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PODCAST

Wholistic Living

Marla Pietruszko

Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years

health & fitness alternative health

All Episodes

31:21

Episode 107: The Food Pyramid to Braces - How Diet...

Wholistic Living ·

2026/01/27

For decades, the U.S. food pyramid shaped how Americans ate, emphasizing carbs, avoiding fats, and largely ignoring food quality and texture. Today, that model has been replaced with a more balanced approach, but there’s still an important piece of the nutrition conversation missing. In this episode, we explore the shift from the old food pyramid to the modern plate model... and then dive into a lesser-known consequence of modern diets: the loss of chewing and how it is leading to more orthodontic

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41:57

Episode 106: Sanoviv Medical Institute, Cancer &...

Wholistic Living ·

2026/01/24

Chatting about alternative cancer therapies, integrative medicine at Sanoviv Medical institute, major root cause of cancer and how fluoride may not always be bad and when to use it for cavities and weakened enamel.Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

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18:55

Episode 105: Boring is The Ultimate Goal

Wholistic Living ·

2026/01/19

A boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

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38:46

Episode 104: The Real Causes of IBD (Chrons & Colitis)

Wholistic Living ·

2026/01/12

Inflammatory Bowel Disease is often explained as a “gut issue” or something managed solely with immune-suppressing medications. But the science tells a much deeper story. In this episode of Wholistic Living, we break down what actually drives IBD at the immune, genetic, and microbial level, including mechanisms that are rarely discussed in conventional care.You’ll learn:Why certain genetic SNPs (like NOD2, ATG16L1, IL23R, CARD9, and FUT2) make some people far more susceptible to chronic gut

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33:06

Episode 103: 10 Simple Things to do in 2026 That Will...

Wholistic Living ·

2025/12/31

I share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of these super simple tips to transofrm your health too! These health and wellness tips will help you detox, lose weight, boost your immune system, regulate your nervous system and more!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

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30:22

Episode 102: The Missing Nutrients Behind Food Allergies

Wholistic Living ·

2025/12/11

In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn:-Why Akkermansia is the #1 microbe linked to a strong gut lining-How butyrate fuels colon cells, lowers inflammation, and regulates immunity-Why choline deficiency is one of the MOST overlooked

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31:08

Episode 101: The Cloned Meat Cover-Up & My Truth Bomb...

Wholistic Living ·

2025/11/19

Welcome to Season 5! In this episode, I drop a truth-bomb rant about Canada’s quiet approval of cloned meat and what this means for our health, our food system, and future generations. We break down what cloned meat actually is, how Health Canada slipped it into our food supply with little public awareness, and why Italy became the first country to ban it outright. If you care about food safety, transparency, and holistic health, this is a must-listen.Join my FREE gut reset MASTERCLASS:

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27:27

Episode 100: From Comfort Zone to Brain Zone:...

Wholistic Living ·

2025/11/03

Discover how stepping outside your comfort zone can literally rewire your brain! In this episode of Wholistic Living, the science of neuroplasticity, showing how trying new things builds new synapses, strengthens neural networks, and boosts cognitive flexibility. Learn why novelty and challenge are essential for brain health, memory, and adaptability, and get practical tips to stimulate your brain every day, from learning new skills to simple daily habit changes. Backed by research on synaptic

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32:46

Episode 99: Why HbA1c Is More Than Just Blood Sugar

Wholistic Living ·

2025/10/28

In this episode of Wholistic Living, we’re unpacking the truth about HbA1c, insulin resistance, and metabolic health, beyond just what you eat. You’ll learn exactly what HbA1c measures, how insulin works on a cellular level to move glucose into your cells for ATP energy, and what happens when that process breaks down. We’ll explore how stress, poor sleep, inflammation, toxins, and hormone imbalances all drive insulin resistance, even if your diet looks “clean.” I also share the most effective

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24:35

Episode 98: What's Really Hiding In Your Tap Water

Wholistic Living ·

2025/10/21

What’s really hiding in your tap water? In this eye-opening episode of Wholistic Living, we dive deep into what North Americans are actually drinking ! From microplastics leaching out of PEX pipes to hormones, pharmaceuticals, pesticides, and heavy metals that slip through outdated filtration systems. You’ll learn how estrogen residues from medications are causing fish to become intersex, why fluoride and chlorine byproducts are linked to thyroid and reproductive issues, and how mold and mycotoxins

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45:36

Episode 97: Methylene Blue, Ivermectin, Nicotine:...

