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PODCAST

Well Within Her

Jessica Bryan and Erin Nock

Well Within Her is a podcast for Christian moms who want to grow in faith, take care of their health, and laugh through the chaos of motherhood. We’re Jess and Erin... two moms and friends having honest conversations about faith, wellness, and real life.

religion & spirituality christianity

All Episodes

00:53:18

Ep. 11 | Women Who Have Taxidermy For Decorations

Well Within Her ·

2025/11/18

In today’s episode we jump into something many of us feel every fall: being a hunting season widow. We talk honestly about the frustration, the jealousy, the mental load, and what it feels like when your husband has a hobby he can hyperfocus on for three straight months.Inside this episode:• Plant personalities• The taxidermy count in our homes (it's… a lot)• The tension hunting season brings into marriage• Why resentment shows up• How to support your husband and protect your own sanity• How

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00:57:53

Ep. 10 | We Had Complete Meltdowns (But Here's What...

Well Within Her ·

2025/11/11

Okay so... we need to be real with you guys. The last couple weeks have been ROUGH. In this episode we're getting vulnerable about navigating hard times while trying to live out your faith.We discuss why it's okay to not be okay, how gratitude and fear can't coexist, and the power of showing up for friends. Jess shares a life lesson from biking through rain in the Netherlands, and Erin talks about learning to stop dulling her shine.If you've been going through it lately, this

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00:52:42

Ep. 9 | Exercise with Grace

Well Within Her ·

2025/11/04

Jess and Erin get practical about exercise in real-life seasons and why chasing “strong” beats chasing “skinny.” We unpack non-scale wins, realistic starting points for busy moms, and a faith-filled reason to keep going (1 Corinthians 9:24–27).What we coverStarting small: 2–3 days/week you can actually keepStrength > scale: body-composition, tape measures, NSVsSimple moves during kid sports & lunch breaksModeling strength for daughters (and sons)Motivation that lasts: family, longevity,

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00:59:48

Ep. 8 | Why Are You So Tired?

Well Within Her ·

2025/10/28

This week’s episode starts with a hilarious question....“Which animal gives off your vibe?”—and somehow ends up with a deep chat about being tired, giving grace, returning to God, and finding peace in the messy middle.We promise you’ll laugh but also leave feeling encouraged to stop hiding your mess and start seeing how God meets you right there.👉 Follow Well Within Her on Spotify and tap ★★★★★ to leave a quick review—it really helps others find us!

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01:08:37

Ep. 7 | All About Prayer

Well Within Her ·

2025/10/21

Tired of treating God like a "Hail Mary" when life gets tough? We've been there. In this heartfelt episode, we get real about our prayer journeys - from inconsistent beginnings to building meaningful daily practices that actually work with our chaotic mom schedules.We break down the Sermon on the Mount, Jess shares her personal 5-step prayer framework (that you can start using TODAY), and discuss the different ways God speaks to us. You'll Learn:How to pray when you don't know

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00:10:17

Bonus Content: Awkward Hello and Botched Hair

Well Within Her ·

2025/10/16

Ever had a hair disaster you still cringe about? In this bonus episode, we're sharing our most embarrassing hair stories - from postpartum crisis cuts to makeover mishaps that went terribly wrong.You can see the photo of Jess's makeover if you go to about the 3:50 minute mark! https://youtu.be/F_Ixi3e_t7o

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00:53:37

Ep. 6 | The Waiting Game

Well Within Her ·

2025/10/14

Ever feel like you're stuck in a season of waiting, wondering if God has forgotten His plans for you? In this raw and vulnerable episode, we're diving deep into those uncomfortable "in-between" seasons of life where nothing seems to be moving forward.In this episode, we discuss:Personal stories of waiting seasons that led to unexpected blessingsHow to discern between God's timing and our own impatienceThe struggle of leaving jobs, starting businesses, and stepping out in

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00:48:02

Ep. 5 | Nourishing Your Body Without Shame

Well Within Her ·

2025/10/07

Let’s peel back the layers on body image, faith, and everyday health (without the shame). Jess (RD) and Erin swap stories from college, pregnancy, and perimenopause, and reframe “your body is a temple” through the lens of grace. Expect practical ideas you can use today (real breakfast + 5-minute movement) and a steady reminder of whose you are.Scripture: 1 Corinthians 6:19–20 (NIV)Key takeaways:You can’t hate yourself into health, grace grows change.Small, repeatable habits beat big, perfect

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01:03:50

Ep 4 | Be a Ruth: Real Friends, Real Life, Real Faith...

Well Within Her ·

2025/09/30

Sweats, tea, and tech humility today. After discovering our batch-recorded episodes had a smooth-jazz soundtrack (for real), we sat down AGAIN to talk launch week highs, compassion in a hard news cycle, and why moms need real, in-person friends. Then some tips on how to find them. We anchor in Ruth 1:16–17 and get practical about effort, seasons, vulnerability, and using your unique strengths in friendship. We wrap with “Tell Me Something Good” (Disney core memories + a passed certification!) and a

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01:05:03

Ep. 3 | Called, But Still Kind of a Mess

Well Within Her ·

2025/09/23

Called by God…but still juggling chaos, messes, and mom-fails? Jess & Erin share the real side of faith + motherhood—complete with kinetic sand disasters, missed school lunches, and a deep dive into 2 Corinthians 12:9. You’ll leave encouraged, laughing, and reminded that God’s grace is made perfect in our weakness.

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01:02:29

Making Friends as Adults: Our Story, Church Community...

Well Within Her ·

2025/09/16

How do you make friends as an adult while juggling marriage, kids and careers? In Ep. 2 Erin and Jess share their paths to Western PA, career pivots, church community, and the slow-burn friendship that became Well Within Her. We talk postpartum, small groups, husbands becoming friends, and praying through anxiety (Philippians 4:6).

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00:31:48

Ep. 1 | Faith, Health & Motherhood: The Heart of Well...

Well Within Her ·

2025/09/09

Welcome to the very first episode of Well Within Her! 🎉In this episode, Jess and Erin share the story of how this podcast came to life! From goat attacks at the zoo 🐐 to marathon training in the rain, job changes, and a whole lot of God-moments.We talk about:✨ Why faith and wellness belong together✨ How motherhood is shaping us✨ The heart behind the name Well Within Her (Psalm 46:5)This is real talk for Christian moms who want encouragement in faith, health, and everyday mom life.👉 Don’t miss an

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