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PODCAST

Gals Get Real with Kristin Hocker and Meghan Caponiti

Meghan Caponiti and Kristin Hocker

Great friends Kristin and Meghan are pulling back the curtain on mother-daughter dynamics with the conversations we"ve all been dying to have. When was the last time you wondered who your mom was before she became "Mom"? Or wished you could explain to your mother what dating apps are without the inevitable eyebrow raise? This podcast dives headfirst into today’s generational divide. Meghan and Kristin aren"t just talking about what’s different (spoiler alert: everything has changed), but

society & culture relationships

All Episodes

39:02

Active Aging, Nourishment, and the Power of Showing...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2026/02/04

Kristin Hocker and Meghan Caponiti sit down with wellness expert, author, and founder of The Culinary Cure and Active Grandparenting, Kristen Coffield, for a candid and deeply relatable conversation about resilience, aging well, and redefining what it means to thrive in midlife and beyond.Kristen shares her personal journey through significant life stressors in her 50s—including caregiving, financial strain, health challenges, and burnout—and explains how a return to foundational wellness

en

44:32

From Perimenopause to Power: Dr. Shieva Ghofrany on...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2026/01/21

In this candid and deeply informative episode, Kristin Hocker and Meghan Caponiti sit down with Dr. Shieva Ghofrany, a practicing OB-GYN, ovarian cancer survivor, and outspoken advocate for women’s midlife health. Together, they unpack the realities women face across every life stage—from menstruation and sexuality to perimenopause, menopause, and beyond—and why mindset and education are just as critical as medical care.Dr. Ghofrany explains why menopause shouldn’t be treated as a fleeting

en

33:02

Kristin McGee Movement and Mindset for the New Year...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2026/01/07

In this episode of Gals Get Real, hosts Kristin Hocker and Meghan Caponiti welcome mindful movement expert, author, and Peloton instructor Kristin McGee for a powerful conversation about movement, resilience, and redefining wellness across every stage of life.Kristin shares her journey from NYU acting student to globally recognized yoga and Pilates teacher, explaining how breath, presence, and body awareness became the foundation of both her career and personal philosophy. The discussion moves

en

35:22

Grace, Growing Up & Getting Real: A Conversation...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/12/10

In this candid and heartfelt conversation, hosts Kristin Hocker and Meghan Caponiti sit down with their daughters, Caitlyn and Madeleine, for a wide-ranging discussion on empathy, emotional awareness, social media, career pressure, identity, and what it really feels like to navigate young adulthood today. What unfolds is an honest multigenerational dialogue full of vulnerability, humor, and wisdom.Key Points Empathy as a core trait — Both daughters describe feeling deeply attuned to others’

en

38:11

Breaking Patterns & Healing Together: A Conversation...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/11/26

In this powerful and heartfelt conversation, hosts Kristin Hocker and Meghan Caponiti sit down with licensed therapist and mother–daughter relationship coach Hilary Mae to explore the emotional patterns, communication struggles, and generational differences that shape mother–daughter relationships. With 15 years of experience and the creator of the Mother–Daughter Connection Framework, Hilary provides clarity on why mothers and daughters often misunderstand each other — and what helps them

en

29:30

Carry-On Couture: How to Pack Less, Live More, and...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/11/12

In this inspiring conversation, Haley Lamey, founder of Carry On Couture, joins hosts Kristin Hocker and Meghan Caponiti to unpack her decade-long journey of traveling carry-on only. With over 94,000 Instagram followers, Haley has built a community around minimalist, mindful, and stylish travel. She shares practical tips for planning capsule wardrobes, overcoming over-packing anxiety, and embracing the freedom of lighter travel.Key topics include: The mindset shift required to travel lighter

en

38:09

Four Thousand Mondays: Living a Life Worth Living...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/10/29

In this deeply engaging and uplifting conversation, Kristin and Meghan sit down with Jodi Wellman, speaker, author, and founder of Four Thousand Mondays, to explore what it really means to live a life worth living. Drawing from her book You Only Die Once and her acclaimed TED Talk, Jodi shares how contemplating our mortality can spark a more intentional, joyful, and meaningful life.The trio dives into the psychology of memento mori, the power of scarcity to enhance appreciation, and how agency,

en

28:12

Crossing Over: Kristin’s Near-Death Experience and...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/10/15

In this powerful episode of Gals Get Real, hosts Kristin Hocker and Meghan Caponiti explore Kristin’s remarkable near-death experience (NDE) and the life-altering journey that followed. Kristin shares how a sprained ankle led to a serious infection, sepsis, and ultimately a medically induced coma where she encountered extraordinary visions and profound lessons. Her story highlights resilience, the role of community, and the transformative perspective that comes from facing mortality. Key

en

39:14

Beauty in the Suck: Dr. Shieva’s Playbook for Smarter...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/10/01

Hosts Kristin Hocker and Meghan Caponiti talk with Dr. Shieva, a Connecticut OB-GYN and midlife strategist, about her stage-II ovarian cancer journey and the facts most women (and many clinicians) miss. She reframes ovarian cancer from a “silent killer” to a subtle disease with no screening test, and gives practical steps to catch problems earlier and advocate inside a messy healthcare system.No screening test for ovarian cancer. A Pap smear does not screen for it; mammograms/colonoscopies are

en

26:02

What the Youngest Daughters Teach (and Feel) About...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/09/17

Connect with Meghan and Kristin Instagram Hosts Kristin Hocker and Meghan Caponiti sit down with their daughters Chloe Hocker and Olivia Caponiti to unpack what it’s really like to be the youngest in a big family. They compare childhood memories (being sent up to bed while the laughter continues downstairs), the moment older siblings leave home, and how attention shifts when you’re the “last one standing.” The conversation explores pros and cons, built-in mentorship from older siblings,

en

29:52

The Power of Next Steps: Generational Lessons from...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/09/17

Connect with Kathleen Morphmom LinkedIn Connect with Meghan and Kristin Instagram Hosts Kristin Hocker and Meghan Caponiti welcome Kathleen Smith, founder and CEO of Morphmom, a multimedia platform dedicated to inspiring, empowering, and connecting women through storytelling. Kathleen shares her journey from a career as a juvenile prosecutor to creating a nationwide community where women exchange real, vulnerable stories about reinvention, resilience, and next steps. The conversation dives

en

25:44

Generations in Conversation: Mothers, Daughters, and...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/09/17

Email: galsgetrealpod@gmail.com Connect on Instagram In this candid and heartfelt episode of Gals Get Real, hosts Kristin Hocker and Meghan Caponiti reflect on a special dinner that brought together their peer group of moms and their nine daughters. What began as a simple gathering became a multi-generational conversation about shifting values, independence, and the way parenting has evolved over decades. Hear the stories of how advice and expectations for women have changed since their own

en

0:52

Gals Ge Real - Conversations You Wish You Could Have...

Gals Get Real with Kristin Hocker and Meghan Caponiti ·

2025/09/08

Great friends Kristin and Meghan are pulling back the curtain on mother-daughter dynamics with the conversations we've all been dying to have. When was the last time you wondered who your mom was before she became "Mom"? Or wished you could explain to your mother what dating apps are without the inevitable eyebrow raise? This podcast dives headfirst into today’s generational divide. Meghan and Kristin aren't just talking about what’s different (spoiler alert: everything has changed), but

en

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