PODCAST

Your Health Your Way

James Ross

James Ross M.D. shares insights on health, business, and life

health & fitness alternative health

All Episodes

12:00

How Stress Hijacks Your Body And How To Heal

Your Health Your Way ·

2025/11/21

We explore how modern life keeps the stress response stuck on and what that does to hormones, sleep, mood, and energy. We share a practical path back to balance through rhythm, stillness, nutrient support, faith, and connection. • what stress is and how fight or flight works • chronic stress as a baseline and burnout signals • addiction to busyness and the purpose gap • men’s stress pattern and testosterone seesaw • women’s stress pattern and progesterone drain • adaptogens, magnesium, omega...

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13:48

Humanity In Cancer Care: Treat The Person Before The...

Your Health Your Way ·

2025/11/14

Follow on us on socials and watch this podcast on Youtube - https://linktr.ee/Dr.JamesRoss

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8:54

You Change When You Believe A New Story About Yourself

Your Health Your Way ·

2025/11/07

We explore how identity shapes behavior, why visualization trains the nervous system for aligned action, and how spiritual focus reinforces lasting change. Practical steps, family examples, and a five-minute practice help you embody the future you today. • identity before behavior and habits • visualization as mental rehearsal, not wishing • how the reticular activating system drives attention • family use for sport, school, relationships • questions that link feelings to future self • spiri...

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11:51

Choosing Peace Over The Grind: How To Work Hard...

Your Health Your Way ·

2025/10/31

We name the tension high achievers feel between holy hard work and harmful overwork, then offer clear signs it’s time to pause. We share simple habits that protect peace, deepen presence, and let you lead from rest instead of fear. • the difference between hard work and overwork • when work becomes identity rather than impact • signs you need to step back and realign • boundaries as leadership and courage • working from rest versus earning rest • practical rhyth...

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22:17

Winning Well: Legacy Over Applause

Your Health Your Way ·

2025/10/24

We reflect on the quiet truth about winning through the lens of palliative care, legacy, and faith. We question success that “works,” name the soul cost of the hedonic treadmill, and offer three questions to build a life that holds when the applause fades. • what palliative care really does • the danger of success that feels empty • the hedonic treadmill and validation addiction • aligning goals with values and relationships • three legacy questions for love, impact, becoming • surrender as ...

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38:13

How we are raising a healthy family

Your Health Your Way ·

2025/10/17

We share how a large, loud household moved from junk-food habits to a sustainable, faith-rooted health culture. Homeschool flexibility, dinner rituals, and simple routines helped each child thrive while we learned to prioritize sleep, strength, clean food, and connection. • flexible homeschooling based on each child’s season • dinner-table rituals that build listening and trust • shifting from processed foods to clean eating • using an 80–20 approach to reduce friction • addressing eczema, g...

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26:32

How a 30-Day Reset Turned a Skeptical Physician into...

Your Health Your Way ·

2025/10/10

We trace a family’s pivot from soda-fueled routines to clean eating, and how a physician moved from skepticism to a functional medicine approach after seeing results. We share the elimination framework, real patient outcomes, and the role of community in making change stick. • why a 30‑day clean eating reset clarified symptoms and habits • the difference between food allergies and sensitivities • what to eliminate first and simple swaps that work • how gentle detox supports liver and kidney ...

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13:15

Legacy: Who Do You Want to Be When You Die?

Your Health Your Way ·

2025/10/03

We explore how contemplating the end can recalibrate the middle, drawing lessons from bedside moments in palliative and hospice care to ask who we are becoming and why it matters. We reset our metrics from productivity to presence and choose a path of surrender, healing, and purpose. • the core question: who do you want to be when you die • reputation versus integrity and the hidden, quiet self • lessons from end‑of‑life rooms and real regrets • death as a clarifying lens for life choices • ...

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21:27

Living Beyond Existence

Your Health Your Way ·

2025/09/26

The difference between merely existing and truly living lies in how we approach five core dimensions of life that are deeply interconnected and essential for wholeness. • Oscar Wilde's quote "Most people exist, few truly live" challenges us to examine whether we're just checking boxes or fully engaged with life • Living in a culture that celebrates hustle and busy-ness often leads us to believe surviving equals succeeding • Success and productivity don't guarantee fulfillment – you can achie...

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6:27

From Burnout to Breakthrough: One Doctor's Journey

Your Health Your Way ·

2025/09/19

Dr. James Ross introduces Your Health Your Way, a podcast focused on wholeness of mind, body, and spirit rather than just dietary plans or lab results. This is a space for people who want to live long and well, who are tired of burnout culture, and who seek to align their health with their deeper values. • Health as wholeness - integrating physical, mental, and spiritual well-being • Dr. Ross shares his personal journey from achievement-focused medicine to burnout • Finding success but missi...

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Your Health Your Way

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