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PODCAST

Plant Powered Collective

The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels not only

health & fitness nutrition

All Episodes

79:47

Podcast 28: The Magic of Nourishing Healthy...

Plant Powered Collective ·

2026/03/23

What if the way you nourish yourself is directly connected to the way you experience your relationships?In this episode of the Plant Powered Collective Podcast, Lori sits down in her kitchen with intuitive relationship consultant, Heather Green, for a conversation about connection, self-love, and the energetics of relationships.Shared over a simple, plant-powered meal, this episode explores how small shifts in awareness can transform how we show up with others.Together, they discuss:The

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25:02

# 27 Bio-Individuality Explained: Why Your Diet Isn’t...

Plant Powered Collective ·

2026/03/16

In This Episode• What bio-individuality means in integrative nutrition• Why one-size-fits-all diets often fail• Lori's personal story of plant-based living and managing autoimmune disease• The impact of menopause and hormone shifts on metabolism• What a mid-afternoon energy crash might be telling you• Research from the PREDICT 1 study on post-meal blood sugar dips• How to begin personalizing your nutrition in simple ways• The importance of plant diversity and phytonutrients• A simple

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37:51

Episode 26: Nourishment Beyond Food: Clean Living and...

Plant Powered Collective ·

2026/03/09

Nourishment Beyond Food: Clean Living and Entrepreneurship with Tina SmagalaPodcast Show NotesNutrition is often defined as the process of consuming, absorbing, and utilizing nutrients from food to fuel, repair, and maintain the body for health and growth.That definition matters. What we eat influences our energy, our hormones, our longevity, and our ability to show up fully in our lives.But at Plant Powered Collective, we often explore a broader idea.Nutrition does not only happen on the

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16:47

Podcast 25: Eat for Yo... | Mar 01, 2026 001

Plant Powered Collective ·

2026/03/02

Eat for Your Gut. Lead with EnergyYour leadership requires energy, clarity, and resilience. And those qualities are deeply connected to your gut health.In this episode, we explore how eating to support your microbiome can influence focus, mood, hormone balance, inflammation, and long-term vitality. This conversation is especially relevant for professional women navigating midlife, leadership, and high-capacity living.Rather than focusing on restriction or perfection, this episode walks

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47:32

Podcast 24: Plant-Based First Aid & Natural Skin...

Plant Powered Collective ·

2026/02/24

Plant-Based First Aid & Natural Skin Care: Healing Without Hustle with Jodi ScottIn this episode of the Plant Powered Collective Podcast, Lori sits down with Jodi Scott, co-founder of Green Goo, to explore plant-based first aid, natural skin care, and low tox living for women in midlife.Jodi shares the real story behind building Green Goo with her mom and sister on their family farm, scaling the brand nationally, and protecting its mission. Together, they discuss why skin health is

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14:33

Episode 23: Nutrition as Nervous System Support

Plant Powered Collective ·

2026/02/16

Episode 23: Nutrition as Nervous System SupportEpisode SummaryIn this episode of the Plant Powered Collective Podcast, we explore how nutrition directly supports the nervous system, especially during midlife and menopause.We discuss why rhythm matters more than restriction, how blood sugar stability influences stress hormones, how the gut brain axis shapes mood and inflammation, and why menopause increases our sensitivity to metabolic disruption.This is not about dieting.It is about

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16:01

Podcast 22: Midlife Energy Isn’t About Willpower....

Plant Powered Collective ·

2026/02/09

Midlife Energy Isn’t About Willpower. It’s About NourishmentIf you’re tired of feeling tired, this episode is for you.In midlife, low energy is often blamed on motivation, discipline, or not trying hard enough. But the truth is far more compassionate and far more empowering.In this episode of Plant Powered Collective, Lori reframes midlife fatigue as a biological response to under-fueling, not a personal failure. She breaks down the science behind energy conservation, explains what midlife

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14:45

PODCAST 21: The Science of Winter Nutrition:...

Plant Powered Collective ·

2026/02/02

Episode SummaryCold weather changes how your body uses nutrients. In this episode, integrative nutrition coach Lori Willinski explains why eating more vegetables during winter supports immune health, gut balance, and seasonal resilience. Backed by peer-reviewed science, this conversation explores plant-forward nutrition, the risks of excess animal protein, and how the six pillars of lifestyle medicine support health in colder months.Topics Covered• Why vegetables matter more in winter• Gut

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56:56

Podcast #20: Autoimmune Health, Energy Audits, and...

Plant Powered Collective ·

2026/01/26

Podcast #20: Autoimmune Health, Energy Audits, and the Science Behind Habits with Dr. Amy BehimerA Conversation with Dr. Amy BehimerIn this episode, Lori sits down with Dr. Amy Behimer for a thoughtful, real-life conversation about autoimmune health, energy, and what it truly means to nourish yourself in midlife.Amy is an autoimmune health coach, pharmacist by training, and host of the podcast Autoimmune Health Secrets. Her work is rooted in evidence, compassion, and sustainability, helping

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28:08

Episode 19: Gut Health Foundations: How Food Feeds...

Plant Powered Collective ·

2026/01/19

Episode Title Gut Health Foundations: How Food Feeds Your Microbiome**RISE Into Gut Health: How Food Feeds Your Microbiome and Supports Whole-Body Balance**Gut health is more than digestion. It influences energy, immunity, hormones, mood, and how resilient you feel day to day.In this episode of the Plant Powered Collective podcast, Lori walks you through what a healthy gut and microbiome really are, why they matter, and how small, intentional nutrition shifts can support balance from the

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24:29

Episode 18: What Is Integrative Nutrition Coaching...

