure. That journey led me to develop w...

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17:35

253 | Nutrition Label Deception: Are You Being Fooled...

Tired But Toned ·

2025/03/11

Send me a text about the episode! Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building machine you expected? The answer lies in the murky world of nutrition labels—where what you see isn't always what you get. The nutrition space has certainly improved over recent years, with more companies prioritizing organic ingredients and removing harmful chemicals. But as we explore in this...

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8:08

252 | Is it OK to not eat breakfast?

Tired But Toned ·

2025/01/22

Send me a text about the episode!Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unravel the mystery behind the morning meal's impact on our daily lives. As a self-proclaimed breakfast lover, I share my personal journey of fluctuating hunger levels and how altering breakfast habits can lead to a cycle of restriction and binging. We dive into the science of how missing that first ...

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10:02

251 | What Does Being Healthy Actually Mean?

Tired But Toned ·

2025/01/21

Send me a text about the episode!What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images of health perpetuated by celebrities and influencers. This episode digs deep into the reality of wellness, revealing that true health is about feeling good in your body rather than achieving an idealized image. By exploring the diverse physiques of Olympic athletes and sharing stories like a foot...

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9:13

250 | Meal Plans SUCK : Rethinking Your Nutrition...

Tired But Toned ·

2025/01/15

Send me a text about the episode!Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If you’ve ever felt trapped in a cycle of under-eating and bingeing, overwhelmed by the mountain of decisions you must make daily, or just plain exhausted by the rigidity of meal plans, this episode is for you. I share my insights from years of working with hi...

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28:10

249 | Autoimmune Flare Ups and Fitness

Tired But Toned ·

2025/01/13

Send me a text about the episode!What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day presents new challenges—like the battle for a proper diagnosis and the frustration of feeling misunderstood. I open up about the stigma of looking well while feeling far from it, revealing the complexities of navigating ...

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5:35

248 | Nobody is coming to save you.

Tired But Toned ·

2025/01/08

Send me a text about the episode!What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is coming to save you—only you hold the power to transform your life. As both a loving coach and a relentless truth-teller, I share how the journey of change starts in the mind where fear and vulnerability often freeze us in place. Overcome those mental blocks and discover how even the simplest actio...

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7:11

247 | This is how to STOP starting over with your...

Tired But Toned ·

2025/01/08

Send me a text about the episode!This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health, urging listeners to embrace a pace that works uniquely for them. • Importance of establishing a manageable pace • Common misconceptions about fitness goals • Personal journey and struggles with running&nb...

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13:29

246 | Finding Joy Beyond Comfort Zones: Social...

Tired But Toned ·

2024/12/11

Send me a text about the episode!Stepping out of our comfort zones can be daunting, but what unexpected joys might await us on the other side? Join me as I recount my journey as an introvert navigating the realms of socializing and connection in a post-COVID world, accompanied by my charming kitten, Jinx. From attending a casual wine and yoga gathering to exploring new hobbies, I share candid reflections on the art of mingling and forming meaningful relationships. If you’ve ever felt the tug ...

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11:01

245 | Embracing Authenticity: Breaking Free from...

Tired But Toned ·

2024/12/09

Send me a text about the episode!Have you ever felt like an imposter in your own industry? After years of trying to fit into the mold of social media trends, I’ve finally decided to break free and embrace authenticity in my content creation. This episode of Tea with Tina is all about the struggle between following the crowd and staying true to oneself. I share my personal journey of navigating the fitness industry and my shift towards a more genuine approach. From candid client conversations ...

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15:24

244 | Ask Yourself This ONE QuestIon to Simplify Your...

Tired But Toned ·

2024/12/04

Send me a text about the episode!Could your outdated routines be the bottleneck to your productivity and peace of mind? Picture this: you wake up to a smooth morning, your tasks flow seamlessly, and your energy is perfectly allocated for the day—sounds dreamy, right? On this episode of Tea with Tina, we explore how revamping your personal and business systems can transform chaos into efficiency, drawing inspiration from Jonathan Goodman's question, "What would this look like if it were easy?"...

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7:34

243 | The MOST Important Thing to Be Successful in...

Tired But Toned ·

2024/12/02

Send me a text about the episode!Ever feel like the holiday season spins you into a whirlwind of obligations and expectations? Discover how our 12 Days of Fitness Challenge is designed to keep you grounded and consistent with your fitness goals, no matter how busy the festivities get. This episode of Tea with Tina unpacks maintaining a balance by incorporating short, enjoyable workouts using only dumbbells and body weight, offering a fresh perspective on staying fit without the pressure of pe...

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262 results

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