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PODCAST

Food for Tot: Feed Your Baby and Toddler with Confidence

Food for Tot is the go-to podcast for parents who want to confidently nourish their babies and toddlers without stress, guilt, or overwhelm. Hosted by Kathy O’Bryan—registered dietitian, mom, and the voice behind @theminimedietitian—this show breaks down the science of child nutrition into simple, practical tips you can actually use at home.From introducing solids to managing sugar, picky eating, and everything in between, Kathy shares research-backed guidance with a mom-to-mom relatability that

health & fitness nutrition

All Episodes

37:43

The feeding journey from Dad's perspective

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/11/11

Feeding a baby is rarely a one-person job—and this week, we’re hearing what it’s like from the dad’s side of the table. In this episode, Kathy sits down with her husband, Chris, to share their honest, funny, and heartfelt reflections on what feeding their little one has looked like from day one. From the early days of milk allergies and sleepless nights to toddler mealtimes filled with giggles (and a few side-eye “eyeball conversations”), they’re opening up about what they’ve learned a...

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27:15

How to navigate the holidays with your baby/toddler

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/11/04

The holidays are magical—but they can also bring a whole new level of chaos to your child’s eating routine. Between endless family gatherings, travel days, and all the sugar-filled treats, it’s easy to wonder how to keep your little one’s nutrition on track without losing your sanity. In this episode, Kathy shares five simple, sanity-saving strategies to help you navigate the holidays with confidence. From making peace with imperfect meals to letting go of food guilt, you’ll learn how ...

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29:57

How I grocery shop as a registered dietitian – simple...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/10/28

Ever feel like grocery shopping has become another mental load on your already full plate? In this episode, Kathy, pediatric dietitian and mom, walks you through exactly how she grocery shops—without separate “kid foods,” overcomplicated meal plans, or daily grocery runs. She shares her practical, real-life approach to planning family meals that actually work for your schedule, your budget, and your sanity. From how she plans her weekly list to what she stocks in her freez...

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17:39

When Your Toddler Only Wants Carbs - What's Really...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/10/21

Is your toddler obsessed with carbs? If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dietitian and mom, dives into the truth about carbohydrates and why they’re actually essential for your child’s growth, development, and energy. She explains what’s really happening when your toddler only wants carbs, how to find balance without micromanaging meals, and why carbs don’t deserve the bad reputation they often get. You’ll learn: Why tod...

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30:28

Debunking the Myth that Babies/Toddlers need "kid...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/10/14

In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the family table, Joelle opens up about what it’s like to go from anxious and confused to calm and connected during mealtimes. Tune in to hear: The unrealistic “light switch” expectations placed on parents at baby’s first birthdayThe overwhelm of con...

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18:37

Are You Creating a Picky Eater without Knowing It?

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/10/07

Are you accidentally creating a picky eater without even realizing it? In this episode, Kathy, pediatric dietitian and mom, shares her top five picky eating prevention tools that can help you raise an adventurous eater right from the start. These strategies may be simpler than you think—and they can make all the difference in building a healthy relationship with food during your child’s first two years. Whether you’re starting solids, navigating toddlerhood, or somewhere in between, thi...

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16:06

The Mini Me Method Q&A

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/09/30

Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty? In this episode, Kathy introduces you to The Mini Me Method, her 12-week live group coaching program designed to help parents confidently raise healthy, adventurous eaters. This isn’t just another self-paced course—it’s a hands-on coaching experience with live weekly calls, actionable steps, and personalized support to transform your feeding journey. Tu...

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28:59

The Truth about Milestones: When to Feed What

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/09/23

Feeding milestones are one of those things that sound straightforward—until you’re actually in them with your little one. In this episode, Kathy breaks down the truth about feeding milestones so you can feel confident about what you should be leading and where it’s best to let your baby take the lead. Whether you’re about to start solids, stuck in the puree stage, or worried about transitioning off bottles, this episode will give you clarity and confidence for every milestone along the way. &...

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20:30

Baby Led Weaning vs. Purees: How to Choose the Best...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/09/16

Feeling overwhelmed about whether to start solids with baby led weaning or purees? In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees? Kathy shares what she wishes she had known as a first-time mom, breaking down the key differences between BLW and traditional spoon feeding—while reminding parents that it doesn’t have to be an all-or-nothing decision. You’ll learn why the “how” of feeding matters more th...

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11:27

Welcome to Food for Tot – Finding Confidence in...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/09/08

Have you ever felt lost, confused, or overwhelmed trying to figure out how to feed your baby or toddler? You’re not alone—and this podcast is here to support you. In this very first episode of Food for Tot, Kathy shares her personal journey of navigating the often confusing world of baby and toddler nutrition. As a pediatric dietitian and mom, she thought she’d be prepared—until her own son’s feeding journey threw her a curveball. From the pressure of conflicting advice to the tears over a fi...

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20:38

The Truth About Sugar for Babies and Toddlers: What...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/09/08

Sugar is one of the most confusing and emotional topics for parents—especially when it comes to feeding babies and toddlers. In this episode, Kathy explains everything you need to know about sugar for little ones, from the research-backed recommendation to avoid added sugar under age two to how to build a balanced and healthy relationship with sweets after the second birthday. You’ll learn why sugar can crowd out essential nutrients in young children’s diets, how early exposure shapes t...

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22:49

Why Feeding Your Baby Feels So Overwhelming (And How...

Food for Tot: Feed Your Baby and Toddler with Confidence ·

2025/09/08

What if feeding your baby could actually feel easy—and even enjoyable? In this episode, Kathy shares the five simple things she did to make feeding her baby less stressful and more enjoyable. From setting a realistic timeline to feeding family meals, Kathy walks you through practical, real-life strategies that simplify baby feeding without the guilt or overthinking. If you’ve ever wondered how to balance introducing solids, align mealtimes with family routines, or stop overcomplicating feedin...

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12 results

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