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PODCAST

Food for Tot: Feed Your Baby and Toddler with Confidence

Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that

health & fitness nutrition

All Episodes

17:05

How to Know If Your Baby Is Getting Enough Food + Milk

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/04/07

Do you constantly wonder if your baby is actually getting enough… or are you just overthinking every feed, diaper, and bite? If you’ve ever found yourself second-guessing how much your baby is eating or stressing over whether they’re getting enough milk, you’re not alone. With so many moving pieces in the first year, it’s easy to feel like you’re missing something or doing it wrong. In this episode, Kathy breaks down the three most important signs that your baby is getting enough nutrition an...

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21:28

Should I Do 100 Foods Before One? Unpacking The...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/03/24

Do you actually need to introduce 100 foods before your baby turns one… or is this just another overwhelming parenting trend? If you’ve spent any time on social media as a parent, you’ve probably heard about the “100 foods before one” trend. But is it really necessary for your baby’s development or just adding pressure to an already overwhelming season? In this episode, Kathy breaks down where the concept came from, what it gets right, and where it can actually lead parents astray. She shares...

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43:25

Why routines change everything for toddlers w/...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/03/10

Ever feel like your toddler runs the day and you’re just trying to keep up? In this episode, Kathy sits down with pediatric occupational therapist Jessica Irwin, OT, to talk about the powerful role routines play in early childhood development, especially when it comes to mealtimes, behavior, and everyday family life. Jessica shares how her work inside hundreds of family homes shifted her perspective on supporting children. Instead of focusing only on the child, she began helping parents build...

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40:41

The Foundations of Whole Body Health for Moms and...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/03/03

Ever feel like you’re doing “all the healthy things” but still wondering if there’s more to the story when it comes to your family’s health? In this episode, Kathy sits down with functional medicine PA and registered dietitian Erin Walkley for a grounded, practical conversation about what whole body wellness actually looks like in real life, especially in the thick of motherhood. Together, they unpack the foundations that matter most including gut health, sleep, stress regulation, envir...

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22:21

Feeding schedules are important but they're not...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/02/17

Feeling like you’re doing everything “right” with feeding… and still ending each day frustrated, second-guessing, and mentally drained? You are not alone. In this episode, Kathy speaks directly to the mom who is following the schedule, offering balanced meals, and trying all the tips… yet still feels like feeding is running her life. She gently unpacks why more effort isn’t always the answer and how simplifying your approach can dramatically reduce stress without sacrificing structure....

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17:02

Top 5 Mistakes to Avoid Starting Solids

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/02/10

Starting table foods is often imagined as a joyful, picture-perfect milestone. But when babies spit, play, throw food, or barely swallow a bite, many parents are left feeling unsure and overwhelmed. In this episode, Kathy brings clarity and calm to the early feeding journey by breaking down what’s actually normal when babies start solids. Kathy walks through the five most common mistakes parents make when introducing food and explains why many of them come from pressure, fear, or outda...

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17:53

Why my baby who used to eat anything is picky now

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/02/03

Feeding anxiety has a way of creeping in the moment someone says, “Just wait until they get picky.” In this episode, Kathy gently challenges that narrative and reframes what’s actually happening when toddlers begin to change the way they eat. Kathy breaks down why the word picky is often applied far too early and how normal developmental and physiological shifts after the first birthday can dramatically affect appetite, interest, and behavior at meals. From food throwing and spitting t...

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10:16

How one mom ended the feeding chaos (and you can too)

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/01/20

Ever feel like feeding your toddler should be intuitive… but instead feels confusing, chaotic, and overwhelming? You’re not alone and this episode is proof of that. In today’s conversation, Kathy sits down with Jamie, a registered nurse and first-time mom, who shares her honest experience navigating the transition from bottles to meals, managing food throwing and refusal, and trying to meet her toddler’s nutritional needs while working full-time in emergency medicine. What she thought ...

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23:14

Does fruit have too much sugar in it? Here's the truth

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/01/13

Have you heard that fruit has “too much sugar,” should be limited, or might make your baby only like sweet foods later on? It's time to clear the noise. In this episode, Kathy tackles one of the most persistent pieces of nutrition fear-mongering parents face: fruit. From social media headlines to well-meaning advice, fruit has somehow become controversial and Kathy breaks down why that narrative is rooted in diet culture, not science. She walks through what fruit actually provid...

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51:22

Why Your Nervous System Matters at the Table w/...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2026/01/06

Ever sit down to feed your baby or toddler and immediately feel your chest tighten, your mind race, or your patience evaporate before the food even hits the table? In this episode, Kathy invites pediatric OT–turned–nervous system coach Jessica Addeo to unpack why so many modern parents feel overwhelmed at mealtimes and why it has far less to do with your child’s eating and far more to do with your nervous system. Through Jessica’s story of discovering her own dysregulation (and acciden...

