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PODCAST

Postpartum Doula Diaries

Tara Papacostas

Postpartum Doula Diaries shares the real and raw journey of life as an Australian Postpartum Doula and mum of four. 🌸 Each episode gives you an honest look into the everyday work of supporting new mothers — from nourishing meal prep and baby care to emotional support, partner communication, and the practical realities of running a doula business. Along the way, I also share glimpses into my own motherhood journey — the juggle of family life, the lessons learned through four very different

business entrepreneurship

All Episodes

18:41

Postpartum Doula Diaries - Episode 12

Postpartum Doula Diaries ·

2025/11/16

Postpartum Doula Diaries – Episode 12Last week was… a lot. We had a 24-hour vomit bug sweep through — thankfully it was just my littlest man — but it still meant a couple of reschedules and a big shift in plans. I went from four visits booked to only two completed, juggling mum life with doula life the best way I could. Behind the scenes, I’ve been getting ready to welcome a new team member (announcement coming soon!) and replying to enquiries coming in thick and fast for 2026 — the first half

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16:25

Postpartum Doula Diaries - Episode 11

Postpartum Doula Diaries ·

2025/11/09

🎧 Episode 11 – The One Where 8 Visits Became 7This week was a big one — 8 visits turned into 7, but the love and care kept flowing. 💕 From home-cooked meals and recipe testing, to foot soaks and neck massages, it was all about nourishing mums (and myself) through the busyness. I also share a peek behind the scenes — contractor calls, admin juggling, and how it really feels when the week catches up and the tiredness sets in. It’s a reminder that even doulas need rest, reflection, and snacks

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21:43

Postpartum Doula Diaries - Episode 10

Postpartum Doula Diaries ·

2025/11/02

🎙️ Episode 10 – Life, Loss & Late NightsThis week has been a big one — five postpartum visits, a mentor call, and an exciting meeting with a potential new team member (the Empowering Mothers team is growing!). Between it all were late nights helping with homework, vocabulary day at school, and the reality of balancing motherhood, business, and life’s unexpected turns — including attending a funeral and a few rescheduled visits. This episode is a raw and honest look at what it’s like

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32:23

Postpartum Doula Diaries - Episode 9

Postpartum Doula Diaries ·

2025/10/26

Podcast Description — Episode 9Welcome back to Postpartum Doula Diaries 💛 In today’s episode, I’m taking you along for another week in the life — postpartum doula work, motherhood, and everything in between. This week looked like: • Supporting families through the early weeks • Mum life while navigating dropped naps (send help 😅) • Menopause chats (because motherhood isn’t the only identity shift happening) • Running into… is that my cosmetic Botox injector? (Yes. Yes it is.) • Rescheduling

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22:50

Postpartum Doula Diaries - Episode 8

Postpartum Doula Diaries ·

2025/10/20

🎙️ Postpartum Doula Diaries – Episode 8 Balancing Mum Life and Business 💛 This week’s episode is a real-life look behind the scenes — balancing motherhood, work, and the beautiful chaos that comes with both. Between ENT appointments, speech pathology visits, a deep dive into Tutankhamun’s tomb (Hello year 7 Homework 😅), a little op-shopping for vocabulary day, and endless batches of cookies and protein balls — I share what it really looks like to juggle mum life while growing a business you

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20:47

Postpartum Doula Diaries - Episode 7

Postpartum Doula Diaries ·

2025/10/11

Episode 7 – School Holidays, Sick Kids & Dolphin Swims 🐬 The last two weeks have been a whirlwind — school holidays, four visits, four reschedules, a few doctor appointments, some illness thrown in, and of course, all the mum life and work life juggling in between. From first visits to final goodbyes (and everything in between), I’m sharing what life has really looked like lately — the chaos, the calm, and the moments that remind me why I love this work so much. 💛 Tune in for a real

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25:03

My Postpartum Doula Diaries - Episode 6

Postpartum Doula Diaries ·

2025/09/28

🎙️ Episode 6 – Postpartum Doula DiariesIn this episode, I’m taking you behind the scenes of my life as both a postpartum doula and a mum. I’m chatting about the week that was — 22nd to 26th September 2025 — the families I supported, the juggle of home life, and some of the real moments that come with walking alongside new mums in the fourth trimester. 💛 I’ll also share a little of what’s coming up next week, both in my business and at home, as I continue to balance caring for my clients and my

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17:10

Postpartum Doula Diaries - Episode 5

Postpartum Doula Diaries ·

2025/09/21

Episode 5 of my Postpartum Doula Diarieslisten along and find out what I do as a Postpartum Doula in Australia. What do my visits entail? What am I working on behind the scenes? My week 15-21st September

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30:20

Postpartum Doula Diaries - Episode 4

Postpartum Doula Diaries ·

2025/09/17

This week I recap a week booked with 9 x 3 hour postpartum visits which ended up being 8 visits and a lengthy emotional phone call as well as a much needed Doula Debrief Dinner. Sorry about the Audio noise at the beginning of this Episode. I promise I'll improve on this next time. Thank you for listening and please feel free to share any feedback, give me a review or share with someone you think would enjoy listening. Thanks again Tara My week 8-14th September

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31:32

Postpartum Doula Diaries - Episode 3

Postpartum Doula Diaries ·

2025/09/08

In Episode 3, I take you inside a busy week in the life of a postpartum doula — four in-home visits, each four hours long, supporting mums and families in the thick of the Fourth Trimester. From nourishing meals and baby snuggles to helping parents find calm, connection, and confidence, this episode shows the rhythm, heart, and reality of this work. If you’ve ever wondered what a postpartum doula actually does during visits, you’ll love this deep dive into the little details that make a big

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19:04

Postpartum Doula Diaries - Episode 2

Postpartum Doula Diaries ·

2025/09/07

In Episode 2, I take you behind the scenes of a busy (but very typical!) week in the life of a postpartum doula. From my in-home visits supporting new mums and their families, to a photo shoot capturing the heart of my work and even hosting my very first mentor call with a fellow doula—it’s a true snapshot of what this role looks like day-to-day. If you’ve ever wondered what a postpartum doula actually does, this episode will give you a real-life, honest peek into the rhythm, joy, and impact of this

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14:41

Empowering Mothers - About My Postpartum Doula Course

Postpartum Doula Diaries ·

2025/09/07

Ever wondered what it really takes to become a postpartum doula? In this episode, I pull back the curtain on my brand-new Postpartum Doula Training Course—a program created right here in Australia, designed to give you both the heart and the hustle you need to thrive in this work. I’ll walk you through what’s inside the course: from the 11 powerful modules covering everything from newborn care and supporting mothers through recovery, to building strong business foundations, marketing yourself in

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21:37

Postpartum Doula Diaries - Episode 1

Postpartum Doula Diaries ·

2025/09/05

Postpartum Doula Diaries shares the real and raw journey of life as an Australian Postpartum Doula and mum of four. 🌸 Each episode gives you an honest look into the everyday work of supporting new mothers — from nourishing meal prep and baby care to emotional support, partner communication, and the practical realities of running a doula business. Along the way, I also share glimpses into my own motherhood journey — the juggle of family life, the lessons learned through four very different

en

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