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PODCAST

The Dudela Podcast | First Time Dad Help and Fatherhood Real Talk

John and Michael | The best podcast for new dads, expecting fathers, and funny fatherhood stories

The Dudela Podcast helps first time dads and expecting fathers feel confident, connected, and ready. Join John and Michael for honest conversations and funny stories on pregnancy, postpartum, and your baby’s first couple years. Learn how to support your partner, bond with your baby, handle sleep, bottles, diapers, daycare, budgets, and the curveballs that come with dad life. Come for the laughs, leave with a plan, and find your people in the Spit Up Society. What you will hear each week• Practical

kids & family parenting

All Episodes

39:41

Double Trouble: The First Year With Twins

The Dudela Podcast | First Time Dad Help and... ·

2025/12/15

What happens when two tiny humans arrive early and your whole world becomes monitors, milk schedules, and a love you did not know your heart could holdIn this episode we sit down with Viv to tell the real story of our first year with twins. From high risk appointments and a calm C section at thirty four weeks to those first hours in the NICU, we share the choices we faced and the grace that met us. We talk about split emotions when one baby is calm and the other needs everything right now, the

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38:34

Easy Financial Wins For Dads, Even on a Budget

The Dudela Podcast | First Time Dad Help and... ·

2025/11/25

Money talk that does not make you want to hide. John and Michael unpack the first financial moves that help a young family breathe. Start a 529 and let compounding do the heavy lifting, learn why Colorado offers a match and how fifteen a month per child gets the ball rolling, and see how friends and grandparents can contribute with a simple link. Hear how a whole life policy for each child can build cash value for their future down payment or other needs, and why a larger term life policy for dad

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36:34

What Should I Focus On Right Now? Pregame for...

The Dudela Podcast | First Time Dad Help and... ·

2025/10/29

What should I actually be focusing on right now?That was the question a dad to be emailed us this week, and if you have ever been in that waiting season, excited and overwhelmed, wondering what really matters before the baby comes, this one is for you. In this episode of The Dudela Podcast, John and Michael share a real, two part answer shaped by their first year as dads. From nesting chaos and diaper debates to emotional connection and personal growth, this conversation is funny, honest, and

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31:09

How Mentorship & Community Make You A Better Dad

The Dudela Podcast | First Time Dad Help and... ·

2025/10/08

What do you do when you realize you're trying to lead a family without ever having been shown how? Where do you go when you want to be a strong husband and father, but you're running on empty?In this episode of The Dudela Podcast, we sit down with Matt Thomas — father of four, leadership coach, and founder of Marrow — to talk about the life-changing power of mentorship, male friendship, and intentional community. Matt opens up about what happens when dads isolate, why we are not built to go it

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46:09

Finding Your Rhythm as a New Dad

The Dudela Podcast | First Time Dad Help and... ·

2025/09/16

What happens when a routine-driven fitness guy becomes a new dad and suddenly the schedule gets thrown out the window?In this episode we sit down with Ryan George: husband, dad to an 11-month-old, and the voice behind a growing fitness and fatherhood presence online. Known for his passion for routines, workouts, and goal setting, Ryan opens up about how becoming a dad forced him to pivot, communicate better with his wife, and give himself grace. We talk about routines, marriage, fitness, grace, and

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42:03

Coffee, Chaos & Kids: Stay-At-Home Dad Life

The Dudela Podcast | First Time Dad Help and... ·

2025/09/02

What happens when a driven hard working man trades the hustle of the outside world for the daily rhythm of home life? In this episode we sit down with Bryan Romeo, husband, father of three, and the voice behind @thedomesticdadlife. Formerly known online as The Catholic Dad, Bryan has since rebranded to reflect his calling as a full time, in the trenches, domestic dad. We talk about identity, ego, humility, marriage, and what it looks like to truly lead your family not just by providing but by

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42:16

Showing Up Present: Sobriety & New Dad Life with...

The Dudela Podcast | First Time Dad Help and... ·

2025/08/19

Episode 7: Showing Up Present: Sobriety & New Dad Life with Corey Davis Becoming a dad changes everything—and for Corey Davis, it also meant launching a new business, deepening his sobriety journey, and redefining what it means to be fully present as a father. In this honest, thoughtful, and deeply helpful episode of The Dudela Podcast, Corey shares his story of getting sober at 22, building Soba Golf (a wellness-driven, sober-friendly golf community), and raising two daughters just 13

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37:27

Deadlifts to Diapers: Your Dad Fitness Plan

The Dudela Podcast | First Time Dad Help and... ·

2025/08/05

Deadlifts to Diapers: Your Dad Fitness Plan No time to work out? Lower back always sore? Kids always screaming? Welcome to dad life. In this episode of The Dudela Podcast, we’re joined by Jordan Murphy—former college football player, certified strength coach, and full-time dad of two—for the ultimate guide to realistic fitness for real dads. From sneaking in 36-minute workouts to building a home gym with nothing but a kettlebell and a dream, Jordan gives actual strategies that work when your

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44:01

How To Be A Husband, A Dad, and A Dude

The Dudela Podcast | First Time Dad Help and... ·

2025/07/22

Dad Guilt? Feeling Like You’re Failing as a Father? This Episode Is for You. We’re joined by Elliot from @TheHusbandDad, and we’re diving DEEP into what it means to be a dad in 2025, and how to show up for your kids and your partner without burning out. From fatherhood guilt and dad pressure, to marriage after babies and the evolving role of husbands...this episode is a must-listen for every modern father. Whether you're a first-time dad, twin dad, stay-at-home dad, working dad, or just doing your

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30:39

Diaper, Delays & TSA: Travel Tips for Dads

The Dudela Podcast | First Time Dad Help and... ·

2025/07/08

Wondering if you can actually travel with a baby or toddler? Scared of meltdowns on planes? Stressed about packing bottles, diapers, and strollers? You are NOT alone, Dad! This week we’re breaking down exactly how to travel with little ones, what to expect, and how to keep your sanity while showing your kids the world. We get real about traveling with babies, toddlers, and twins — the good, the bad, and the truly hilarious moments. From prepping your travel day to handling public diaper blowouts,

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50:30

What Moms Actually Need From Dads

The Dudela Podcast | First Time Dad Help and... ·

2025/06/20

ALL the things new dads NEED to hear (but rarely do) — from pregnancy shock to showing up well This week, we sat down with Leila from the Learning to Mom podcast to get real about what it’s actually like becoming a parent — especially when you didn’t see it coming. We talked through: Laila’s surprise pregnancy story and journey to choosing life What prenatal depression looks like (and why it often gets missed) What partners actually need to do during pregnancy How shame and fear can

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30:24

So...What Does A Doula Do?

The Dudela Podcast | First Time Dad Help and... ·

2025/05/02

In this episode, we sit down with Catie Schwein, certified doula, founder of Beyond Birth Denver, and mom of two, to unpack everything dads didn’t know they needed to know. We talk about what doulas actually do (hint: it’s way more than just birth support), how they help moms and dads through pregnancy, labor, and postpartum, and how Catie’s background as a PA led her into this world. Catie shares the biggest misconceptions about doulas, the surprising tools she keeps in her birth bag (ever heard

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15:01

Turning Dudes Into Dads: Welcome to Dudela

The Dudela Podcast | First Time Dad Help and... ·

2025/04/11

Turning dudes into dads — one diaper at a time. Meet John and Michael, two new dads navigating fatherhood with humor, honesty, and a whole lot of spit-up. In our first episode, we unpack what Dudela is all about and why new dads need this now more than ever.

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13 results

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