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PODCAST

S&C Intern Chit Chat

Welcome to S&C Intern Chit Chat — a podcast that opens the doors to the world of strength and conditioning. Hosted by Coach James Burk, along with his graduate assistant and interns, each episode dives into key topics shaping the field while giving a behind-the-scenes look at the journey of young coaches breaking into the profession.From interviews with experienced strength coaches and industry leaders to candid conversations about the challenges and lessons of being an intern or GA, this show

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All Episodes

57:47

Zach Fowler - Performance Course

S&C Intern Chit Chat ·

2026/03/25

Join us for an insightful conversation with Zach Fowler of The Performance Course. We dive into non-traditional career paths in strength and conditioning, moving beyond college and high school coaching. Zach shares his journey from an 8-year-old athlete at PC to a Site Coordinator, the critical importance of initiative for young strength coaches, and how PC utilizes technology and specialized programming (including tiered systems and VBT) to train high school athletes. Plus, hear his recommendations

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63:45

Ross Garner - Effingham County HS

S&C Intern Chit Chat ·

2026/03/18

The "S&C Chit Chat with Ross Garner" includes conversation about facility conflicts, staff introductions, and an in-depth look at Ross Garner's career path and high school strength and conditioning philosophies. Career Advice: Master's in Education + CSCS provides best job security for high school S&C coaches.Training Philosophy: Conjugate training approach, primarily using deadlifts and the snatch (preferred over the clean for high school athletes).Deadlift Focus: Strong belief in

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55:12

Michael Gragg- Harding University

S&C Intern Chit Chat ·

2026/03/12

Michael Gragg does a phenomenal job at Harding University and in this podcast. I on the other hand did less than desirable in pressing record for the first 10 minutes.Tune in for a "S&C Chit Chat" with Coach Michael Gragg from Harding University. We break down the technical and philosophical pillars of their national championship-winning strength and conditioning program. Topics include: the use of Catapult GPS, VBT systems (Vitru), and a Just Jump mat for athlete readiness; the high-low,

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56:03

Cameron Prater- SMU Football

S&C Intern Chit Chat ·

2026/03/04

In this episode, James Burk, Brock Calvo, Jaxson Money, and Colin Elliot chat with HSU alumni Cameron Prader, an alum who is now the Internship Coordinator and Sports Science Coordinator for SMU Football. They dive into Prader's career journey, from his time at Hardin-Simmons University to his professional blueprint. The discussion covers his philosophy for training interns—prioritizing hard work and on-time arrival—and the core principles of SMU's football strength and conditioning program,

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56:25

John Bloom- Elevated Athlete Development

S&C Intern Chit Chat ·

2026/02/25

In this must-listen episode of S&C Chit Chat, we sit down with John Bloom—Strength and Conditioning Coach at Parish Episcopal School, founder of Elevated Athlete Development, and host/author of the Strength and Numbers podcast and book. John provides incredible insight into his transition from collegiate D1 men's basketball to running his own private business, Elevated Athlete Development, discussing the motivations for seeking greater autonomy. We dive deep into:The Power of Mentorship: John

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62:00

Scott Leech- University of Rhode Island

S&C Intern Chit Chat ·

2026/02/18

S&C Chit Chat is your essential resource for actionable strength and conditioning coaching philosophies. Join us as we dive deep with leading experts like Coach Scott Leech of Rhode Island to discuss cutting-edge athlete development. We cover everything from programming strategies—including prioritizing RDLs and a five-day high-low offseason structure—to hands-on coaching techniques like "scores and stops" and "contact prep" drills. Gain the confidence and practical knowledge you need to build

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52:57

Colton Razo- Ohio State University

S&C Intern Chit Chat ·

2026/02/11

In this candid chat with Colton Razo from Ohio State University, we dive deep into the strength and conditioning profession. Coach Razo shares invaluable advice for young coaches on networking professionally (using LinkedIn and respectful outreach) and discusses the unexpected administrative challenges of a full-time role, including their successful experience with writing grants. We also cover their systematic approach to track and field workout design, the use of Velocity-Based Training (VBT)

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64:10

Nick Mascioli - Houston Second Baptist

S&C Intern Chit Chat ·

2026/02/04

In this episode of the S&C Intern Chit Chat Podcast, James Burk and the interns sit down with Nick Mascioli, Strength Coach at Houston Second Baptist, for an in-depth discussion on Long-Term Athletic Development (LTAD). Mascioli breaks down his K-12 progression model, which moves from foundational motor skills in Pre-K to building the habit of measurement with sprinting data in middle school, and finally to "chasing numbers" with key performance indicators (KPIs) and bar speed tracking in high

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71:52

Peter Kenn - SMU

S&C Intern Chit Chat ·

2026/01/27

In this episode of the S&C Intern Chit Chat Podcast, special guest Peter Kenn from SMU dives deep into his strength and conditioning philosophy. He breaks down the tier system as a flexible training management approach, ideal for maintaining training consistency despite missed sessions.Kenn discusses how he tailors training for diverse Olympic sports like swimming, soccer, and equestrian, emphasizing needs analysis and foundational athleticism. He also offers a transparent look at the SMU

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51:30

Dakota Flash Wilson - Ouachita Baptist Strength and...

