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PODCAST

Plant Powered Collective

The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels not only

health & fitness nutrition

All Episodes

24:29

Episode 18: What Is Integrative Nutrition Coaching...

Plant Powered Collective ·

2026/01/12

What Integrative Nutrition Coaching Is and Why It Is the Heart of Plant Powered CollectiveWhat exactly is integrative nutrition coaching and how does it fit into real life?In this episode, Lori Willinski, integrative nutrition coach and founder of Plant Powered Collective, shares the story behind a recent Women in Business chamber event and the questions that sparked a deeper conversation about her coaching approach.You will learn:* What integrative nutrition coaching actually is* How it

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32:25

Episode 17: Resetting with Intention. Designing...

Plant Powered Collective ·

2026/01/05

Episode Title: Resetting with Intention. Designing Nutrition for Longevity in 2026The holidays are meant to be enjoyed. For many of us, that includes sweets, celebratory meals, shared toasts, and a temporary shift away from routine. In this episode, Lori opens 2026 with honesty and intention, sharing how her own nutrition took a backseat during the holiday season and how she is gently resetting without restriction or guilt.This conversation reframes what a reset truly means. Rather than

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22:13

Episode 16: From Hustle to Harmony: Redefining...

Plant Powered Collective ·

2025/12/22

From Hustle to Harmony: Redefining Health as We Head Into 2026Episode DescriptionIn this reflective end of year episode, Lori shares her personal journey of moving from hustle to harmony. She explores turning 60, navigating menopause and autoimmune flares, rebuilding balance after profound life changes, and stepping fully into purpose as an integrative nutrition coach and entrepreneur.This episode weaves together leadership, community service, values based living, plant powered nourishment,

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20:13

Episode 15: Staying grounded, enjoying the season,...

Plant Powered Collective ·

2025/12/15

Nourishing Through December: Grounding Yourself, Enjoying the Season, and Trusting Your ResilienceIn this episode, Lori shares how to stay grounded, energized, and connected to your nutrition habits during the holiday season. December invites joy, celebration, indulgence, and sometimes overwhelm. But your habits and your resilience are still with you, ready to support you.You’ll learn:• How cortisol impacts your cravings and emotions during the holidays• Why your nutrition habits are your

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22:52

Episode 14: Midlife Reimagined: The Power of...

Plant Powered Collective ·

2025/12/08

Episode SummaryMidlife is often described as a season of change, but for many women it feels more like a season of overwhelm. Hormone shifts, professional pressures, family responsibilities, identity transitions, and emotional fatigue often collide in ways that leave women feeling disconnected from themselves.In this episode, Lori Willinski, Integrative Nutritionist and founder of Plant Powered Collective, explores why integrative nutrition coaching becomes such a powerful source of support

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21:40

Episode 13: Finding Your Rhythm After Thanksgiving

Plant Powered Collective ·

2025/12/01

Welcome to Episode 13 of the Plant Powered Collective Podcast. Today we’re stepping into the Monday after Thanksgiving with a renewed sense of intention. This episode is all about reconnecting gently with your body, your energy, and your nourishment after a long weekend filled with celebration, community, and delicious food.This year, my Thanksgiving was a beautiful reminder of how nourishment shows up in many forms. My daughters and I cooked together with ease and joy, creating both

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18:07

Episode 12: The Power of Cruciferous Vegetables,...

Plant Powered Collective ·

2025/11/24

Show Notes: The Power of Cruciferous Vegetables, Featuring KaleIn this episode, Lori explores the incredible benefits of cruciferous vegetables, with a special focus on kale. These nutrient-dense plants support hormone balance, gut health, metabolism, inflammation reduction, and long-term vitality, making them essential allies for women in midlife.Lori also shares a personal story about entering perimenopause early after a hysterectomy, and how cruciferous vegetables became a reliable

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31:51

Podcast 11: Bio-Individuality and the Power of...

Plant Powered Collective ·

2025/11/17

Episode OverviewIn this episode, Lori Willinski, Integrative Nutrition Coach and Plant Powered Collective Founder, sits down with her partner, Chris, for an honest and heartwarming conversation about bio-individuality and what it really means to navigate life and nourishment when two people have different nutrition styles. Lori is vegan. Chris is an omnivore. And together, they’ve learned that food doesn’t have to be a barrier. It can be a bridge.You’ll hear how their relationship has grown

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14:09

Epidsode 10: The Plant Powered Holidays

Plant Powered Collective ·

2025/11/10

What's Around the Plate: Nourishing the Whole You This Holiday SeasonEpisode DescriptionThis special holiday edition of the Plant Powered Collective Podcast goes beyond what's on your plate to explore what truly nourishes us during the season—connection, gratitude, rest, and intentional living.Join Lori Willinski, Integrative Nutrition Coach and founder of Plant Powered Collective, as she shares personal stories from celebrating holidays abroad, introduces a beautiful gratitude practice for

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83:59

Podcast #9 Live Life Balanced: An Interview with...

Plant Powered Collective ·

2025/11/04

🌿 Podcast #9: Live Life Balanced – An Interview with Robin Jonas🎙 Hosted by Lori Willinski, Integrative Nutrition Coach & Founder of Plant Powered CollectiveEpisode OverviewIn this heartfelt and inspiring episode of the Plant Powered Collective Podcast, Lori welcomes her friend and fellow Integrative Nutrition Health Coach, Robin Jonas, founder and host of the Healthy Habits for a Healthy Home Podcast.Lori and Robin first connected during their time at the Institute for Integrative

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31:18

PODCAST #8: Nourished on the Road – Traveling Plant...

Plant Powered Collective ·

2025/10/27

Today’s episode is extra special because I’m joined by my daughter, Caitrin, and we’re sharing highlights from a recent trip to Massachusetts, New Hampshire, and Maine. This wasn’t just a vacation, it was family, reflection, and a reminder that we can stay connected to our healthy habits no matter where life takes us.We’ll talk about how to eat well while traveling, how to make nourishing choices without sacrificing fun, and how to use food to connect with family, culture, and

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25:37

Menopause - A Celebration and A Plate to Support You...

Plant Powered Collective ·

2025/10/13

Today we reframe menopause as a powerful new chapter. We’ll visit cultural traditions that honor this season, build a practical Menopause Performance Stack you can personalize, and share a simple recipe that can help you feel steady.Visit plantpoweredcollective.com's blog for a downloadable Menopause Performance Stack worksheet and today's recipe.Menopause is not an ending. It is a celebration of lived wisdom and a chance to step forward with vibrancy and boldness. Share this episode with a

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56:40

Podcast #6 The Mindset Health Shift with Dr Charity...

Plant Powered Collective ·

2025/10/06

Today, we’re diving into something I see as the foundation of all healthy change: the mindset shift of choosing you.So often, we talk about food, movement, and sleep. But unless we first decide we’re worth prioritizing, none of those choices really stick. To explore this, I’ve invited respected therapist and my friend, Dr. Charity Godfrey, to join me. She’s someone I admire for her work on empowering people to have mental resilience and self-compassion.

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18:31

Podcast #5 My Journey to Nourish Boldly 2025 09 29*

Plant Powered Collective ·

2025/09/29

Episode summaryIn this updated re-release of my very first episode, I share how a shy kid from a small Massachusetts town learned to make life happen with intention. I talk about early plant based instincts, an autoimmune wake up call, years of great but not quite aligned careers, motherhood, a move to Shanghai that reawakened my curiosity, the reality of menopause and midlife change, and the turning point that led me to build Plant Powered Collective. You will hear how food and lifestyle

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17:30

Podcast #4 Your Unique Self

Plant Powered Collective ·

2025/09/23

Today’s episode is about you—and why one-size-fits-all diets fail because of something called bio-individuality.Visit plantpoweredcollective.com for to book a complimentary exploratory session (this means free) with me, learn more about bio-individuality, grab the recipe for lentil soup, and download a worksheet that accompanies this podcast.

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11:06

PODCAST 3 Your Personal Blueprint | Sep 15, 2025

Plant Powered Collective ·

2025/09/15

Episode 3: Your Personal Blueprint – SMART Goals for Midlife HealthAir Date: September 15, 2025Episode SummaryIn this episode of the Plant Powered Collective Podcast, host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health. If you’ve ever said, “I want to eat better” or “I want more energy,” but struggled to follow through, this conversation will show you how to transform those hopes into clear, structured SMART goals that

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15:08

Podcast #1 Nourishing 40s, 50s and Beyond With Plants

Plant Powered Collective ·

2025/09/08

In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into the diet, highlights the benefits of phytonutrients and antioxidants, and discusses how nutrition impacts not only physical health but also

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