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PODCAST

Meriden Health Talk

meridenhealthtalk

Your trusted source for health tips and timely updates from the City of Meriden Health and Human Services Department. Meriden Health Talk provides expert insights on a range of topics, including disease prevention, seasonal health and local updates and alerts. Whether you’re a lifelong resident or new to town, we’re here to keep you informed, empowered, and connected.

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All Episodes

5:28

Meriden Early Start: Week of the Young Child/Autism...

Meriden Health Talk ·

2026/04/16

In this episode of Meriden Health Talk, our Early Childhood Coordinator, Rhonda Knight, is joined by Alisha Simpson-Watt, Executive Clinical Director & Founder of Collaborative ABA Services, LLC for a special interview in honor of the Week of the Young Child and Autism Awareness Month. Meriden Early Start provides affordable, high-quality early education and care for children from infancy through age five who are not yet eligible for kindergarten. Our CT Early Start programs support children’s

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3:31

National Public Health Week - Meriden Senior Center

Meriden Health Talk ·

2026/04/11

In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from the Meriden Senior Center. Hello, my name is Rick Liegl and I am the Senior Affairs

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4:46

National Public Health Week - Public Health Clinic

Meriden Health Talk ·

2026/04/10

In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from our Public Health Clinic. Hello, my name is Michelle Barberino and I am the Public

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3:04

National Public Health Week - School Health

Meriden Health Talk ·

2026/04/09

In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from our School Health Program. My name is Jeannie Horan, Public Health Nurse Administrator

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7:12

National Public Health Week - Meriden Early Start

Meriden Health Talk ·

2026/04/08

In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from Meriden Early Start. We are Parent Ambassadors with Meriden Early Start-formerly known

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3:45

National Public Health Week - Environmental Health

Meriden Health Talk ·

2026/04/07

In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from our Environmental Health. My name is Carrie Buckley, and I am the Environmental Health

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4:12

National Public Health Week - Public Health Education...

Meriden Health Talk ·

2026/04/06

In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today’s episode will feature Public Health Education and Public Health Emergency Preparedness. My name is Elizabeth

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1:31

Save the Date - Meriden Senior Center Health Fair

Meriden Health Talk ·

2026/03/27

In this episode of Meriden Health Talk, the Meriden Senior Center is here to talk about their upcoming Health Fair! Join us for a special morning dedicated to health, wellness, and community at the Meriden Senior Center Health Fair! The event will take place on Wednesday, May 6th from 9:00 AM to 11:30 AM at the Meriden Senior Center. This is a wonderful opportunity for seniors in our community to connect with a variety of local organizations and businesses that will be setting up informative and

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3:35

Strategies for a Healthy Spring

Meriden Health Talk ·

2026/03/19

In this episode of Meriden Health Talk, we want to give you three actionable strategies you can take for a healthy spring. First, spring brings blooming flowers and trees, which, for some, can cause seasonal allergies to pollen and grass. Persons with seasonal allergies may experience symptoms like sneezing, itchy eyes, or congestion. To reduce exposure, check local pollen forecasts, keep windows closed on high pollen days, and change your HVAC filter often. If you’ve spent time outdoors, you may

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2:15

Save a Life Day 2026

Meriden Health Talk ·

2026/03/12

In this episode of Meriden Health Talk, we are talking about the third annual Save a Life Day that will be on April 8, 2026. Save a Life Day is a statewide naloxone awareness and training day facilitated by local health departments and districts; there are close to 15 local health departments and districts signed up to participate and this number continues to grow. A full list is on our website, www.meridenhealth.com. In Meriden, our training will be held in partnership with Rushford on

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5:01

How to Cope with Winter Burnout

Meriden Health Talk ·

2026/02/19

In this episode of Meriden Health Talk, we are talking about what winter burnout is, why it happens, and most importantly how to cope with it in a positive way that actually works.Winter burnout is that mid-winter crash and can happen for a few reasons, including: Shorter daylight hours and reduced sunlight exposure, Disrupted sleep cycles, Colder weather could be limiting movement and outdoor exercise, and Increased work pressure after the new year Your body and brain are highly sensitive to

