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PODCAST

Vita Abundantior

Vita Abudantior means "a life more abundant." It was my college motto, and now it is my mission to rediscover abundance in adulthood. In this podcast I interview women living abundant lives to ask them how they do it in the hope that their wisdom will help us all live lives more abundant.

education self-improvement

All Episodes

01:01:37

Ep. 009 "Finding Abundance in Grief" with Gabrielle...

Vita Abundantior ·

2022/05/01

Dr. Gabrielle M. W. Bychowski, scholar, mother, and trans activist, joins me in this episode to discuss finding abundance in times of grief.Listeners should know that this episode contains references to grief, miscarriage, infant loss, and Trans/Non-binary suicide. Learn more about Gabby's incredible work: Web: http://www.thingstransform.com/ Twitter: https://twitter.com/Transliterature Instagram: https://www.instagram.com/transliterature/ Youtube:

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00:24:21

Ep. 008 "Perspective, Community, and Being Good...

Vita Abundantior ·

2022/04/17

Today, I am speaking with Lourdes Fernandez serves as Assistant Director for Advanced Composition; she teaches composition, advanced composition, professional and technical writing, and rhetorical theory for the English Department, and she earned her PhD in Writing & Rhetoric from George Mason University. In addition to excelling at teaching and research, she is also a fierce champion for her colleagues and one of the best administrators I’ve ever known. Recently she designed and taught

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00:30:23

Ep. 007 "Community, Efficiency, and Spending Time to...

Vita Abundantior ·

2022/04/03

Today, I am speaking with Rachel Proffitt, Assistant Professor in the Department of Occupational Therapy at University of Missouri. She has an impressive list of grants, publications, and awards for her teaching and research in the use of digital technologies for rehabilitation. In addition to this, she is involved locally working on utility-related initiatives in our City as well as Race Matters, Friends. She works to help bring an equity lens to the City's approach to utilities. Other activities

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00:30:57

Ep. 006 Balance, Perspective, and Making Space for...

Vita Abundantior ·

2022/03/20

In this episode, I speak with Kristen Wright - the inaugural Director of Civic Engagement at George Mason University. As a woman with a high-profile job, Kristen has a lot on her plate, but she still finds time to serve others, play with her dogs, and forest bathe. During our conversation, Kristen offers some incredibly astute wisdom about finding balance over achievement, considering perspective as an act of abundance, and making space for other women to be successful. Follow Kristen Wright on

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00:40:08

Ep. 005 "Traffic Jams and Radical Self-Care" with...

Vita Abundantior ·

2022/02/27

Dr. Emily Philbrick is a wife, cat mom, teacher, researcher, writer, and sometimes crafty person. She currently teaches first-year and advanced composition at George Mason University, as well as literature, speech communication, and first-year writing courses at Carroll Community College. Her professional research focuses on the science of teaching and learning, equitable assessment practices, community building, Actor-Network Theory, Object-Oriented Ontology, and using maker-movement techniques in

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00:35:25

Ep. 004 "Work Smarter Not Harder" with Rebecca Grawl

Vita Abundantior ·

2022/02/13

In this episode I’m interviewing Rebecca Grawl. Becca is a licensed Washington D.C. Tour Guide with more than a decade's experience in public history, museum education, and tourism. She leads several awesome tours for DC By Foot as well as A Tour of Her Own, the first tour company in DC to focus exclusively on women's history. Rebecca is a member of the National Society of the Daughters of the American Revolution as well as an alum and senior leader with the National Society Children of the American

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00:28:15

Ep. 003 "Variety and Joy" with Leigha McReynolds

Vita Abundantior ·

2021/10/24

Leigha McReynolds, Ph.D. is an academic, business-owner, competitive ballroom dancer, dog mom, and generous friend. In this episode we discuss Leigha's recipe for living an abundant life: variety and joy. She also has some incredibly helpful advice for those of us looking to live more abundantly. You can learn more about her work at https://www.mcreynoldsphd.com She's also on Twitter @LeighaMcR Music: Stellar Wind, Unicorn Heads --- Send in a voice message:

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00:36:45

Ep. 002 "Academic Motherhood and Self-Care" Jennifer...

Vita Abundantior ·

2021/10/10

Jennifer Linhart Wood, Ph.D. is an incredible teacher, scholar, mother, and friend. Join us as we dive into what abundance looks like for her as a new mother and ambitious academic. You can buy Jennifer's book from palgrave and follow her on Twitter @ShxStrikesAgain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tawnya-azar/message

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00:25:36

Ep. 001 "Don't Limit Yourself" with Nancy Novak

Vita Abundantior ·

2021/09/26

For today’s inaugural episode, I am interviewing Nancy Novak. Nancy is a world-renowned expert in construction. She started her career in general contracting, building impressive projects such as pad 41 for Lockheed Martin, the Smithsonian Art and Portrait Gallery. Now she is the Chief Innovation Officer at Compass Datacenters where she thinks up new ways to change the construction industry. She also champions women’s equality in the workplace and advocates for progress on the digital divide. You

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00:00:55

Trailer

Vita Abundantior ·

2021/09/19

Realizing a dream of mine to develop this podcast! Hear about what you can expect in the weeks to come. Please help this podcast reach new listeners by subscribing, reviewing, and sharing this episode with your network. I also welcome your comments and questions. You can find me at @ECACADEMIC on Instagram, tawnyaazar.com, or leave a voice-message for this podcast on anchor.fm. I would like to know how YOU plan to live a life more abundant! --- Send in a voice message:

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