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14:21

What it really means to have a healthy relationship...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/12/30

Think your toddler’s relationship with food “just is what it is”? In this episode, Kathy opens up about one of the most emotional conversations she’s had with a client and why so many millennial parents are carrying invisible wounds from diet culture that now show up at their toddler’s table. Through the story of a two-year-old who went from eating only beige foods to confidently listening to her body and trying new foods, Kathy breaks down what a healthy relationship with food actuall...

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51:10

The Truth About Postpartum Nourishment — and How It...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/12/16

Ever wondered why feeding yourself feels ten times harder after having a baby right when you need nourishment the most? In this episode, Kathy sits down with postpartum nutrition expert and registered dietitian Kait McConnell to explore the deeply overlooked connection between a mom’s relationship with food and her child’s. Together, they unpack why postpartum nutrition feels so confusing, how diet culture sneaks into motherhood, and the simple, sustainable practices that help both you and yo...

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14:28

Why asking your toddler to take a bite isn't working...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/12/02

Think your toddler is “picky”? In this episode, Kathy shares a truth most parents never hear: your toddler isn’t picky—they’re overwhelmed, and they need support, not pressure. From asking them to “just take one bite” to playing airplane with the spoon, many of the strategies parents use to get food in actually make eating harder for toddlers—and more stressful for you. Kathy breaks down why these pressure-based approaches backfire, what’s really going on in your toddler’s brain and bo...

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16:12

Worth the hype? Protein for babies + toddlers

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/11/25

Feeling overwhelmed by protein pressure? You’re not imagining it—there’s a whole lot of hype out there, and parents everywhere are stressing about whether their little ones are getting “enough.” In this episode, Kathy breaks down the viral reel that sparked 1.2 million views and over 300 comments—all centered around one surprising fact: half an egg counts as a protein serving for toddlers. She dives into why portion sizes feel so confusing, what protein needs really look like in babies...

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24:28

Feeling judged about how you feed your baby? Let's...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/11/18

Feeling judged about how you feed your baby? You’re not alone—and this week, we’re breaking down the truth behind all that noise. In this episode, Kathy gets real about one of the hardest parts of early feeding: handling opinions, misinformation, and pressure from everyone (and everywhere) about what you “should” be doing. From breastfeeding vs. formula to purees vs. baby-led weaning, she unpacks the myths that cause confusion—and replaces them with clarity, confidence, and real resear...

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37:43

The feeding journey from Dad's perspective

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/11/11

Feeding a baby is rarely a one-person job—and this week, we’re hearing what it’s like from the dad’s side of the table. In this episode, Kathy sits down with her husband, Chris, to share their honest, funny, and heartfelt reflections on what feeding their little one has looked like from day one. From the early days of milk allergies and sleepless nights to toddler mealtimes filled with giggles (and a few side-eye “eyeball conversations”), they’re opening up about what they’ve learned a...

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27:15

How to navigate the holidays with your baby/toddler

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/11/04

The holidays are magical—but they can also bring a whole new level of chaos to your child’s eating routine. Between endless family gatherings, travel days, and all the sugar-filled treats, it’s easy to wonder how to keep your little one’s nutrition on track without losing your sanity. In this episode, Kathy shares five simple, sanity-saving strategies to help you navigate the holidays with confidence. From making peace with imperfect meals to letting go of food guilt, you’ll learn how ...

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29:57

How I grocery shop as a registered dietitian – simple...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/10/28

Ever feel like grocery shopping has become another mental load on your already full plate? In this episode, Kathy, pediatric dietitian and mom, walks you through exactly how she grocery shops—without separate “kid foods,” overcomplicated meal plans, or daily grocery runs. She shares her practical, real-life approach to planning family meals that actually work for your schedule, your budget, and your sanity. From how she plans her weekly list to what she stocks in her freez...

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17:39

When Your Toddler Only Wants Carbs - What's Really...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/10/21

Is your toddler obsessed with carbs? If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dietitian and mom, dives into the truth about carbohydrates and why they’re actually essential for your child’s growth, development, and energy. She explains what’s really happening when your toddler only wants carbs, how to find balance without micromanaging meals, and why carbs don’t deserve the bad reputation they often get. You’ll learn: Why tod...

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30:28

Debunking the Myth that Babies/Toddlers need "kid...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/10/14

In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the family table, Joelle opens up about what it’s like to go from anxious and confused to calm and connected during mealtimes. Tune in to hear: The unrealistic “light switch” expectations placed on parents at baby’s first birthdayThe overwhelm of con...

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