S&C Intern Chit Chat ·

2026/01/08

Join James Burk and his crew as they chat with Dakota Flash Wilson, D2 Strength and Conditioning Coach at Ouachita Baptist. Coach Wilson shares invaluable insights on his philosophy for success at the D2 level, including prioritizing work ethic in interns, the transition from peer to coach, embracing the "performance coach" role, and the strategic use of Velocity-Based Training (VBT) with Vituv and OVR jump bars. Plus, learn why he believes sleep is the single biggest performance limiter for college

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71:37

Kevin Yoxall - aka "Yox" S&C Legend

S&C Intern Chit Chat ·

2025/12/31

We are incredibly lucky to host a true legend and icon in the strength and conditioning business, Kevin Yoxall (aka Yox).Join us for a deep dive into Yoxall's extensive coaching career from TCU and UCLA to Auburn, his transition to a sales role with Dynamic Fitness and Strength, and the evolution of his training philosophy. He shares invaluable advice for young coaches, including why to avoid the "performance coach" title, the power of strong relationships, and his unwavering belief in mastering the

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47:36

David Van Dyke - Rutgers Men's Basketball Strength...

S&C Intern Chit Chat ·

2025/12/24

David VanDyke, a veteran strength coach at Rutgers, talks about his basketball training philosophy. VanDyke details his risk-averse, "low and slow barbecue approach" to in-season programming, prioritizing consistency and efficiency with short 20–35 minute workouts. Learn how he implements Velocity-Based Training (VBT) using Elite Form, manages load based on individual athlete feedback and minutes played, and utilizes ConnectsOn and Hawkin force plates for athlete monitoring and long-term trend

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54:42

Glenn Cain - Rutgers Women's Basketball

S&C Intern Chit Chat ·

2025/12/17

Join host James Burk and the HSU interns as they sit down with Rutgers University Strength and Conditioning Coach Glenn Cain to explore the realities of a career in professional training. Coach Cain dives into his "constant evolution" in training philosophy, his data-driven load management methodology using Polar technology, and the logistical challenges of coaching across Rutgers' sprawling campus facilities. He shares candid insights on the importance of "soft skills," building trust with

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60:14

Michelle Diltz - Alabama Softball, Cheer and Dance,...

S&C Intern Chit Chat ·

2025/12/09

This episode is a dynamic Q&A session with a top strength and conditioning professional from Alabama, Michelle Diltz, delving into the nuances of training college cheerleading and softball teams. The discussion covers:Customized Training: Detailed breakdowns of in-season and off-season strength programs for both sports, including limited Olympic lifting for cheer, and the use of force plate testing for injury prevention and landing efficiency.Career and Certification Advice: Essential guidance

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63:04

Bryan Kegans - UNT Football

S&C Intern Chit Chat ·

2025/12/03

In this episode, we sit down with Bryan Kegans from the University of North Texas Strength & Conditioning program to dissect what it takes to run a successful, high-performing department. Coach Kegans dives into the non-negotiables for their internship, revealing the rigorous selection process, the need for "eager as hell" and proactive individuals, and the resulting high attrition rate that weeds out all but the most committed. He shares the program's success in placing former interns in

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57:25

Andrew Nilo - Texas State Baseball - Strength and...

S&C Intern Chit Chat ·

2025/11/25

Tune in for a deep dive into strength and conditioning with Andrew Nilo, Texas State Baseball / Olympic Director and former Hardin Simmons Cowboy. In this insightful "Chit Chat" session, Andrew Nilo shares his philosophy on goal-oriented training, moving beyond traditional sports science to focus on pressurization and biomechanics. Learn why he prioritizes addressing "hardware" (movement deficiencies) over simply adding "horsepower" (strength) to maximize an athlete's "shelf life," using his unique

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62:11

Steven Strobis - Arkansas Track & Field

S&C Intern Chit Chat ·

2025/11/19

Coach Strobis, who recently completed his first year with the highly decorated program, dives deep into his philosophy and career path. Topics covered include:Sports Science & Athlete Monitoring: Why the Arkansas program prioritizes on-the-track observation over daily reliance on technology (though they utilize Tendo units and force decks in specific training blocks).Coaching Philosophy: His use of a master's degree in sport and exercise psychology to identify the root cause of athlete

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64:46

Andrew Wright - Texas Tech Men's Basketball

S&C Intern Chit Chat ·

2025/11/12

In this episode of S&C Chit Chat, we sit down with Andrew Wright, Strength and Conditioning Coach for Texas Tech Men's Basketball, to explore his career journey from a PE teacher to an Elite 8 collegiate coach. Coach Wright shares invaluable insights on building athlete buy-in, starting with a conservative "one by 20" training approach, and developing a coaching philosophy that is adaptable and player-focused. He also dives into his hiring philosophy, revealing the "golden question" he asks

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47:48

Brandon Hummer - Georgia Softball

S&C Intern Chit Chat ·

2025/11/05

We enjoyed chatting with Brandon Hummer, Strength and Conditioning Coach for Georgia Softball, Gymnastics, and Men's Golf. They dive deep into training methodologies, including the use of plyometrics, isometrics, Paloff press, and overhead exercises tailored for different sports. Hummer shares practical insights on game day lifts, travel adaptations, and how to successfully navigate the S&C internship landscape, emphasizing hard work, hands-on experience, and the importance of a head coach's

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49:10

Malorie Henderlong - Auburn Women's Soccer

S&C Intern Chit Chat ·

2025/10/29

In this episode Malorie Henderlong, Auburn's women's soccer coach, discusses her career path, emphasizing the importance of making a good impression, seeking aligned roles, and personal development. She details her daily operations, use of Catapult GPS data, and philosophy on individualized training and speed integration. She advises aspiring sport scientists to communicate data effectively and understand the sport deeply. The conversation also covers interview strategies, the benefits of a shared

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26 results

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