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PODCAST

Intentional Living with Emlah

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I"m your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we"ll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a

health & fitness alternative health

All Episodes

26:39

Breaking the Stigma Around Chronic Pain and Pain...

Intentional Living with Emlah ·

2026/01/14

In this episode of the Intentional Living Podcast, Emlah Tubuo engages in a conversation with Jessica Geiger-Hayes, a pain management pharmacist. They discuss the importance of patient care, especially during the COVID-19 pandemic, and delve into the complexities of pain management. Jessica shares her insights on low dose naltrexone, its benefits, and the significance of a multidisciplinary approach to managing pain. The conversation also highlights the role of non-pharmacologic methods and the

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32:49

How To Take Ownership of Your Health & Healing

Intentional Living with Emlah ·

2026/01/07

In this inspiring episode of Intentional Living with Emlah, Dr. Emlah Tubuo sits down with Dr. Emily Roederseimer, a family physician turned functional medicine expert, to explore the journey from living with rheumatoid arthritis from age 10 to becoming a leader in holistic health. Dr. Emily shares her personal story of overcoming autoimmune challenges, navigating medications and discovering the life-changing impact of functional medicine. From dietary shifts to mindful "push pause to heal"

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20:09

The Intentional Living Experience: From Autopilot to...

Intentional Living with Emlah ·

2025/12/31

In this episode of the Intentional Living Podcast, Emlah is joined by her pharmacy manager and close collaborator, Dr. Ronni D'Agostino, to pull back the curtain on the Intentional Living Experience—a wellness-focused event designed to help people move from autopilot to alignment. Together, they explore what intentional living truly means, why January is the perfect time to recalibrate, and how community plays a critical role in sustainable health and personal growth. The conversation walks through

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21:48

Connecting Through Music: How Sound Brings Us Together

Intentional Living with Emlah ·

2025/12/24

In this episode of the Intentional Living Podcast, Emlah and music teacher Katie Silcott explore the profound impact of music on education, memory, and emotional well-being. They discuss how music serves as a universal connector, transcending cultural barriers and fostering social connections. The conversation highlights the health benefits of music, including its ability to stimulate dopamine production and reduce stress. Through personal anecdotes and shared experiences, they emphasize the

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38:53

How To Be a Confident Parent Who Raises Confident Kids

Intentional Living with Emlah ·

2025/12/17

In this episode of Intentional Living, Dr. Emlah Thubu and Jennifer Miller discuss the importance of intentional living, particularly in the context of parenting. They explore the challenges of raising emotionally intelligent children, the impact of social media on youth, and the necessity of self-care for parents. Jenn shares her journey of writing her book, 'Confident Parents Raising Confident Kids,' and the transformative experience of coaching with Emlah. The conversation emphasizes the need for

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33:45

The Art of Leadership in Daily Life

Intentional Living with Emlah ·

2025/12/10

In this conversation, Dr. Emlah and Erin Crotty explore the concept of intentional living, emphasizing the importance of self-discovery, leadership, and personal growth. They discuss how to define success on one's own terms, the significance of meaningful relationships, and the daily practices that can help individuals lead more intentional lives. The conversation also touches on parenting as a form of leadership and introduces the four pillars of intentional living: nutrition, movement, inner

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28:41

The Connection Between Hormones and Sexual Wellness

Intentional Living with Emlah ·

2025/12/03

Hormones play a powerful role in women's sexual wellness, and in this episode Emlah and Pragna explore how fluctuations, especially declining estrogen during perimenopause and menopause can lead to vaginal dryness, reduced elasticity, bladder symptoms, and sexual discomfort. They break down why these changes happen, how they impact intimacy and overall health, and why understanding hormonal shifts is essential for improving sexual comfort, confidence, and long-term wellbeing. Takeaways: Hormones

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41:01

Strong by Intention: Jen Shaver on Nutrition,...

Intentional Living with Emlah ·

2025/11/26

In this episode of the Intentional Living Podcast, Emlah engages in a heartfelt conversation with health coach Jen Shaver about the principles of intentional living. They explore the significance of being mindful in daily practices, the importance of nutrition and movement, and how to cultivate a positive relationship with food. Jen shares her personal journey, including her experience with osteoporosis and the transformative power of strength training. The discussion emphasizes practical tips for

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39:50

Intentional Living When Life Is Full: Practical Tips...

Intentional Living with Emlah ·

2025/11/19

In this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Ronnie D'Agostino discuss the challenges and rewards of being a working mom while emphasizing the importance of intentional living. They explore the role of pharmacists in community health, the significance of nutrition and movement, and the value of comprehensive health reviews. Throughout the episode they share insights on balancing work and family life. Takeaways: Intentional living involves making decisions aligned

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32:56

The Power of Giving: How The Mirth Project Brings...

