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PODCAST

Cruz through HTX

A podcast for Houstonians who want to engage more with their hometown and learn about the people driving its growth. These are the stories about the individuals, businesses, and organizations that make the greater Houston area GREAT.

society & culture places & travel

All Episodes

28:17

Fighting the Inevitable: New Hope in Alzheimer's...

Cruz through HTX ·

2025/03/18

What makes Alzheimer’s disease so uniquely devastating compared to other illnesses? Dr. Paul Schultz describes Alzheimer's as a neurodegenerative condition that not only deteriorates the mind slowly but also significantly impacts the lives of loved ones who endure watching their family members fade away, brain cell by brain cell. Unlike cancer, which, though lethal, involves an aware patient, Alzheimer's strips sufferers of their awareness and connections. It's a disease that Dr. Schultz

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23:01

A Guide to Navigating the Medicare Maze of Options...

Cruz through HTX ·

2025/03/11

What should you know about transitioning to Medicare? In this episode, Freddy Cruz speaks with Peter Remington from Remington Insurance Brokers about the complexities of Medicare. Peter outlines the shift from employer-sponsored health insurance to Medicare at age 65, discussing the many components involved, including premiums, deductibles, and various plans. He highlights common pitfalls like forgetting to sign up for Part B, which can lead to lifelong penalties. Medicare’s benefits, such as

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30:53

Medical Reasons for Plastic Surgery

Cruz through HTX ·

2025/03/04

Why would someone need a rhinoplasty for health reasons? Dr. Angela Sturm explains that septoplasty, a procedure to straighten the divider between the two nasal sides, can improve breathing and reduce snoring. Turbinates, shaped like little hot dogs inside the nose, can be shrunk to alleviate inflammation and enhance airflow. These medical reasons for surgery are essential for better quality of life. Key Takeaways Doctors and Clothing Hygiene (Ties and White Coats) Main Conceptual Takeaway :

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29:39

Debunking Clinical Research Myths: You're Not a Lab Rat

Cruz through HTX ·

2025/02/25

What inspires a compassionate medical professional to elevate clinical trials to unprecedented levels? Karim Mohammed's dedication to advancing clinical research is driven by a profound respect for participants. By creating a warm, nurturing environment, he ensures that every individual is treated with dignity and significance. Mohammed's approach focuses on innovation and maintaining trust to benefit humanity through science. Key Takeaways Myths in Clinical Research: Conceptual Takeaway: The

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20:19

How U.S. Agricultural Practices Impact Food Quality

Cruz through HTX ·

2025/02/18

Paul Petronella shares his experience of growing up in a restaurant family. Petronella discusses his early involvement in the kitchen of his family’s Italian restaurant and his transition from a career in advertising back to the family business. They examine the quality issues in U.S food production, particularly wheat, comparing it to Italian counterparts. Petronella highlights the difficulties in sourcing healthy, local ingredients and his efforts to provide nutritious food. The conversation

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21:49

Transforming Health with Alkaline Water

Cruz through HTX ·

2025/02/11

Why would someone choose to start an alkaline water company? Lamont Gilbert's transition from a successful entrepreneur in various industries to the founder of Absolutely Amazing Alkaline H2O is driven by a profound belief in the benefits of pure water. After multiple successful ventures, he became captivated by the potential of alkaline water. This passion led him to develop a unique quadruple osmosis filtration process with a secret recipe, transforming lives and redefining the water market. Key

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36:43

Comprehensive Wound Care Tips

Cruz through HTX ·

2025/02/04

What makes wounds so fascinating and critical in medical care? Dr. Moosa's career pivot to wound care highlights the intricate overlap of professional interest and personal experiences. He emphasizes the role of thorough documentation, like photographs, in monitoring healing. Through anecdotes and medical advice, he connects lifestyle factors, such as diabetes, to effective wound management. Key Takeaways Wound Documentation and Evaluation: Key Theme The importance of documenting wounds through

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29:05

The Role of Meditation in Cancer Recovery

Cruz through HTX ·

2025/01/28

How does a nurse and two-time cancer survivor become a guiding light for others battling the disease? Ashma Moosa's journey from nurse to cancer coach demonstrates resilience and empathy. She faced both thyroid and breast cancer, the latter leading her to an intense path of chemotherapy and a bilateral mastectomy. After overcoming her struggles, she now utilizes meditation and compassionate coaching to support and inspire cancer patients. Key Takeaways Breast Cancer Advocacy and Support: Main

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16:31

A Crash Course in Navigating Menopause

Cruz through HTX ·

2025/01/21

Why is society only beginning to openly discuss menopause now? Dr. Terri-Ann Samuels sheds light on the ongoing evolution of conversations around menopause in her discussion with Freddy Cruz. As women face significant hormonal transitions and related health risks, the need for awareness and understanding is paramount. Dr. Samuels emphasizes the importance of preparation and quality of life in this next chapter for women. Key Takeaways Lack of Awareness and Understanding of Menopause: Main

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27:29

How Strength Training Enhances Longevity and Wellness

Cruz through HTX ·

2025/01/14

What adjustments should you make to your fitness routine for improved results? Freddy Cruz talks with Heather Sholl about optimizing exercise routines. Heather emphasizes the importance of resistance training for overall health. They discuss the benefits of incorporating weightlifting to address bone density and muscle loss. Heather advises on setting clear fitness goals and measuring progress. Heather explains the significance of resistance training for longevity and brain health. She also touches

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29:33

The Importance of Preventative Medicine for...