Wholistic Living ·

2025/10/14

Are methylene blue, THC, CBD, ivermectin, nicotine, colloidal silver, or creatine miracle cures… or dangerous fads? In this episode of Wholistic Living, we dive deep into some of the most controversial and misunderstood compounds in health and biohacking. Discover how these molecules can boost energy, cognition, immunity, and mitochondrial function — but also how the wrong dosage or misuse can cause serious harm. We cover:Methylene Blue – Enhance mitochondrial function, memory, and brain energy

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30:18

Episode 96: The Only Way You Can Stay Eczema &...

Wholistic Living ·

2025/10/06

If your eczema or psoriasis keeps coming back no matter what cream or detox you try, this episode explains why. Marla uncovers the hidden root cause and how Candida’s invasive form triggers histamine, inflammation, and autoimmune flares that overload your liver and show up on your skin. She also breaks down the top culprits fueling this cycle Join the 60 Day Gut Reset & Start When You're ready with $200 OFF

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26:01

Episode 95: Clutter, Cortisol & Consumption - The...

Wholistic Living ·

2025/09/29

Overconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

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29:29

Episode 94: Who Really Owns Your Health Foods -...

Wholistic Living ·

2025/09/22

Your favorite “clean” health foods might not be as independent as you think. In this episode of Wholistic Living, we uncover how brands like Simple Mills, Siete, Vital Proteins, RXBAR, Poppi, and Garden of Life—once founded on mission and integrity—were bought out by corporate giants like Nestlé, Kellogg’s, and Ferrero. We’ll explore why this wave of acquisitions is happening, what it means for ingredients, accessibility, and prices, and whether consolidation in the food industry is ultimately good

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22:15

Episode 93: The Biblical Diet - Why Everyone Should...

Wholistic Living ·

2025/09/16

Biblical living is holistic. It doesn’t just feed the body, it nurtures the mind, spirit, and soul. By integrating these timeless principles into modern life, we can cultivate optimal health, vitality, and spiritual harmony.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

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15:59

Episode 92: Why Your Vitamin D Blood Test Might Be...

Wholistic Living ·

2025/09/09

Vitamin D test are not accurate and poor vitamin D receptor function can lead to autoimmunty, psoriasis, cancer, endometriosis and more.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

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32:46

Episode 91: The Carb Confusion: Clearing the Myths

Wholistic Living ·

2025/08/25

NEW SEASON (FALL) AND NEW SEASON (5)! I chat all about carbs pros and cons, the keto and carnivore diet and when to eat and avoid carbs. Carbs are demonized online so i breka thy myth and explain why they may cause weight gain and more!Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA:

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24:22

Episode 90: Life Updates, Moving, New Services & More

Wholistic Living ·

2025/08/18

In this last episode of season 4, instead of chatting about health topics i am sharing some life updates!Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

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37:05

Episode 89: Liver After Dark - The Hidden Key to...

Wholistic Living ·

2025/08/11

Today, we’re talking about one of the most underappreciated—yet most powerful—things your body does while you’re sleeping: liver detox. If you’ve ever wondered why you wake up between 1 and 3 a.m., why your brain fog is worse in the morning, or why your chronic symptoms seem to flare when you’re under more toxic stress… you’re going to want to listen all the way through.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code

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33:41

Episode 88: Behind the Healing - What It’s Really...

Wholistic Living ·

2025/08/05

Taking you behind the scenes of what it is really like to work with a practitioner to reverse your chronic illness natueally. I share the step by step rptocools, the time it takes, what is required of you through diet and more! Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

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