Intentional Living with Emlah ·

2025/11/12

This week, Emlah is joined by Robin McAllister-Zaas, a life-transition coach, speaker, and social entrepreneur on a mission to help women break free from outdated roles and embrace bold, purpose-driven lives. Known for her no-nonsense, "it's now or never" approach, Robin shares the fierce encouragement and clarity she brings to her clients—and the lessons she's learned from her own journey of loss, reinvention, and resilience. Robin is also the founder of The Mirth Project, a nonprofit transforming

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32:34

Intentional Living Starts with You: Pooja's Story of...

Intentional Living with Emlah ·

2025/11/05

In this episode of Intentional Living, Emlah speaks with the owner of Union Yoga Studio, Pooja about her journey from Arizona to Ohio, the challenges of postpartum depression, and the importance of self-care through movement and yoga. They discuss the benefits of hot yoga, the significance of setting boundaries, and the opening of Union Yoga. Pooja shares her insights on intentional living and the power of writing as a tool for mental clarity. The conversation concludes with a focus on magnesium as

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27:32

Journeys: Redefining Preventive Health Through...

Intentional Living with Emlah ·

2025/10/29

In this episode of Intentional Living, Dr. Emlah and Dr. Roni introduce 'Journeys,' a new testing platform by Powell Pharmacy aimed at preventive medicine. They discuss the importance of listening to our bodies and the benefits of personalized health panels that test various biomarkers. The conversation highlights three levels of testing: Core Wellness, Advanced Heart and Metabolic Panel, and Comprehensive Longevity with Hormones, each designed to provide helpful insights into one's health and guide

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24:59

Compounding Pharmacy & the Power of Personalized...

Intentional Living with Emlah ·

2025/10/22

In this episode of the Intentional Living Podcast, Dr. Emlah Tubuo and Dr. Amanda Gilliland explore the concept of intentional living and its connection to personalized healthcare through compounding pharmacy. They discuss the importance of finding one's passion, the various types of compounding, including hormone replacement therapy and veterinary needs, and the significance of maintaining optimal health. The conversation emphasizes the role of compounding in tailoring medications to individual

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41:32

Hormone Replacement Therapy & Midlife Health: What...

Intentional Living with Emlah ·

2025/10/15

In this episode of the Intentional Living podcast, Dr. Pragna Patel, a board-certified OBGYN, discusses the important topics surrounding menopause and perimenopause. She explains the differences between the two, common symptoms, and how women can prepare for this natural transition in life. The conversation emphasizes the importance of lifestyle changes, hormone replacement therapy, and the role of vitamin D in women's health. Dr. Pragna Patel encourages women to advocate for their health and be

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43:27

Beyond Traditional Pharmacy: Intentional Living in...

Intentional Living with Emlah ·

2025/10/08

In this episode of the Intentional Living Podcast, Emlah sits down with Dr. Ronnie D'Agostino, a pharmacist and pharmacy manager at Powell Pharmacy. They discuss the concept of intentional living, the role of pharmacists in community care, and the unique services offered at Powell Pharmacy, including comprehensive health reviews, wellness snapshots, and pharmacogenomics testing. Ronnie shares her journey in pharmacy, her passion for integrative care, and the importance of personalized medicine and

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27:29

A Nutritionist’s Guide to Better Health: Insulin...

Intentional Living with Emlah ·

2025/10/01

In this episode of the Intentional Living Podcast, Emlah and Julie discuss the four pillars of intentional living, focusing on nutrition as the foundation. They debunk common nutrition myths, explore the impact of sugar and insulin resistance on health, and emphasize the importance of protein intake. Julie shares practical tips for aligning nutrition with daily life and highlights the significance of omega-3 fatty acids for overall well-being. The conversation encourages listeners to adopt

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13:41

The 4 Pillars of Intentional Living and Why They Matter

Intentional Living with Emlah ·

2025/09/24

In this episode of the Intentional Living with Emlah podcast, Dr. Emlah Tubuo explores the four pillars of intentional living: nutrition, movement, inner alignment, and positive social connections. She delves into the importance of each pillar and provides practical advice on how to incorporate them into daily life for a more fulfilling and aligned existence. Takeaways: Nutrition is the first pillar, emphasizing the importance of nutrient-dense foods. Movement enhances cognitive function and

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15:10

Introduction to the Intentional Living with Emlah...

Intentional Living with Emlah ·

2025/09/17

Welcome to the Intentional Living with Emlah podcast. A space where I hope to share more about the challenges and joy of life and strategies to navigate this journey. As a pharmacist, life coach, entrepreneur, and mom, I’ve spent years supporting others on their health journeys. Now, I’m bringing that same passion and insight to the mic, along with some incredible guests, to help YOU live with more clarity and intention. What You’ll Hear on the Podcast: Every episode brings you real conversations

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03:56

Intentional Living with Emlah Trailer

Intentional Living with Emlah ·

2025/09/08

What does it really mean to live with intention? On this podcast, Dr. Emlah Tubuo shares her journey from battling preventable diseases in Cameroon to helping others thrive in the U.S., where chronic illness affects over 60% of people. Each episode explores the four pillars of intentional living—Nutrition, Movement, Inner Alignment, and Positive Social Connection—practical foundations for living a healthier, more fulfilled life. Through personal stories, expert insights, and inspiring conversations,

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