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PODCAST

Off Duty

Back in 2019, I started this podcast because moms don’t get enough off-duty time. I’m a mama, a case manager and this is where the hats come off and we say the quiet part out loud. Off Duty starts now.

education how to

All Episodes

00:52:21

#MomLife NOT #MomShaming

Off Duty ·

2026/04/16

Imagine getting behind your keyboard or phone and mom shaming a mom who is doing their best. Imagine writing something that you know nothing about. We don't need to imagine because it happens and honestly its sad!Who does that anyway...this is why if you mom shame YOU CAN'T SIT WITH US... if you didn't and never will...Welcome to Off Duty!This week's guest is a returning guest with a real LI accent that is not afraid to share the real and unedited life she loves to live... this is

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00:19:22

Messy Today... Sorry.

Off Duty ·

2026/04/09

It has been two weeks and trust me I am sorry, but I have a reason... good and bad.So tune in, show me the love, and know I am here.Haahaha... thanks all.xx Deana

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00:18:00

Age is just...

Off Duty ·

2026/03/19

When I met my husband he told me he was one age, which for sure wasn't the truth.. but really it's just a number.

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00:15:41

If you're happy and you know it...

Off Duty ·

2026/03/12

What makes you have a true Off Duty moment that not only allows you to be alone, but also not have to shove that oreo in your mouth before you get judged OR a little kid comes a running?This is Off Duty today as we navigate what that means using a childhood classic!xx Deana

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00:19:59

Growth Mindset

Off Duty ·

2026/03/05

Solo today, but not!I have experienced so much love and growth this year and I am so thankful for all the amazing people on social media for that!YOU ARE STRONGYOU ARE SMARTYOU ARE BRAVE!Manifesting 20Kxoxo Deana

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00:35:21

PURE BLISS

Off Duty ·

2026/02/26

What if I told you there was a book that made parenting easier to laugh at, easier to swallow, easier to just realize we are ALL going through the same thing...Well there is, and I had the opportunity to sit down with the author and illustrator of Pure Bliss.Join us on this epic episode as we learn more about the fabulous ladies who created this book and all that it entails.Instagram: @PureBlissBookxx Deana

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00:17:56

Momtrepreneur - Deb Brownes

Off Duty ·

2026/02/12

What you get when your a mom and want a change for something...you make it!Meet Deb, a momtrepreneur (changemyy.com), therapist, and wife from Long Island that made something for moms that is a must...not just a need!Tune in to find out and how to get yours!Follow Deb on Instagram@BentleyandBrownes @change.ingtables

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00:30:22

RE-introduction w/ Spilled Tea

Off Duty ·

2026/02/05

It has been a minute and with all my new listeners and friends, it is time to share me and maybe what you don't already know... also this week no guest (wah wah) but a new guest joining me NEXT WEEK...So giddy up for this one as I do spill some tea and get a little spicy. Deana

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00:50:36

Into The Field w/ Katie Vieira

Off Duty ·

2026/01/29

When you're a mom, you already juggle a million things and sometimes what you love most takes a back seat.Well... not this mom! Join me today on the podcast as I interview Katie who is a mom of three, former educator and now homeschooling master, and PUBLISHED AUTHOR. Katie is proving that yes you will juggle it all, but why not enjoy it and take time for yourself.You can Pre-Order your book now on Amazon!Search Into the Field by Katie VieiraFind Katie on Instagram @intothefieldbook

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01:07:56

Ashley Buffalino - Type C, LI Italian Mama

Off Duty ·

2026/01/22

From car karaoke to exploding flour on the floor to make the little ones happy, Ashley doesn't like to fit the mold. She describes herself as Type C, loud and proud, and a mama that found her outlet.Join me as we laugh and share all things Ashley!Find Ashley on:Instagram: @AshleyBuffReviewsStuff

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00:43:23

Mom + Kindergarten Teacher

Off Duty ·

2026/01/15

From scorpion chat to peeing on a playground, we for sure covered life as Miss Sam. Sam and I instantly bonded as we both are in the world of education, both have two kids, and both love the warmth...the only difference is I live where it gets really cold!Sam is truly a champion when it comes to teaching in school, but also teaching at home. She balances work, momhood, and staying true to herself.I hope you love Sam as much as I do, AND our Disney #MOMLIFE version debut!Find Sam here:Instagram:

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00:39:32

Mary Dibble: Life Coach For Moms

Off Duty ·

2026/01/08

Meet Mary!She helps mompreneurs balance business and life with mindset shifts, strategy and self care. Mary is truly an amazing person, mom, wife, and warrior. I thank her for joining me on my podcast and sharing her life and how she got to where she is today!Be sure to follow Mary on all her platforms to stay up to date on all things Mary Dibbe!Instagram: @marydcoachingWebsite: marydibblecoaching.comPodcast: Radiant Mom Rising (spotify)

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01:09:07

The Silver Lining

Off Duty ·

2026/01/01

When you see someone for the first time, you either know if they will be in your life for a split second, or for a long time. Gayle was a long time person. She spoke with passion just meeting her introduction style and I didn't even know her story.We began to scratch at the surface and this is just the introduction. Join us here as we meet Gayle and how she has been captivating TikTok Live users with her story, her life, her journey.Follow her on Tiktok & Instagram: @silverspirals714Gayle

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00:17:46

Drive Thru In Real Life

Off Duty ·

2025/12/18

Of course I needed an episode with mom life drama with a side of the drive thru.Hear me rant, hear me roar on this week's episode AND next week I am skipping over to Friday to enjoy the holidays, but then clearly spill all the moments of Volume 2 of Stranger Things!!!!Until then...Merry Christmas ya filthy animals!

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00:15:27

YOU need time.

Off Duty ·

2025/12/11

When is the last time you truly had YOU time?xx Deana

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00:18:28

Yellow means SLOW!

Off Duty ·

2025/12/04

Sure speed gets things done faster, but what is the true win if you're left in the dust at the end of the day? If you come home tired everyday? If you tell your kids maybe tomorrow, everyday?SLOW DOWN!xxDeana

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00:16:20

Stop Telling Me What I Can Do.

Off Duty ·

2025/11/20

Change is hard.No one likes abrupt change, no one likes simple change. We know what we know, and we like what we like. What if though, we looked at it from a different perspective. A perspective that allowed us to see that it might not be that hard.So join me today and let us dive into change, and how people need to also stop telling me what I can do.xxDeana

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00:20:16

Grace? Who is Grace?

Off Duty ·

2025/11/12

The holidays are moving in quick, and next thing you know it will be 2026. One thing that I do is think of what is my word for the next year. I want something that will stick and apply to all the things I want for 2026.So grace. Giving myself more grace in 2026.xx Deana

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00:21:38

Dear Time...

Off Duty ·

2025/11/06

I would go back and take it slower.I would go back and really look into it.I would slow it down.xx Deana

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00:20:29

Chose Wisely.

Off Duty ·

2025/10/30

You may have been told that being picky is not always the best quality...but I am here to tell you that it is.Be picky! Be selective! This is your life, so chose wisely.xx Deana

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306 results

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