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PODCAST

Talking with Taylah

Taylah Di-Filippo

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you

health fitness & nutrition

All Episodes

16:36

13. Mindful and Intuitive Eating

Talking with Taylah ·

2021/02/09

In today's podcast Taylah talks about mindful and intuitive eating - which are two different concepts but are interrelated. Ditch the diet and listen to this episode on how to properly fuel and nourish your body through mindful eating and how you can implement these concepts into your day to day life. Enjoying a good balance of wholesome foods with a side of "naughty" treats is normal aka: eating an intuitively. Remember you don't have to have a perfect diet to have a good diet!

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23:02

12. New year, New Diet – Here we go again…

Talking with Taylah ·

2021/01/09

Don't fall for all those fad diets and yo-yo yourself through the year. It's a waste of time and you know better. In today's episode Taylah talks you through how to create your own individualised diet that is tailored specifically to your needs by explaining how to calculate your energy intake and macronutrients. Taylah also gives her top tips on how to reduce weight and stay healthy this year, because if we have learnt one thing from 2020 it is that health is important to keep you fit and

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14:43

11. How to Manage your Diet and Health During the...

Talking with Taylah ·

2020/12/10

Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confusing for others but in this podcast Taylah talks you through tips and tricks to manage your food and beverage consumption over the festive season.

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17:14

10. The Good Mood Food

Talking with Taylah ·

2020/11/09

In todays podcast Taylah talks about the association between nutrition and mental health. Taylah also goes on to discuss the prevalence and relationship of mental health and chronic diseases, as well as what nutrients and foods have so far shown to improve our mental well-being.

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14:15

9. How to Treat your Skin from the Inside Out

Talking with Taylah ·

2020/10/09

In this episode Taylah talks about the major skin concerns and evidence behind them, as well as the foods that are causing us to have pimples and blemishes. Get your pen and paper ready as there are a list of foods that are beneficial to the skin and you will just have to listen to find out what they are ;)

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15:56

8. The Big Debate – Is it beneficial to eat 3 or 6...

Talking with Taylah ·

2020/09/09

This question gets asked a lot and many people have their own opinions about it. But you will learn in today's podcast what amount is truly beneficial for yourself ;). Taylah delves into the type and amount of macronutrients a person should be having for both weight loss and muscle gain, and why you shouldn't be afraid of carbohydrates.

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47:45

7. Pt Two: Cooking… Are you doing it right? with Iris...

Talking with Taylah ·

2020/08/09

In today’s episode Chef Iris describes the different components of baking, why you shouldn’t be using spreadable butter, the different types of sugars you should use when baking, how to use cheaper cuts of meat in cooking, and even how to identify if the seafood you are buying and eating is fresh! I hope you enjoy this episode as much as I enjoyed interviewing Iris.

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41:25

6. Pt One: Kitchen basics with Iris Windsor.

Talking with Taylah ·

2020/07/09

In todays podcast I sit down with Iris Windsor. Iris is Chef by trade and has a wealth of knowledge in food, nutrition, cooking, kitchen essentials, baking and the list goes on! If you didn't know how to go about cooking with different oils, choosing the right cut of meat or how to cook an easy, one dish, healthy meal than this is the podcast for you! You can find Iris at Live Green Eat Clean or Iris Windsor on Facebook where she posts amazing recipes. Iris is also on instagram @irishwindsor or

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17:38

5. Five Tips on How to Thrive in Isolation *through a...

Talking with Taylah ·

2020/05/10

In today's podcast Taylah delves into topics on energy expenditure, keeping your immune system strong, why you need a good night sleep, diversifying your gut microbiome, and why you could be wasting your money on vitamin C tablets.

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23:47

4. Blue Zone Countries

Talking with Taylah ·

2020/04/09

People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of these amazing people and how we could also be eating our way to 100 years old!

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22:10

3. Nutritional Pairing

Talking with Taylah ·

2020/03/09

We know that specific nutrients can inhibit or enhance the absorption of another. So can we pair different foods on our pates to enhance absorption? Well you will just have to listen to find out.

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15:21

BONUS Q & A Podcast

Talking with Taylah ·

2020/01/22

This BONUS podcast has Taylah answering controversial questions as well as myth busting her way through common nutrition assumptions.

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24:34

2. Reading a Nutritional Label + 5-Star Health Rating...

Talking with Taylah ·

2020/01/22

Episode 2 will help you make informed decision in future grocery shopping as Taylah talks through how to read and analyse a nutritional label. This episode also touches on how the current 5-Star Health Rating could be more of a "burden rather than a blessing" on our health.

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13:08

1. Ageing is a Disease?

Talking with Taylah ·

2019/12/02

This is my very first podcast and I talk about the effects free radicals have on our body and how we age internally. I found this concept when researching about avoiding wrinkles and the ageing process... cause we ain't getting younger! Earl Stadtman was one of the leading scientists that presented the evidence on ageing as a disease and so I have based my research around the journals he published/authored. I also talk about how eating antioxidant foods can really help and slow down the process of

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14 results

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