Plant Powered Collective ·

2026/01/12

What Integrative Nutrition Coaching Is and Why It Is the Heart of Plant Powered CollectiveWhat exactly is integrative nutrition coaching and how does it fit into real life?In this episode, Lori Willinski, integrative nutrition coach and founder of Plant Powered Collective, shares the story behind a recent Women in Business chamber event and the questions that sparked a deeper conversation about her coaching approach.You will learn:* What integrative nutrition coaching actually is* How it

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32:25

Episode 17: Resetting with Intention. Designing...

Plant Powered Collective ·

2026/01/05

Episode Title: Resetting with Intention. Designing Nutrition for Longevity in 2026The holidays are meant to be enjoyed. For many of us, that includes sweets, celebratory meals, shared toasts, and a temporary shift away from routine. In this episode, Lori opens 2026 with honesty and intention, sharing how her own nutrition took a backseat during the holiday season and how she is gently resetting without restriction or guilt.This conversation reframes what a reset truly means. Rather than

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22:13

Episode 16: From Hustle to Harmony: Redefining...

Plant Powered Collective ·

2025/12/22

From Hustle to Harmony: Redefining Health as We Head Into 2026Episode DescriptionIn this reflective end of year episode, Lori shares her personal journey of moving from hustle to harmony. She explores turning 60, navigating menopause and autoimmune flares, rebuilding balance after profound life changes, and stepping fully into purpose as an integrative nutrition coach and entrepreneur.This episode weaves together leadership, community service, values based living, plant powered nourishment,

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20:13

Episode 15: Staying grounded, enjoying the season,...

Plant Powered Collective ·

2025/12/15

Nourishing Through December: Grounding Yourself, Enjoying the Season, and Trusting Your ResilienceIn this episode, Lori shares how to stay grounded, energized, and connected to your nutrition habits during the holiday season. December invites joy, celebration, indulgence, and sometimes overwhelm. But your habits and your resilience are still with you, ready to support you.You’ll learn:• How cortisol impacts your cravings and emotions during the holidays• Why your nutrition habits are your

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22:52

Episode 14: Midlife Reimagined: The Power of...

Plant Powered Collective ·

2025/12/08

Episode SummaryMidlife is often described as a season of change, but for many women it feels more like a season of overwhelm. Hormone shifts, professional pressures, family responsibilities, identity transitions, and emotional fatigue often collide in ways that leave women feeling disconnected from themselves.In this episode, Lori Willinski, Integrative Nutritionist and founder of Plant Powered Collective, explores why integrative nutrition coaching becomes such a powerful source of support

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21:40

Episode 13: Finding Your Rhythm After Thanksgiving

Plant Powered Collective ·

2025/12/01

Welcome to Episode 13 of the Plant Powered Collective Podcast. Today we’re stepping into the Monday after Thanksgiving with a renewed sense of intention. This episode is all about reconnecting gently with your body, your energy, and your nourishment after a long weekend filled with celebration, community, and delicious food.This year, my Thanksgiving was a beautiful reminder of how nourishment shows up in many forms. My daughters and I cooked together with ease and joy, creating both

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18:07

Episode 12: The Power of Cruciferous Vegetables,...

Plant Powered Collective ·

2025/11/24

Show Notes: The Power of Cruciferous Vegetables, Featuring KaleIn this episode, Lori explores the incredible benefits of cruciferous vegetables, with a special focus on kale. These nutrient-dense plants support hormone balance, gut health, metabolism, inflammation reduction, and long-term vitality, making them essential allies for women in midlife.Lori also shares a personal story about entering perimenopause early after a hysterectomy, and how cruciferous vegetables became a reliable

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31:51

Podcast 11: Bio-Individuality and the Power of...

Plant Powered Collective ·

2025/11/17

Episode OverviewIn this episode, Lori Willinski, Integrative Nutrition Coach and Plant Powered Collective Founder, sits down with her partner, Chris, for an honest and heartwarming conversation about bio-individuality and what it really means to navigate life and nourishment when two people have different nutrition styles. Lori is vegan. Chris is an omnivore. And together, they’ve learned that food doesn’t have to be a barrier. It can be a bridge.You’ll hear how their relationship has grown

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14:09

Epidsode 10: The Plant Powered Holidays

Plant Powered Collective ·

2025/11/10

What's Around the Plate: Nourishing the Whole You This Holiday SeasonEpisode DescriptionThis special holiday edition of the Plant Powered Collective Podcast goes beyond what's on your plate to explore what truly nourishes us during the season—connection, gratitude, rest, and intentional living.Join Lori Willinski, Integrative Nutrition Coach and founder of Plant Powered Collective, as she shares personal stories from celebrating holidays abroad, introduces a beautiful gratitude practice for

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83:59

Podcast #9 Live Life Balanced: An Interview with...

Plant Powered Collective ·

2025/11/04

🌿 Podcast #9: Live Life Balanced – An Interview with Robin Jonas🎙 Hosted by Lori Willinski, Integrative Nutrition Coach & Founder of Plant Powered CollectiveEpisode OverviewIn this heartfelt and inspiring episode of the Plant Powered Collective Podcast, Lori welcomes her friend and fellow Integrative Nutrition Health Coach, Robin Jonas, founder and host of the Healthy Habits for a Healthy Home Podcast.Lori and Robin first connected during their time at the Institute for Integrative

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