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PODCAST

The 3 Million Step Awakening: A Health Journey Of Mind, Body And Soul

Do you have 8 Minutes to spare. Give 8 minutes and I will inspire you to do big things in your life…Join me on an incredible journey of transformation as I, a 300-pound man, take my health story one step at a time. In this podcast, I’ll share the highs, the lows, and everything in between—talking not only about physical weight loss, but also the mental and spiritual shifts that come with it. Every step I take on this yearly of my personal 3 Million Step Challenge is a step toward healing, and my

health & fitness fitness

All Episodes

11:38

I Walk Five Steps Ahead; She Still Keeps Me Honest

The 3 Million Step Awakening: A Health Journey Of... ·

2025/11/08

Send us a text A single proverb changed how we chase health: go fast alone, go far together. Jay opens up about trading the lone-wolf mindset for a shared mission, and how walking with his wife transformed a 3 million step goal into a source of strength, connection, and real weight loss. The story is honest and practical—8,500 steps on the couch, the nudge to finish together, and the running joke about walking five steps ahead. Different strides, same direction becomes the metaphor that guide...

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11:02

20 Years Later: How Losing My Dad Rewired My Health...

The 3 Million Step Awakening: A Health Journey Of... ·

2025/10/30

Send us a text A single belief can hijack a lifetime. I share how my dad’s joyful push toward health ended with a cancer diagnosis—and how that shock welded fear to my own weight loss journey for twenty years. Every time I made progress, a quiet voice said, What if you’re sick too? That story drove me into avoidance, isolation, and dangerous health outcomes. Then a simple decision reframed everything: this is not my dad’s ending; this is my beginning. You’ll hear the raw truth of grief, iden...

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11:07

The Finish Line Is Just The First Door

The 3 Million Step Awakening: A Health Journey Of... ·

2025/10/24

Send us a text What if the moment you finally reach your biggest goal feels more terrifying than triumphant? Jay pulls back the curtain on the uneasy truth about success: the closer he gets to three million steps and 65 pounds lost, the louder the questions become. Does motivation disappear at the finish line? Do old habits creep back when the applause fades? Instead of a victory lap, we explore the fear of finishing and the responsibility that comes with keeping what you’ve earned. We unpac...

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10:24

Choose Your Circle, Change Your Life

The 3 Million Step Awakening: A Health Journey Of... ·

2025/10/17

Send us a text Some people loved you better when you were broken—that’s the uncomfortable truth that sparks this conversation about growth, support, and the circles that shape who we become. We pull back the curtain on the social side of change, from weight loss to life redesign, and talk frankly about why not everyone will clap when you start to rise. If you’ve ever felt resistance from the people closest to you, this is a roadmap for protecting your energy, strengthening your standards, and...

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9:10

I Tried to Out-Grind My Scale; It Ghosted Me Anyway

The 3 Million Step Awakening: A Health Journey Of... ·

2025/10/08

Send us a text You can hit every target and still feel empty if the goal is powered by pressure. We open up about a hard two-week plateau on the road to 60 pounds lost—a stretch of no movement on the scale despite meticulous effort—and use it to unpack a bigger truth: the number is a reflection, not a definition. When your why is to impress, rest never arrives. When your why is to improve, peace shows up even before results do. We trace the difference between power and purpose through a simp...

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9:40

Life Is Hard… But We Get To Choose Our Hard

The 3 Million Step Awakening: A Health Journey Of... ·

2025/10/01

Send us a text One thought can flip your entire story: you don’t get to skip hard—you get to choose it. We unpack how that simple truth reframes health, career, and relationships, and why comfort often hides a cost that shows up years later as regret, fatigue, and lost potential. From a humbling moment struggling to pick up a pen to walking millions of steps and shedding weight, we share how small, chosen challenges compound into confidence, identity, and freedom. Together we break down “pos...

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9:06

Be the Change: Transforming Your Health Journey...

The 3 Million Step Awakening: A Health Journey Of... ·

2025/09/23

Send us a text Real transformation begins with identity, not just motivation or discipline, as I discovered when shifting from seeing myself as "on a diet" to embracing "a walker of three million steps." This change in perspective transformed my health journey from a black-and-white measure of success to a process of growth, appreciation, and small wins. • Weight loss isn't just about the numbers on a scale but about the identity we create for ourselves • Community matters—surrounding yourse...

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8:57

The First Step: Starting Your Health Journey with...

The 3 Million Step Awakening: A Health Journey Of... ·

2025/09/19

Send us a text In this debut episode, I share the pivotal moment that kicked off my 3 million-step journey. It wasn’t about a perfect plan or waiting for the "right" time; it was about deciding that today was the day to take the first step. Join me as I talk through the challenges, fears, and small victories of starting a health journey—and how finding purpose is key to building momentum. Whether you're just getting started or have been on this road for a while, this episode will inspire you ...

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