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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:21:38

Dear Time...

Off Duty ·

2025/11/06

I would go back and take it slower.I would go back and really look into it.I would slow it down.xx Deana

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00:20:29

Chose Wisely.

Off Duty ·

2025/10/30

You may have been told that being picky is not always the best quality...but I am here to tell you that it is.Be picky! Be selective! This is your life, so chose wisely.xx Deana

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00:21:02

Dog Rescue or Dog Stealer?

Off Duty ·

2025/10/23

Welcome to the courtroom episode here on Off Duty. Imagine you see a video where someone is trying to rescue or help an animal and you instantly say to yourself... "Stop filming and help the animal."You're not wrong, and I would say the same thing until now.Tune in so you see why I would change my mind if this specific situation.xx Deana

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00:13:08

4 Year Old Takeover

Off Duty ·

2025/10/16

I had this plan that my daughter would join me and make the cutest chat moments on the podcast... well...maybe not.We talked about school, who she loves, and she ends with playing the drums.Out of pocket day, but after that super moon aren't we all a little off?xx Deana

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00:21:53

What is expensive?

Off Duty ·

2025/10/09

What is expensive to you?Is it a set amount? Is it a specific item? Does it pertain to only healthy eat options? What is expensive? Let us deep dive on this episode of Off Duty and be sure to share your opinion and thoughts on the poll AND on my instagram!xx Deana

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00:19:39

Top Shelf Only.

Off Duty ·

2025/10/02

Have you ever changed for someone? Maybe your hair? Your job? Maybe what you wanted to do in life?Why do we do this? I want to dissect this, understand it, and finally talk you through how the top shelf is where you should only be.xx Deana

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00:21:35

Be a Jesse Cole.

Off Duty ·

2025/09/25

I 100% owe my uncle Chet for this episode and being unbiased always, because his question will always be when I ask him for advice is...What is stopping you?It is a valid question and a question I always answer with, nothing. So then what is stopping you from your passion project?xx Deana

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00:19:00

Like it's Hard?

Off Duty ·

2025/09/18

Maybe you are channeling Elle Woods like I am right now too, but that is not today's episode topic. What it is, is why it is so hard to be kind and so easy to be mean.Thanks to Lindsay Walters for being so nice and helping me find my intro ways!xx Deana

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00:16:23

No Smoke, No Fire.

Off Duty ·

2025/09/11

If there is no smoke, there is no fire.So then what is holding you back?

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00:18:39

Copy Cat.

Off Duty ·

2025/09/04

You can copy the product, but you can not copy the creator.

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00:17:18

It's Just Messy.

Off Duty ·

2025/08/28

This weekend and upcoming week is for sure a doozy. Let me just start with my non disclaimer mention and how we start off pretty crappy in the beginning of this episode, but I mean I am Off Duty.Here we go back to school, back to work, and all the things on this week's episode of Off Duty.xx Deana

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00:21:38

Decisions, Not Choices.

Off Duty ·

2025/08/14

We don't see it all.We don't hear it all.So then why do we feel we can judge it all?xx Deana

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00:21:05

Do Not Match.

Off Duty ·

2025/08/07

When someone comes from a place of negativity or just taking no accountability, DO NOT MATCH THEIR ENERGY.It will only be a back and forth to where they then paint you to be the negative person, the person that can't take any comments, or just the person who is the toxic one all because they themselves can not take accountability of their actions or words.Lets chat...xx Deana

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00:10:25

It's My Bday Episode w/ Special Guests.

Off Duty ·

2025/07/31

Today is my birthday and I wanted to share this quick little episode with some of my favorite people in the whole world. I wanted to just have them come on and join me to talk about how thankful I have been this past year and how grateful I am to have them in my life.To all my listeners whether it is 5 or 5,000, thank you. It means more than you know.xx Deana

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00:21:21

Respond, don't react.

Off Duty ·

2025/07/17

It must be something in the 40s, because I have found more peace since entering my 40s and just responding to people or things versus reacting.My grace, more patience, but still blunt! (Sorry James).xx Deana

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00:17:03

Presence + Presents

Off Duty ·

2025/07/10

You need to be in it, to win it. That is the mentality you need for this social media game, life in general, and whatever else you are wanting in life.Amaya said it perfectly, "I never said I was perfect."xx Deana

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00:22:11

$9 Coffee.

Off Duty ·

2025/07/03

Quotes... what would life be without them? Sarcasm or polite, I think quotes send the direct message when needed. So I came across one that I was like yup, this is my topic for the podcast. So here we are with our $9 coffee friends, and the ones who make it at home.xx Deana

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00:16:59

Throwing Dirt = Flowers.

Off Duty ·

2025/06/26

Hello summer, hello new beginnings, hello flowers.Did you ever have someone throw dirt at you? Not really throw dirt, but like the kind that makes you ask what is wrong with people? What did I do? Do they need a hug?From December until now I have had dirt thrown at me and you know what... this girl has flowers blooming, still budding, and forever growing. So my dear listeners, let us hang up those hats and chat all about it as we are Off Duty.

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00:46:59

Serve & Spill

Off Duty ·

2025/06/19

This week I am all about celebrating... end of school, summer starting AND sharing our podcast event!!!I am sharing the footage with you whether you watch or listen from our one-stop mini podcast tour at our local fav ... Roosters Coffeehouse in Ledgewood, NJ.We had so many wonderful guests, giveaways sponsored by Olipop, GoNanas, and Provence Beauty making it unforgettable night!Enjoy my other podcast that I host with another mom friend and see you next week here on Off Duty!xx deana

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00:16:42

Jumped & Landed.

Off Duty ·

2025/06/11

I did something and I made it happen. I put it out in the universe and she answered. I continued to write my story the way I wanted it to be because that's what matters most.I jumped and landed.xx Deana

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