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3:42

Meriden Early Start - Talking About Screen Time Webinar

Meriden Health Talk ·

2026/02/12

In this episode of Meriden Health Talk, our Early Childhood Coordinator is here to talk about an upcoming webinar for parents/caregivers on screen time.Technology and screen use are part of a child's world today. It is here and not going away. Join Meriden Early Start in partnership with 211 for an important discussion regarding attitudes towards screen time, current research, and to talk about how to use screen time wisely. Tuesday, February 17, 2026 5:00 - 6:00pm Virtual on Zoom for English and

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2:49

Food Safety for the Super Bowl

Meriden Health Talk ·

2026/02/05

In this episode of Meriden Health Talk, our Environmental Health Office is here to give you some food safety tips as you are gearing up for your game day spread. Tip #1: Wash your hands with soap and water before cooking, after handling raw meat, and before serving food. And don’t forget surfaces! Cutting boards, counters, and serving utensils should be cleaned and sanitized, especially if you’re prepping raw chicken for those wings. Tongs, spoons or similar utensils should always be used when

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2:22

Snow Removal Safety Tips

Meriden Health Talk ·

2026/01/29

In this episode of Meriden Health Talk, we’re talking about something that might not sound exciting—but is super important: snow removal safety.Every winter, thousands of people get hurt while shoveling snow or using snow-removal equipment. The good news? Most of those injuries are completely preventable. So let’s walk through some simple tips to help you stay safe while clearing snow this season. First and foremost, before you head outside, make sure you are dressed warm. Dress in light layers

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1:47

Meriden Early Start - Talking About Screen Time Webinar

Meriden Health Talk ·

2026/01/22

In this episode of Meriden Health Talk, our Early Childhood Coordinator is here to talk about an upcoming webinar for parents/caregivers on screen time.Technology and screen use are part of a child's world today. It is here and not going away. Join Meriden Early Start in partnership with 211 for an important discussion regarding attitudes towards screen time, current research, and to talk about how to use screen time wisely. Tuesday, February 17, 2026 5:00 - 6:00pm Virtual on Zoom for English and

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2:07

How to Prepare for Winter Weather

Meriden Health Talk ·

2026/01/15

In this episode of Meriden Health Talk, we are here to talk about one of the most important topics as a New Englander – how to prepare for winter weather. Let’s start where you spend most of your time: your home. If you plan to use a fireplace or wood stove for emergency heating, have your chimney or flue inspected each year. Each winter season have your furnace system and vent checked by a qualified technician to ensure they are functioning properly. Check smoke detectors and carbon monoxide

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2:34

National Radon Action Month

Meriden Health Talk ·

2026/01/08

In this episode of Meriden Health Talk, our Environmental Health Office is here to talk about Radon.Radon is a naturally occurring, colorless, odorless radioactive gas that comes from the decay of uranium found in soil, rocks, and water. It moves through the ground and can seep into homes through cracks in the foundation, walls, or floors. The biggest health risk associated with radon it its link to lung cancer. It is the second leading cause of lung cancer in the U.S. after smoking. Long-term

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3:09

Tips for a Healthy, Happy New Year

Meriden Health Talk ·

2026/01/01

In this episode of Meriden Health Talk, we are talking about simple, realistic tips to help you have a healthy and happy new year.Eat mindfully. Eating well does not have to mean giving up all the foods you love; it’s about balance. Focus on colorful vegetables and fruits, lean proteins, and whole grains. Don’t stress over every meal but rather aim for more mindful eating in general. Stay active. Staying active can be tough in the winter with colder temperatures and limited hours of sunlight. Find

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7:27

Stay Safe this Holiday Season!

Meriden Health Talk ·

2025/12/25

In this episode of Meriden Health Talk, Victoria George from Rushford in Meriden is back to talk to you about certain risks that alcohol and drugs pose to young people and our community, particularly during the holiday season.For many families, the holidays are a time for travel, celebration, and connection. Yet on the nation’s roadways, this season of joy often comes with a troubling rise in drunk driving crashes. According to the National Highway Traffic Safety Administration (NHTSA), drunk

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3:02

What is Naloxone and Why Is It Important?

Meriden Health Talk ·

2025/12/18

In this episode of Meriden Health Talk, we want to talk about Naloxone, also known as Narcan, and why it is important.Naloxone, also known as Narcan™, is a lifesaving opioid overdose reversal medication. It is a short acting medication that can reverse a lethal dosage of opioids by temporarily blocking the effects of the drug. Naloxone restores someone's ability to breath allowing time to access medical attention. Naloxone is easy to use and is available over-the-counter as a nasal spray. It can

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