Cruz through HTX ·

2025/01/14

How do you approach discussing the risks and complications of new treatments with patients and their families? Dr. Eddie Patton shares a recent case of prescribing a new Alzheimer's medication that unfortunately led to a severe complication. Despite his thorough education on the risks, an emergency situation at another hospital led to the patient receiving blood thinners, causing a brain bleed. This case emphasizes a physician's sense of responsibility, even when complications arise from factors

en-US

2:16

What's in Store for Season Two of Cruz through HTX?

Cruz through HTX ·

2025/01/07

Hi. On January 14th, Cruz through HTX will return as a newly reimagined podcast. While it's season two, this will be the first themed season. Whereas last year was all about talking to all of the area's leading voices, those making the Greater Houston area great, this season will have a singular focus. This season will focus on health and wellness. You may or may not know this, but I operate a podcast production company. Speke Podcasting produces top ranked shows spanning different industries. Most

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13:53

BONUS: Making Lattes with My Friends at Dulcedo...

Cruz through HTX ·

2025/01/04

What compels an individual to transform a love for coffee into a thriving community hub? Oscar Gushiken's journey from childhood exposure to rich coffee cultures in Mexico to opening Dulcedo Coffee is fueled by passion and resilience. Despite facing significant challenges like the COVID-19 pandemic, he persevered by balancing his full-time job with his entrepreneurial dream. His story highlights not just a dedication to coffee, but a commitment to fostering human connections and community. Learn

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14:58

"The Best Damn Fruitcake in Texas"

Cruz through HTX ·

2024/12/20

"The best damn fruitcake in Texas" is a hell of a subject line. It intrigued me so much, I replied to my PR pal Paula and asked if Pastry Chef Ruben Ortega would be up for hosting me in his kitchen to bake a cake.I expected a no.I got a yes. What happened after that blew my mind and changed the way I look at one of the world's most disliked desserts. Learn more about Urbe, Hugo's, Backstreet Cafe, and H-town Restaurant Group's entire portfolio of restaurants HERE. Subscribe to Cruz through HTX HERE

en-US

3:16

A Change is Coming Soon

Cruz through HTX ·

2024/07/25

Effective today, Cruz through HTX will go dark for a period not to exceed three months. The intent of the show has and always will be to share the stories of the businesses, organizations, and individuals that make the Greater Houston area GREAT. But it's time to take a pause. We've had a nice, long run of well over a hundred shows. I did it to prove to myself it can be done and to prove to myself that the town that made me, still cares. It does. But in order to continue the value proposition of the

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19:10

Tales from a Houston Event Maestro

Cruz through HTX ·

2024/07/23

How do you create memorable events that leave a lasting impact? Freddy Cruz and Roger Igo delve into the art of event planning. Roger shares his early experiences with organizing high school talent shows and how those formative years shaped his approach to event production. At the bell tower on 34th, his method focuses on creating unforgettable memories for guests.Roger discusses handling unexpected situations like uninvited guests and rowdy attendees. His team's preparation and quick thinking

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24:18

An H-town Biker's 10,000 Miles of Heart, Grit, and...

Cruz through HTX ·

2024/07/18

Why would anyone want to go on a 10,000 mile motorcycle ride? For Mike Hazelrigs, there are plenty of reasons. Mike discusses his experience, from working at Astroworld to embarking on the Hokahay Motorcycle Challenge, a 10,000-mile motorcycle ride starting in Florida and ending in Homer, Alaska. He shares his favorite memory from Astroworld, riding the Texas Cyclone, and explains the nickname "Squatch" given to him by friends. Mike elaborates on the rigorous preparations required for the ride,

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36:01

My Transition from Radio to Podcast Media Company Owner

Cruz through HTX ·

2024/07/11

Inventor and host of the podcast Everything Why, Mike Martin, sits down with Freddy Cruz, a writer and radio host turned media company owner. Freddy delves into the challenges of articulating thoughts in an entertaining and concise manner, emphasizing his pursuit of brevity, humor, and historical context in his work. He shares his journey from terrestrial radio to founding Speke Podcasting, spurred by the realization of his transferable skills during a job hunt. Mike and Freddy talk about the impact

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5:51

Galveston's Ties to the American Revolution

Cruz through HTX ·

2024/07/04

Freddy Cruz explores Galveston's connection to the American Revolution through Bernardo de Gálvez, the Spanish governor of Louisiana from 1776 to 1783. Gálvez supported the Continental Army by sending supplies up the Mississippi River. He worked with Oliver Pollock to finance and organize shipments while maintaining secrecy. And George Washington considered Gálvez's efforts crucial to the revolution's success. But here's the kicker... Despite Galveston bearing his name, Gálvez never visited the

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34:18

A Conversation with Comicpalooza Founder John Simons

Cruz through HTX ·

2024/07/02

In this episode, Freddy Cruz sits down with John Simons, the founder of Comicpalooza, to discuss his latest book, The Saga of Bjorn Unfrid. John shares the inspiration behind his novel and delves into his experiences in the pop culture world. Drawing from his background in storytelling and running a comic bookstore, John explains how these experiences influenced his writing process. The conversation explores the challenges and rewards of being an independent author, with John offering insights into

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132 results

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