x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wellness: Unfiltered

The Fitness Collab

We’re Frankie and Josie, the duo behind The Fitness Collab in Kidsgrove. As a mother and daughter team, we share unfiltered conversations about health, fitness, holistic wellness, and running a family business – with balance (and the occasional glass of wine) at the heart of it all. This podcast is for wellness lovers, busy professionals, and anyone looking to live healthier and happier without the pressure of perfection. Expect laughs, tips you can actually use, and inspiring guests along the

health & fitness

All Episodes

01:08:09

The Power of Perseverance: Brad Lancaster’s Story of...

Wellness: Unfiltered ·

2025/10/27

This week, we sit down with Brad Lancaster (@bradjlancaster) to explore his remarkable journey — from weathering business challenges with unshakable resilience to testing his limits through ultra marathons, and now launching his newest venture, Solace Performance (@solaceperformance).In this inspiring conversation, Brad shares hard-earned lessons on grit, growth, and the pursuit of purpose, revealing how perseverance can transform obstacles into opportunities.Whether you’re an entrepreneur, athlete,

en

00:55:23

Coffee, Connection & Community: The Heart Behind HOME...

Wellness: Unfiltered ·

2025/10/20

In this episode of Wellness: Unfiltered, we’re joined by husband-and-wife duo Alex and Nikki, the passionate pair behind Home Coffee — your favourite local spot for good vibes, great coffee, and seriously good matcha.We chat about how they turned their love for coffee (and community) into a thriving local business, what wellness looks like when you’re running a coffee shop and how they keep balance while working side by side. Expect real talk about entrepreneurship, creativity, and self-care — with

en

00:44:14

Nurtured Through Nature: Healing and Growing Together...

Wellness: Unfiltered ·

2025/10/13

In this heartfelt episode of Wellness Unfiltered, Nina Whalley opens up about her deeply personal journey of navigating grief after the loss of her mother — and how nature became her greatest teacher and healer. Through her business, Nurtured Through Nature, Nina has turned her own healing into a mission to help others reconnect with the natural world and themselves.We explore the powerful role that time outdoors can play in processing emotions, finding calm, and rebuilding connection — whether it’s

en

00:46:04

Finding Strength on the Mat: Sophie Lovatt on Yoga,...

Wellness: Unfiltered ·

2025/10/06

In this moving episode of Wellness: Unfiltered, Frankie & Josie sit down with their very first guest, Sophie Lovatt, to explore how yoga became both sanctuary and strength while living with a chronic illness. Sophie shares her powerful journey, from struggle to self-discovery, and how the mat became a place of healing, acceptance, and empowerment. Together, we unpack what it truly means to find resilience, balance, and wellness when life takes an unexpected turn.

en

00:38:42

Behind The Scenes Of Building Together

Wellness: Unfiltered ·

2025/09/29

In this episode of Wellness Unfiltered, we take you behind the scenes of our mother-daughter dynamic — talking honestly about family, business, and the real conversations that don’t always make it to the surface

en

00:41:29

Mindset, Confidence & Conversations That Matter

Wellness: Unfiltered ·

2025/09/22

In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to struggle with self-belief, and how coaching tools and a mother’s guidance can help create lasting change.This mother–daughter chat is full of real stories, gentle wisdom, and practical takeaways to inspire anyone navigating their own confidence

en

00:27:22

Radio Superstars & Your Guide To Setting Sustainable...

Wellness: Unfiltered ·

2025/09/15

As a mother–daughter duo, we’re unpacking how to set goals that feel balanced and sustainable—without the burnout. Tune in for real-life examples, gentle accountability, and a reminder that goals should support you, not stress you

en

00:27:01

Pilates, Presence, and Morning Rituals

Wellness: Unfiltered ·

2025/09/08

In this episode, we (Josie & Frankie) take you behind the scenes of our trip to the Happy Place Festival—a weekend filled with movement, mindfulness, and inspiration. From rolling out our mats for Pilates, to sitting in stillness through meditation, to soaking up wisdom from incredible speakers, we share the moments that left us feeling grounded and uplifted.We also dive into the power of morning rituals—those little daily practices that set the tone for the rest of the day. Expect reflections,

en

00:25:14

From Vision to Reality: The Story Behind The Fitness...

Wellness: Unfiltered ·

2025/09/01

In our very first episode, we share the story behind The Fitness Collab—how a passion for fun, holistic fitness and community sparked a studio that’s all about bringing the joy back to wellbeing. From our humble beginnings to creating unique classes, events, and retreats, we talk about the challenges, lessons, and inspirations that shaped our journey.Join us as we open up about our mission to help people find enjoyable ways to move, feel good, and connect with others. Whether you’re curious about

en

00:01:35

Wellness: Unfiltered TRAILER

Wellness: Unfiltered ·

2025/08/29

It’s almost here… Wellness: Unfilitered- A Mother & Daughter Journey. Join Josie & Frankie as they discuss all things health, wellness and business coming to you on Monday 1st September.Make sure to follow us on social: Thefitnesscollab_

en

10 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown