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PODCAST

Eat Right and Move

Jonathan Beal & Lee Summerton

We discuss nutrition, fitness and lifestyle topics regularly, and hope to bust many of the myths surrounding these areas, if you have any questions you"d like to submit to the podcast please email us at qa@eatrightandmove.co.uk, talk to us on twitter @eatrightmove or go directly to our website at http://eatrightandmove.co.uk

health fitness & nutrition

All Episodes

0:29:37

WLS Episode 3 - Sleep

Eat Right and Move ·

2015/04/01

…The post WLS Episode 3 – Sleep appeared first on Eat Right and Move.

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0:26:44

WLS Episode 2 - Assessment

Eat Right and Move ·

2015/03/25

… The post WLS Episode 2 – Assessment appeared first on Eat Right and Move.

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0:29:26

Weight Loss Series Part 1 - Goal Setting

Eat Right and Move ·

2014/10/22

… The post Weight Loss Series Part 1 – Goal Setting appeared first on Eat Right and Move.

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0:39:27

Episode 54 Minerals

Eat Right and Move ·

2014/10/15

In the fifty fourth episode of the eat right and move podcast we looking at the micronutrients again with this time minerals. In this podcast we talk about what are the best sources of minerals, their importance and a very interesting opening questions. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) You can not lose weight if you are exercising (2:13) Vitamin and Mineral Supplements, do you

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0:50:34

Episode 53 Anniversary Podcast Part 2

Eat Right and Move ·

2014/10/08

In the anniversary, fifty-third episode of the eat right and move podcast we have turned the last 52 podcast into take home and implement tips to boost your health. In this podcast we look at the importance of water, how routine and rituals keeps Lee productive and what equipment you should be used first post bodyweight and technique development. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right

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0:44:18

Episode 52 Anniversary Podcast Part 1

Eat Right and Move ·

2014/10/01

In the anniversary, fifty-second episode of the eat right and move podcast we have turned the last 52 podcast into take home and implantable tips to boost your health. In this podcast we look at the best ways to exercise, the food to avoid and what is important about goal setting. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move Is maize germ oil good for cooking fish? #1 Importance of

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0:45:16

Episode 51 Meal Awareness

Eat Right and Move ·

2014/09/24

In the fifty first episode of the eat right and move podcast we talking about meal awareness. In this podcast we look how speed of eating could be causing poor health, how not be distracted and the art of biofeedback. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Is dancing a great form of exercise? (1:00) Can we start our day with porridge? (3:30) To chew or not to chew (10:42) Importance of

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0:37:13

Episode 50 Exercise Equipment Choices

Eat Right and Move ·

2014/09/17

In the fiftieth episode of the eat right and move podcast we looking at the best choices of equipment you may find in your gym. In this podcast we talk about what are the benefits of each equipment, drawbacks and where you should go after bodyweight exercises. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Exercises to improve grip and prevent wrist pain (1:01) Is peanut butter okay

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0:46:22

Episode 49 Decluttering Your Life

Eat Right and Move ·

2014/09/10

In the forty ninth episode of the eat right and move podcast we are assessing how decluttering your life can improve stress and productivity. In this podcast we talk about decluttering your home, book shelves and your email account. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) What should you look for in a foam roller? (2:18) Is there a good takeaway? (7:19) Decluttering your home (23:59) 20%

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0:35:29

Episode 48 Vitamins

Eat Right and Move ·

2014/09/03

In the forty eighth episode of the eat right and move podcast we tackle a controversial subject of Vitamins. In this podcast we talk about what vitamins are, sources and whether there is an importance to focus on RDAs. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Are there super foods and which ones (1:20) What do you think about morning exercise rituals? (4:28) What are vitamins? (8:30) The 2

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0:46:33

Episode 47 Long Term Tips for Weight Loss

Eat Right and Move ·

2014/08/27

In the forty seventh episode of the eat right and move podcast we discuss safe long term weight loss tips. In this podcast we debate what are safe weight loss tips designed to achieve long term results, take graduated approach and where you should be focusing first. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) What are the best strength workouts? (1:32) What do you feel about yogurt Lee

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0:38:58

Episode 46 Leeâ€™s Holiday Podcast

Eat Right and Move ·

2014/08/20

In the forty sixth episode of the eat right and move podcast we reminisce about Leeâ€™s honeymoon and look at his latest n=1 experiment where he lostâ€¦ In this podcast we look at how you can achieve something special on holiday with a strong strategy, good food and some exercise. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Should general population be training their calves? (1:30) What is the

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0:25:38

Episode 45 Q&A with Jonny

Eat Right and Move ·

2014/08/13

In the forty fifth episode of the eat right and move podcast Jonny takes questions from you. In this podcast you ask why is resistance better for fat loss, what foods help body composition changes and more. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Why is resistance better than cardio for fat burning? (1:16) What is the difference between sweet potato and white potatoes? (2:26) In body pump

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0:42:34

Episode 44 Best Ways to Track and Measure

Eat Right and Move ·

2014/08/06

In the forty fourth episode of the eat right and move podcast we discuss tracking and measuring and the best ways to do it. In this podcast we ask is tracking helpful, the issue with weight and look at the importance of fitness testing. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Split day training, should you? (1:46) Are tinned foods a great source of nutrition (4:00) Do we need to track and

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0:45:30

Episode 43 Personal Support Team

Eat Right and Move ·

2014/07/30

… The post Episode 43 Personal Support Team appeared first on Eat Right and Move.

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0:44:50

Episode 42 Heal Thy Gut

Eat Right and Move ·

2014/07/23

In the forty-second episode of the eat right and move podcast we talk about the importance of healing your gut. In this podcast we discuss leaky gut in more detail, that stopping to eat food is one part of the problems and ways to supplement to improve your gut. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Should we pre/post stretch after intense activity? (1:30) Should we use a food dairy

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0:43:20

Episode 41 Common Limitations of Exercise Part 2

Eat Right and Move ·

2014/07/16

In the forty first episode of the eat right and move podcast we have another look at some other common limitations with exercise. In this podcast we discuss how inactive glutes can hold you back, we should all be more physically aware and the issue with tightness and mobility. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Eat Right and Move Challenge – 21 Books in 21 Days

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0:46:23

Episode 40 DNAFit

Eat Right and Move ·

2014/07/09

In the fortieth episode of the eat right and move podcast we go through Lee Summertonâ€™s DNAFit Results. In this podcast we see how Leeâ€™s genes give him guidance on the correct macronutrient pathway, increased nutrient needs and the best way for him to train. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Improving tight hip flexors (1:15) Should the first meal of the day be fruit

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0:43:15

Episode 39 Analysing Government Guidelines

Eat Right and Move ·

2014/07/02

In the thirty-ninth episode of the eat right and move podcast we analyse government guidelines on nutrition and exercise. In this podcast we breakdown calorie restriction, look at couch to 5k program and how important food quality actually is? Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) DNAfit Update: Power vs Endurance (2:05) Water its as essential as breathing (5:59) Looking at NHS and

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0:49:31

Episode 38 Exercise Limitations

Eat Right and Move ·

2014/06/25

In the thirty-eighth episode of the eat right and move podcast we discuss common limitations with exercise. In this podcast we talk about how to improve your press up, why you might not be able to pull up and how to injury proof your squat. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Do anti-inflammatory diets support hay fever? (0:50) Is abdominal work worthwhile for a summer body

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